NUTRITIONIST DUNDALK

Dip. NT, mNTOI

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YOUR TICKET TO TRUE WEALTH – YOUR HEALTH

What if you had the power, passion and purpose to truly transform your life for the better? Beyond better even – Greater.
What could you achieve physically and emotionally if you had your own personalised nutritional health and wellness plan, backed-up with straightforward science and unwavering support from a fully-qualified Nutritional Therapist every step of the way?

Imagine being able to take back control, armed with a greater knowledge of your own individual health and nutrition; imagine being equipped with a greater understanding of what and when to eat; a greater appreciation for what to take out and what to put in when fuelling your body.

Visualise yourself instinctively making greater food choices to give you greater energy levels, a greater quality of sleep, and greater overall wellbeing.

Ultimately leading to wellness and confidence which you may not have even thought was possible – and to you being the very best version of yourself. Well, let me tell you, you are just a click or a call away

rachel-graham-nutrition

Who am I?
I'm Rachel Graham and I'm a fully-qualified Nutritional Therapist & Medicinal Chef with over 25 years' food and nutrition experience including having lectured on The Natural Chef Course at the College of Naturopathic Medicine in Dublin. 

What do I do?
I specialise in Gut Health, Heart Health and Hormonal Health. My philosophy is anything but a one-size-fits-all approach. 

I treat all my clients as individuals, drawing on the very latest nutritional science; guiding them at a pace that works for them, encouraging them and once they're nodding, empowering and challenging them to push that a step further to make the changes that will transform their daily lives. 

For me, it's about walking gently, but carrying a big stick! 

I follow the principles of functional medicine – which is about getting to the root cause of health issues, not just treating the symptoms. This often requires thorough investigation, with a comprehensive health history timeline & sometimes functional testing if required. 

What brought you here? Call it fate, call it serendipity, call it your “'Hands-down its high-time I made some changes' line-in-the-sand”. Whatever brought you here, I'm here to give you all the power, passion and purpose you need to feel informed, inspired and empowered to unleash a truly greater you. 

Whether you want to improve your digestion, balance hormones for PMS or Menopause, reduce blood pressure and cholesterol naturally or boost your physical or mental performance. 

What can I offer you? A range of fully-tailored, made-to-measure, one-to-one consultations, tailored to your unique health goals – from a supplement review to a full one-to-one nutrition consultation, with the option of coming in to see me in clinic or over Zoom. 

Since Covid, I'm unable to host any in person workshops or classes, and the selection of events I usually run with other health professionals such as Yoga Retreats, Nutrition Talks, Brunch & Learns and so on, are all on ice for now! BUT... I have taken things online with live Zoom classes and regular Instagram & Facebook Lives. 

I'm also currently in the process of creating online courses for all my ‘hands on’ classes: Sourdough; Fermentation, and Meal Prep, all backed up with online support groups. As well as a comprehensive Menopause course and support group in the pipeline! 

What does it mean for you? Practical, actionable guidance, so that you can quickly feel the benefits of your own healthy choices and actually enjoy the process of improving your health. 

It's all designed to give you everything you need to take your own reins and steer your own course to a happier, healthier body, mind and spirit. 

How does it work? It all starts with my pre-consultation questionnaire. This is a comprehensive, easy-to-complete online form to gather your personal health history – from past & current medication use to a run-through of your current diet. Once completed, I will be in touch to get you booked in for our initial 90-minute consultation. 

You'll leave the consultation with a personalised nutrition protocol enabling you to get started straight away! This is backed up by ongoing support and regular contact via email and phone. I'll also schedule a follow-up consultation with you 3-4 weeks later so we can establish an effective, manageable strategy for you moving forward. 

While every consultation programme is different and tailored to your own unique health goals, my aim is always the same – to give you what you need to transform your life for the greater and feel your very best, day-in, day-out. 

When can we start? Whenever you're ready. What better time is there than now?