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I’m teaming up with Certified Personal Trainer, Barry Casey of RockFitness <br>to bring you our 6 week Christmas FAT Burning Program!
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INFORMATION EVENING
MONDAY 29TH OCTOBER
The Geraldines GFC
7:30-8:30PM
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Barry & Rachel will be there to give you all the information about the Program including:
- A full walkthrough of the specially formulated Low GL recipes
- A presentation of your shopping list, showing you what to buy and where you can find it.
- Why the Low GL diet works & how the different food combinations optimize fat burning
- A presentation from Barry’s about the exercise program giving you more energy and
momentum to succeed. - Hand out and demonstration on exercises you can also do at home to boost your results
- Q&A session for any queries you may have?
- Goodie bags with samples and vouchers to kick-start you on your fat burning journey!
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THE PROGRAM
MONDAY 5TH NOVEMBER
TO
FRIDAY 14TH DECEMBER
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- 6-week Nutrition & Exercise Program
- Specially designed to turn your body into a fat burning machine!
- My Low GL Diet combined with Barry’s exercise program will take the thinking out of your weight loss journey!
- You can expect to lose fat and see a drastic change in your body’s overall appearance
- The cost is €195 for the 6-week Program
- Register at the Launch Night & pay just €75 (cash & cards accepted on the night!)
The balance to be paid when the course begins on 5th November. - Get full access to both Barry & I throughout the program, as your personal nutritionist and fitness consultants.
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WHAT’S INCLUDED?
NUTRITION
EXERCISE
& MORE…
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A full diet plan emailed to you of all the low GL recipes for maximum fat burning potential.
- Access to 12 of Barry’s specially devised exercise classes to condition and tone your body
- Exclusive access to a private members Facebook group where you can access new recipes and consult myself or Barry about any questions you may have about different elements of the program.
- 3 live Cooking Demos hosted by me to teach you ALL NEW simple low GL recipes
- The end of course AFTER PARTY! which will be hosted in Eno’ restaurant, with prizes for those who have shown exceptional participation, effort and commitment to the course.
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