Brunch and Learn - Mood Food & The Gut

Despite our increasing reliance on anti-depressants, rates of mental illness are still increasing.
Research proves that by following a well balanced unprocessed, whole foods diet, you can lower your risk of depression & mental illness.
I will be discussing gut health & the role it plays in our mental health & how a well nourished body & brain is better able to cope with the stresses & strains of life.
Join me for my nutrition talk which is full of practical, actionable advice, followed by a delicious Brunch!