| NUTRITIONIST DUNDALK |

Hi I'm Rachel!

Here’s a little bit about me and how I can help you!

WHAT I DO:
I’m a Nutritional Therapist & Medicinal Chef with over 25 years Food & Nutrition experience.
Tasty, healthy food is my thing! My goal is to help my clients discover ways to consistently eat healthier & therefore feel better!
I also teach medicinal cooking classes i.e. Fermentation, Sourdough Baking, Meal Prep etc..

MY NICHE:
I work predominantly in Women’s Health with an emphasis on Menopause. I am an accredited Menopause educator from The British Menopause Charity. I am qualified to advise women of the various treatment options available to manage the symptoms of the menopause, including:

  • HRT 
  • Alternatives to HRT (supplements, lifestyle & alternative therapies)
  • Nutrition for Menopause

This includes younger women who are experiencing early Menopause (POI) as a result of surgery or medical reasons; as well as women not yet in Menopause (peri-menopause) who want to inform themselves & be prepared for this life stage.

MY APPROACH TO HEALTH..
I follow the functional medicine approach = personalising your nutrition to future proof your health…
I use a food first approach to get you eating healthierfrom the outset & show you ways to maintain healthy eating habits..

HOW I CAN HELP

  • I can help you clean up your diet & feel energised again.
  • I can give you qualified advice from trusted resources 
  • I can arrange functional testing & prepare your Lab analysis for you
  • I can support your heart health – lower cholesterol & blood pressure – through targeted diet & lifestyle interventions.
  • Address any digestive complaints you may be experiencing & guide you through an elimination diet to address IBS, Crohns, Coeliac & Diverticulitis.
  • Improve your gut health to address allergies ie asthma, eczema, hayfever, fungal infections and other concerns ie anxiety & depression using dietary stool analysis, targeted supplements & focused nutrition plan..

Join the VIP List

Pop in your details and I’ll put you on the VIP list!

Get on the News

Pop in your details and I’ll put you on the mail list!

Get on the Waitlist!

Pop in your details and I’ll put you on the waitlist!

WATCH
THE MENOPAUSE EXPLAINED

often we have so many questions & 
no one to guide us through…
This 25 minute video will give you an overview & hopefully help you feel a little more prepared!

pop your details below for instant access!

Get on the Waitlist!

Pop in your details and I’ll put you on the waitlist!

PERSONALISED NUTRITION + LIFESTYLE PLAN

Thanks for getting in touch – I would be happy to help!

If you would like to proceed…

HERE’S THE NEXT STEP:
The buttons below link to my pre-consultation questionnaire for Women & Men.

Please return the completed form so I can get you booked in!
If you also have recent full bloods from your GP please send these on also…

Once I receive everything I will be in touch to schedule your appointment.

BOOK A DISCOVERY CALL (FREE)

Get in touch!

Pop in your details and I’ll get back to you in no time.