BRUNCH & LEARN

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brunch-avo

Natural Remedies for Menopause

EAT & LEARN

Calling all Red Hot Mommas!

The struggle is real & I'm with you!
Learn how to Balance Your Hormones Naturally - using Diet & Lifestyle instead of HRT..
This is a really fun & informative morning!
I will talk you through all the benficial nutrients to reduce & reverse your menopausal symptoms -
'itchy, bitchy, sweaty, sleepy, bloated, forgetful & psycho'!
This is
Brunch with a difference! So, get your girlfriends together & learn how to sail through the Menopause!

What's Included

  • Nutrition Talk followed by Q&A 
  • Sharing Brunch featuring a selection of delicious beneficial foods for hormone balancing
  • fresh juice/smoothies
  • unlimited tea/herbal tea/coffee/water
  • Comprehensive handout of all the nutritional information covered in the talk
  • Recipes of all the menu items served

DATES & TIMES

Saturday 20th July 11 am - 1 pm
OR
Sunday 8th September 11 am - 1 pm

MORE BRUNCHES

Other Brunch dates & topics:
11th August - LOVE YOUR HEART
20thOctober-MOOD FOOD & THE GUT

LOCATION

All of My Kitchen Workshops are held in my home:
15 Stapleton Place, Dundalk, Co. Louth

PRICE

€45 per person

AVAILABILITY

Places limited to 10 pers