BRUNCH & LEARN

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brunch-avo

No Sweat! The Menopause Explained..

EAT & LEARN

Calling all Red Hot Mommas!

The struggle is real & I'm with you! This is a really fun & informative morning!
I will talk you through all the benficial nutrients to reduce & reverse your menopausal symptoms -
'itchy, bitchy, sweaty, sleepy, bloated, forgetful & psycho'!

I will teach you how to Balance Your Hormones - using the correct nutrition & effective lifestyle changes. I will guide you through all the latest evidence based information on HRT to help you make an informed choice..and also give you my favourite all natural supplement reccomendations.

This is Brunch with a difference! So, get your girlfriends together & learn how to sail through the Menopause!

What's Included

  • Nutrition Talk followed by Q&A 
  • Sharing Brunch featuring a selection of delicious beneficial foods for hormone balancing
  • fresh juice/smoothies
  • unlimited tea/herbal tea/coffee/water
  • Comprehensive handout of all the nutritional information covered in the talk
  • Recipes of all the menu items served

DATES & TIMES

Sunday 24th November

MORE BRUNCHES

Other Brunch dates & topics:
11th August - LOVE YOUR HEART
16th November-MOOD FOOD & THE GUT

LOCATION

All of My Kitchen Workshops are held in my home:
15 Stapleton Place, Dundalk, Co. Louth

PRICE

€45 per person

AVAILABILITY

Places limited to 10 pers