Brunch and Learn - Mood Food & The Gut

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Mood Food & The Gut

EAT & LEARN

Despite our increasing reliance on anti-depressants, rates of mental illness are still increasing.
Research proves that by following a well balanced unprocessed, whole foods diet, you can lower your risk of depression & mental illness.
I will be discussing gut health & the role it plays in our mental health & how a well nourished body & brain is better able to cope with the stresses & strains of life.
Join me for my nutrition talk which is full of practical, actionable advice, followed by a delicious Brunch!

Whats Included

  • Nutrition Talk followed by Q&A 
  • Sharing Brunch featuring a selection of delicious beneficial foods for gut health & balanced brain chemistry
  • fresh juice/smoothies
  • unlimited tea/herbal tea/coffee/water
  • Comprehensive handout of all the nutritional information covered in the talk
  • Recipes of all the menu items served

DATES & TIMES

Dates: Sunday 20th October 11 - 1pm

 

MORE BRUNCHES

Other Brunch dates & topics:
20th July - NATURAL REMEDIES FOR MENOPAUSE
20thOctober-MOOD FOOD & THE GUT

LOCATION

All of My Kitchen Workshops are held in my home:
15 Stapleton Place, Dundalk, Co. Louth

PRICE

€45 per person

AVAILABILITY

Places limited to 10 pers