BETTER WITH AGE
BETTER WITH AGE - unveil your inner & outer glow!
A series of 10 Free Masterclasses - Nutrition, Skincare & Beauty advice for women in their 40’s 50’s, 60’s & beyond…
In collaboration with Helen Martin The Beauty Coach We will be LIVE every Tuesday beginning the 16th March at 12:15 pm for a Free Masterclass, covering a different nutrition & skincare theme every week.
DATES & DETAILS
Tuesday 16th March - THE MENOPAUSE
The symptoms & how they affect us The importance of good nutrition. Skin concerns associated with menopause dryness, lines, wrinkles, muscle tone etc
Tuesday 23rd March - SKIN AGING - lines & wrinkles
Emphasizing the importance of specific nutrients to combat skin aging. Meet the super-foods, nature’s anti-ageing medicine! Anti-aging skincare tips, which active ingredients to use & how..
Tuesday 30th March - SPECIAL ANTI-AGING SKINCARE - tools & treatments
At home skincare routines - which tools to invest in? what works? including Derma-Rolling, Cryotherapy, LED Masks, Micro-Current Tools & more...
Tuesday 13th April - STRESS - how it manifests & wreaks havoc with your skin
Tips to reduce stress, foods to avoid etc.. Products & treatments for stressed out skin!
Tuesday 20th April - HAIR - losing hair, thinning hair, unwanted hair!
The role of hormone imbalance, How our hair changes as we age - which products to use? At home treatments - dealing with random chin hairs, safe hair removal. Which foods & supplements work to strengthen our hair...
Tuesday 27th April - SKIN ALLERGIES, BREAKOUTS & SENSITIVITIES
The role of gut health & immunity. The sudden increase in sensitivities & intolerance's as we age (histamine intolerance) Recommended products, skincare treatments etc. What to include in your diet to reduce the flare-ups
Tuesday 4th May - DETOXIFICATION & LIVER SUPPORT
The importance of good detoxification function. Foods that support the liver. Learn about the best ways to hydrate the skin, from within.
Massage methods to help the lymphatic system. Which products? both high street buys and salon buys..
Tuesday 11th May- IMPROVING YOUR SLEEP QUALITY
Lifestyle changes, supplements & nutrition to wake feeling refreshed!
Meditation, Massage , Products & Recommendations
Tuesday 18th May - MAKEUP
Why you need to change your makeup as you age... How to get the perfect dewy fresh look on mature skin - Live Step-by-Step Makeup application.. product recommendations etc..
Tuesday 25th May - BEAUTY NUTRITION RECIPES, WEIGHT LOSS & MOVEMENT
Easy at home recipe demos – LIVE from our kitchens ! How to kick start our slowing metabolism, which foods to include, how to eat healthily consistently