| NUTRITIONIST DUNDALK |

Hi I'm Rachel!

Here’s a little bit about me and how I can help you!

WHAT I DO:
I’m a Nutritional Therapist & Medicinal Chef with over 25 years Food & Nutrition experience.
Tasty, healthy food is my thing! My goal is to help my clients discover ways to consistently eat healthier & therefore feel better!
I also teach medicinal cooking classes i.e. Fermentation, Sourdough Baking, Meal Prep etc..

MY NICHE:
I work predominantly in Women’s Health with an emphasis on Menopause. I am an accredited Menopause educator from The British Menopause Charity. I am qualified to advise women of the various treatment options available to manage the symptoms of the menopause, including:

  • HRT 
  • Alternatives to HRT (supplements, lifestyle & alternative therapies)
  • Nutrition for Menopause

This includes younger women who are experiencing early Menopause (POI) as a result of surgery or medical reasons; as well as women not yet in Menopause (peri-menopause) who want to inform themselves & be prepared for this life stage.

MY APPROACH TO HEALTH..
I follow the functional medicine approach = personalising your nutrition to future proof your health…
I use a food first approach to get you eating healthierfrom the outset & show you ways to maintain healthy eating habits..

HOW I CAN HELP

  • I can help you clean up your diet & feel energised again.
  • I can give you qualified advice from trusted resources 
  • I can arrange functional testing & prepare your Lab analysis for you
  • I can support your heart health – lower cholesterol & blood pressure – through targeted diet & lifestyle interventions.
  • Address any digestive complaints you may be experiencing & guide you through an elimination diet to address IBS, Crohns, Coeliac & Diverticulitis.
  • Improve your gut health to address allergies ie asthma, eczema, hayfever, fungal infections and other concerns ie anxiety & depression using dietary stool analysis, targeted supplements & focused nutrition plan..

Get on the News

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Get on the Waitlist!

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Or Book Your Spot for April 2022 with a €50 Deposit

WATCH
THE MENOPAUSE EXPLAINED

often we have so many questions & 
no one to guide us through…
This 25 minute video will give you an overview & hopefully help you feel a little more prepared!

pop your details below for instant access!

Get on the Waitlist!

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PERSONALISED NUTRITION + LIFESTYLE PLAN

Thanks for getting in touch – I would be happy to help!

If you would like to proceed…

HERE’S THE NEXT STEP:
The buttons below link to my pre-consultation questionnaire for Women & Men.

Please return the completed form so I can get you booked in!
If you also have recent full bloods from your GP please send these on also…

Once I receive everything I will be in touch to schedule your appointment.

BOOK A DISCOVERY CALL (FREE)

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