| NUTRITIONIST DUNDALK |

Here’s a little bit about me and how I can help you!

WHAT I DO:
I’m a Nutritional Therapist & Medicinal Chef with over 25 years Food & Nutrition experience.
Tasty, healthy food is my thing! My goal is to help my clients discover ways to consistently eat healthier & therefore feel better!
I also teach medicinal cooking classes i.e. Fermentation, Sourdough Baking, Meal Prep etc..

MY NICHE:
I work predominantly in Women’s Health with an emphasis on Menopause. I am an accredited Menopause educator from The British Menopause Charity. I am qualified to advise women of the various treatment options available to manage the symptoms of the menopause, including:

• HRT 
• Alternatives to HRT (supplements, lifestyle & alternative therapies)
• Nutrition for Menopause

This includes younger women who are experiencing early Menopause (POI) as a result of surgery or medical reasons; as well as women not yet in Menopause (peri-menopause) who want to inform themselves & be prepared for this life stage.

MY APPROACH TO HEALTH..
I follow the functional medicine approach = personalising your nutrition to future proof your health…
I use a food first approach to get you eating healthierfrom the outset & show you ways to maintain healthy eating habits..

HOW I CAN HELP

• I can help you clean up your diet & feel energised again.
• I can give you qualified advice from trusted resources 
• I can arrange functional testing & prepare your Lab analysis for you
• I can support your heart health – lower cholesterol & blood pressure – through targeted diet & lifestyle interventions.
• Address any digestive complaints you may be experiencing & guide you through an elimination diet to address IBS, Crohns, Coeliac & Diverticulitis.
• Improve your gut health to address allergies ie asthma, eczema, hayfever, fungal infections and other concerns ie anxiety & depression using dietary stool analysis, targeted supplements & focused nutrition plan..