Hi, I m Rachel!
I’m Rachel Graham, Nutritional Therapist, Medicinal Chef, Cookbook Author & Accredited Menopause Educator with The British Menopause Charity…
Welcome to my online Menopause Nutrition Clinic. I focus on heart health, bone health, digestive health and hormone health…
I’m delighted to share that I was awarded Nutritionist of the Year at the 2025 Evoke.ie Wellness Awards this week.
This recognition means so much — not just personally, but as validation of the growing importance of nutrition and lifestyle medicine in menopause care.
Over the past few years, I’ve focused on helping women in midlife reclaim their energy, strength, and health through evidence-based, sustainable strategies — from individual nutrition plans to workplace wellbeing programs and educational talks.
I’m incredibly grateful to my clients, colleagues, and the wider wellness community who’ve supported this work, and to the judges and @Evoke.ie team for such a wonderful event.
The conversation around menopause is changing, and I’m proud to be part of that movement — helping women, practitioners, and organisations move from awareness to action.
I want exactly the same things you do! More energy, good digestion, restful sleep & the ability to maintain a healthy weight!
Let me show you how to nourish your body with the perfect balance of nutrients so you can feel energised, less bloated and in control…
Let’s get started!
Check out your roadmap below for
healthy ageing & optimised nutrition…
1
Lets see if I can help! Click the link below to book directly into my schedule for a quick chat.
2
My 4-week group coaching program with Prime Fit by Sarah is a step-by-step plan to transform you from tired, stressed, and bloated to feeling energised and in control. We cover the essentials without the overload to make a real difference.
Menopause Nutritionist
3
A comprehensive deep dive to optimise heart, digestive, and hormone health, also suitable for personalised weight loss.
4
After completing my group coaching program or personalised nutrition package, you can join my MenoShip community to continue thriving.
Nourish for Menopause is a cookbook with a difference. It takes the focus off menopause symptoms & places it firmly on 8 important key nutrients to include (*The MENO 8) in order to effectively manage your symptoms, transform your menopause and future-proof your health.
Hormones rule the roost for us women, so I believe that all women can benefit from using this book, regardless of age! However, in particular, women aged approximately 40 onwards who are likely in perimenopause, to women in post-menopause, who want to make a difference to their long-term health, using food as their pharmacy!
My step-by-step foolproof method to make delicious sourdough bread every time!
3 Courses to Choose from
Each course gives you everything you need to know
in a perfect blend of video and written content.
Free COURSE How to Make a Sourdough Starter
Your step-by-step method to SUCCESFULLY make a starter that will result in delicious sourdough bread!
How to Make Really Good Sourdough Bread
My step-by-step method to learn how to make beautiful, nutritious sourdough bread every time
Sourdough Bread
LEVEL 2 – MASTERCLASS
From traditional Neapolitan style pizza to apple pie with sourdough crust, this is next level sourough!
Trying to Figure It Out On Your Own Is a Real Challenge
Do you want to learn how to get it right?
every single time?
As a Medicinal Chef, I teach the traditional art of sourdough making.
Eating real sourdough bread, that contains a naturally occurring yeast culture, has so many benefits for our health, in comparison to commercially produced breads, which often contain many additives, preservatives, dough conditioners & flavour enhancers not to mention SUGAR!
I offer personalised nutrition plans that provide the help, support and information that you need, to make a real difference to your health.
Many of today’s health conditions are both triggered & driven by a combination of modern-day lifestyle issues. These include chronic ongoing stress, poor sleep quality & nutritional deficiencies due to poor dietary choices.
All of these can very quickly lead to other health issues i.e. chronic ongoing stress is a key driver in cardiovascular disease – high blood pressure & elevated cholesterol. I’ll show you how to improve cardiovascular health & how to lower cholesterol naturally
Nutrient deficiencies can lead to poor cognitive function (think brain fog, poor memory, lack of concentration), digestive issues (IBS, coeliac disease, ulcerative colitis) Low immunity due to poor nutrient absorption – as a consequence of digestive issues, Hormone imbalances etc etc..
As a qualified Nutritional Therapist, my goal is to get to the root cause of your health issues. Given the right tools, the body has the ability to heal itself & I believe that the food we eat has a powerful effect on our health.
My personalised nutrition plans also contain plenty of delicious new recipes to re-inspire you in the kitchen & help you enjoy your new way of eating.. because food should be delicious, food should be enjoyable & food should be nourishing. Simply put, healthy food makes you feel like the best version of yourself!
This is Personalised Nutrition. Every nutrition consultation begins with a detailed look at your current diet, lifestyle and medical history.
This takes time but is a worthwhile process to help get to the bottom of your health issues. The result is, a better understanding of what caused your condition in the first place & what is potentially driving your condition.
I will design an evidence based nutritional protocol for you to follow. This may include some supplement recommendations also.
Sometimes it is worthwhile to have some additional functional nutrition testing. I work with Genova Testing, York Laboratories, BTS Ireland.
If you’re ready to get your health back on track, simply give me a call – I offer a FREE 20 min consultation to give you the opportunity to ask any questions you may have & see if you would like to work with me.. simply click here to book directly into my schedule…
I want to get more people eating and enjoying healthy food!
When you understand how to cook great ingredients to get the most out of them, both in terms of flavour and nutrients – it opens up a whole new culinary world – natures medicine cabinet!
I want to inspire my clients to eat healthier long term, to make better food choices that are both sustainable & benefit their health.
I offer private & small group cooking classes to treat specific health conditions i.e. cardiovascular health – reduce blood pressure & cholesterol, hormone balancing – natural remedies for menopause, gut health – digestive issues, immunity & mental health as well as blood sugar balancing for diabetes & pre-diabetes
I offer a good selection of medicinal cooking courses and workshops for a selection of diverse topics such as:
My workshops are a great way for you to learn & put into practice all the evidence-based knowledge you learn on the day. This is actionable advice – the proven best method to make long-term changes to the way you eat.
In addition, I only work with small group sizes which means there is always the opportunity to ask questions, ensuring you understand all that you are learning.
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Pop in your details and I’ll put you on the mail list!
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often we have so many questions &
no one to guide us through…
This 25 minute video will give you an overview & hopefully help you feel a little more prepared!
pop your details below for instant access!
Pop in your details and I’ll put you on the waitlist!
Thanks for getting in touch – I would be happy to help!
If you would like to proceed…
HERE’S THE NEXT STEP:
The buttons below link to my pre-consultation questionnaire for Women & Men.
Please return the completed form so I can get you booked in!
If you also have recent full bloods from your GP please send these on also…
Once I receive everything I will be in touch to schedule your appointment.
Pop in your details and I’ll get back to you in no time.
