When it comes to nutrition, there’s no silver bullet, and no one-size-fits-all way of eating. Your body type, blood

EFFECTIVENESS To demonstrate just how effective a plant-based diet can be in lowering cholesterol, one study compared a cholesterol-lowering drug

FIGHTING A BEAR According to research, the body doesn’t distinguish between modern-day stressors like deadlines or family disputes & life-threatening

Enlist your Microbial Army! Strange but true fact: Our bodies are made of more bacteria than human cells, and the

OUR MODERN LIFESTYLES On a basic level, the importance of sleep is instinctive to us. We don’t need science to