BRUNCH & LEARN
Natural Remedies for Menopause
EAT & LEARN
Calling all Red Hot Mommas!
The struggle is real & I'm with you!
Learn how to Balance Your Hormones Naturally - using Diet & Lifestyle instead of HRT..
This is a really fun & informative morning!
I will talk you through all the benficial nutrients to reduce & reverse your menopausal symptoms -
'itchy, bitchy, sweaty, sleepy, bloated, forgetful & psycho'!
This is Brunch with a difference! So, get your girlfriends together & learn how to sail through the Menopause!
- Nutrition Talk followed by Q&A
- Sharing Brunch featuring a selection of delicious beneficial foods for hormone balancing
- fresh juice/smoothies
- unlimited tea/herbal tea/coffee/water
- Comprehensive handout of all the nutritional information covered in the talk
- Recipes of all the menu items served
DATES & TIMES
Saturday 20th July 11 am - 1 pm
Sunday 8th September 11 am - 1 pm
All of My Kitchen Workshops are held in my home:
15 Stapleton Place, Dundalk, Co. Louth
€45 per person
Places limited to 10 pers