[ffb_section_0 unique_id=”2a5bktfc” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22fg-container-large%22%2C%22no-padding%22%3A%220%22%2C%22no-gutter%22%3A%221%22%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A%220%22%2C%22match-col-sm%22%3A%22inherit%22%2C%22match-col-md%22%3A%22inherit%22%2C%22match-col-lg%22%3A%22inherit%22%2C%22show-divider%22%3A%220%22%2C%22divider%22%3A%7B%22divider-width%22%3A%221%22%2C%22divider-height%22%3A%22100%25%22%2C%22divider-h-alignment%22%3A%22left%22%2C%22divider-v-alignment%22%3A%22center%22%2C%22divider-color%22%3A%22%23c4c4c4%22%7D%2C%22force-fullwidth%22%3A%220%22%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22fg-text-dark%22%7D%7D%7D”][ffb_column_1 unique_id=”2a5bktfd” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A%2212%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%7D%7D”][ffb_emptySpace_2 unique_id=”2bujlhk1″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22height%22%3A%2260%22%7D%7D%7D”][/ffb_emptySpace_2][ffb_heading_2 unique_id=”2a5bktfg” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22clrs%22%3A%7B%22letter-spacing%22%3A%222%22%7D%7D%7D”][ffb_param route=”o gen text”]COOKING TO LOWER CHOLESTEROL[/ffb_param][/ffb_heading_2][ffb_simple-divider-with-title_2 unique_id=”2ad0f253″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type-line%22%3A%221%22%2C%22design%22%3A%22text%22%2C%22divider-color%22%3A%22%23c4c4c4%22%2C%22text-color%22%3A%22%23ffffff%22%2C%22text-background-color%22%3A%22%5B1%5D%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-image%22%3A%7B%22image%22%3A%7B%22image%22%3A%22%7B%5C%22id%5C%22%3A3140%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2018%2F07%2Fveg-div.png%5C%22%2C%5C%22width%5C%22%3A70%2C%5C%22height%5C%22%3A64%7D%22%2C%22size%22%3A%22auto%22%7D%7D%7D%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%23ffffff%22%2C%22text-align%22%3A%22center%22%2C%22font-size%22%3A%2220%22%2C%22line-height%22%3A%223%22%2C%22letter-spacing%22%3A%2212%22%7D%2C%22a-t%22%3A%7B%22id%22%3A%22RGN Dvider%22%7D%7D%7D”][ffb_param route=”o gen text”]. .[/ffb_param][/ffb_simple-divider-with-title_2][/ffb_column_1][/ffb_section_0][ffb_section_0 unique_id=”2a5bp76b” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22fg-container-medium%22%2C%22no-padding%22%3A%220%22%2C%22no-gutter%22%3A%221%22%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A%220%22%2C%22match-col-sm%22%3A%22inherit%22%2C%22match-col-md%22%3A%22inherit%22%2C%22match-col-lg%22%3A%22inherit%22%2C%22show-divider%22%3A%220%22%2C%22divider%22%3A%7B%22divider-width%22%3A%221%22%2C%22divider-height%22%3A%22100%25%22%2C%22divider-h-alignment%22%3A%22left%22%2C%22divider-v-alignment%22%3A%22center%22%2C%22divider-color%22%3A%22%23c4c4c4%22%7D%2C%22force-fullwidth%22%3A%220%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22r%22%3A%225%22%2C%22l%22%3A%225%22%7D%2C%22pd-md%22%3A%7B%22t%22%3A%2240%22%2C%22r%22%3A%2220%22%2C%22b%22%3A%2240%22%2C%22l%22%3A%2220%22%7D%7D%2C%22a-t%22%3A%7B%22id%22%3A%22Desktop%22%7D%7D%7D”][ffb_column_1 unique_id=”2a5bp76c” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%228%22%2C%22md%22%3A%226%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%222%22%2C%22md-offset%22%3A%220%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%226%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%2C%22b-m%22%3A%7B%22pd-md%22%3A%7B%22t%22%3A%2240%22%7D%7D%7D%7D”][ffb_image_2 unique_id=”2a5bp76e” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A462%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2018%2F06%2Fcook-to-reduce-cholestorl-5.jpg%5C%22%2C%5C%22width%5C%22%3A600%2C%5C%22height%5C%22%3A900%7D%22%2C%22width%22%3A%22465%22%2C%22height%22%3A%22465%22%2C%22quality%22%3A%22100%22%2C%22fullwidth%22%3A%221%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22wow-animation%22%3A%7B%22type%22%3A%22fadeInLeft%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%220.2%22%7D%7D%7D%7D”][/ffb_image_2][ffb_heading-1_2 unique_id=”2a5bp76i” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22repeated-lines%22%3A%7B%220-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B43%5D%22%2C%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-title%22%7D%7D%2C%221-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%222-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%220%22%2C%22style%22%3A%22heading-v1-title%22%7D%7D%2C%223-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%224-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%223%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-title%22%7D%7D%2C%225-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%226-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-title%22%7D%7D%2C%227-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%228-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%220%22%2C%22style%22%3A%22heading-v1-title%22%7D%7D%2C%229-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%2210-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-title%22%7D%7D%2C%2211-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%2212-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-title%22%7D%7D%2C%2213-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%220%22%2C%22style%22%3A%22%22%7D%7D%7D%2C%22text-alignment%22%3A%22text-left%22%2C%22text-alignment-sm%22%3A%22%22%2C%22text-alignment-md%22%3A%22%22%2C%22text-alignment-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B8%5D%22%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22t%22%3A%2240%22%2C%22r%22%3A%2240%22%2C%22b%22%3A%2280%22%2C%22l%22%3A%2240%22%7D%2C%22mg-xs%22%3A%7B%22t%22%3A%220%22%2C%22b%22%3A%2230%22%7D%2C%22mg-md%22%3A%7B%22t%22%3A%2250%22%2C%22r%22%3A%22-40%22%2C%22b%22%3A%2280%22%7D%2C%22box-shadows%22%3A%7B%220-%7C-one-box-shadow%22%3A%7B%22one-box-shadow%22%3A%7B%22offset-x%22%3A%2215%22%2C%22offset-y%22%3A%2215%22%2C%22blur-radius%22%3A%2215%22%7D%7D%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%7D%7D”][ffb_param route=”o gen repeated-lines 0-|-header header text”]

COOKING TO LOWER CHOLESTEROL

[/ffb_param][ffb_param route=”o gen repeated-lines 1-|-paragraph paragraph text”]

Learn about nutritional strategies to lower your cholesterol & how targeted dietary & lifestyle changes, can positively impact your cholesterol levels

[/ffb_param][ffb_param route=”o gen repeated-lines 2-|-header header text”]

INTRODUCING

[/ffb_param][ffb_param route=”o gen repeated-lines 3-|-paragraph paragraph text”]

 

 

[/ffb_param][ffb_param route=”o gen repeated-lines 4-|-header header text”]

DATE & TIMES

[/ffb_param][ffb_param route=”o gen repeated-lines 5-|-paragraph paragraph text”]

• Saturday 16th February 2019
• 10 am to 3 pm

[/ffb_param][ffb_param route=”o gen repeated-lines 6-|-header header text”]

LOCATION

[/ffb_param][ffb_param route=”o gen repeated-lines 7-|-paragraph paragraph text”]

• 15 Stapleton Place, Dundalk, Co. Louth

[/ffb_param][ffb_param route=”o gen repeated-lines 8-|-header header text”]

INCLUDED

[/ffb_param][ffb_param route=”o gen repeated-lines 9-|-paragraph paragraph text”]

[/ffb_param][ffb_param route=”o gen repeated-lines 10-|-header header text”]

PRICE

[/ffb_param][ffb_param route=”o gen repeated-lines 11-|-paragraph paragraph text”]

€80 per person

[/ffb_param][ffb_param route=”o gen repeated-lines 12-|-header header text”]

AVAILABILITY

[/ffb_param][ffb_param route=”o gen repeated-lines 13-|-paragraph paragraph text”]

Places limited to 8 per

[/ffb_param][/ffb_heading-1_2][/ffb_column_1][ffb_column_1 unique_id=”2a5bp76f” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%228%22%2C%22md%22%3A%226%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%222%22%2C%22md-offset%22%3A%220%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%226%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B8%5D%22%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22b%22%3A%2230%22%7D%7D%7D%7D”][ffb_heading_2 unique_id=”2lkomtva” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkk8mc*%7C*Medium Heading%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]NUTRITION TALK & COOKING DEMO[/ffb_param][/ffb_heading_2][ffb_heading_2 unique_id=”2lkr0l0n” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]COOKING TO LOWER CHOLESTEROL[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”2lknp8or” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

Learn about nutritional strategies to lower your cholesterol & how targeted dietary & lifestyle changes, can positively impact your cholesterol levels

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”2lkoqvem” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]INTRODUCING[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”2lkouvnn” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”2lkor4g5″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]DATE & TIMES[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”2lkp027m” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

Dates Coming Soon!
Click the button to register your interest

[/ffb_param][/ffb_paragraph_2][ffb_buttons_2 unique_id=”2a5bp76j” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22btn%22%3A%7B%22button%22%3A%7B%220-%7C-button1%22%3A%7B%22button1%22%3A%7B%22b-m%22%3A%7B%22borders%22%3A%7B%220-%7C-one-border%22%3A%7B%22one-border%22%3A%7B%22width%22%3A%222%22%2C%22style%22%3A%22dashed%22%2C%22color%22%3A%22%5B43%5D%22%7D%7D%7D%2C%22border-radius%22%3A%7B%22top-left%22%3A%225%22%2C%22top-right%22%3A%225%22%2C%22bottom-right%22%3A%225%22%2C%22bottom-left%22%3A%225%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22fg-text-dark%22%2C%22text-custom-color%22%3A%22%5B43%5D%22%7D%2C%22text%22%3A%22YES I’M INTERESTED!%22%2C%22size%22%3A%22md%22%2C%22width%22%3A%22btn-w-auto%22%2C%22link%22%3A%7B%22url%22%3A%22https%3A%2F%2Frachelgraham.ie%2Fcontact%2F%22%7D%2C%22text-color%22%3A%22%23ffffff%22%2C%22text-hover-color%22%3A%22%5B1%5D%22%2C%22border-color%22%3A%22%22%2C%22border-hover-color%22%3A%22%22%2C%22bg-hover-color%22%3A%22%23ffffff%22%7D%7D%7D%7D%2C%22buttons-align%22%3A%22text-center%22%2C%22buttons-align-sm%22%3A%22%22%2C%22buttons-align-md%22%3A%22%22%2C%22buttons-align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22b%22%3A%2220%22%7D%2C%22wow-animation%22%3A%7B%22type%22%3A%22fadeInUpBig%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%22.5%22%7D%7D%2C%22clrs%22%3A%7B%22text-transform%22%3A%22uppercase%22%7D%7D%7D”][/ffb_buttons_2][ffb_heading_2 unique_id=”2lkor4a9″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

LOCATION

[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”2lkovt35″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

15 Stapleton Place, Dundalk, Co. Louth

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”2lkouaa7″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]INCLUDED[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”2lkp0a35″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”2lkor455″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]PRICE[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”2lkp0585″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

€95 per person

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”2lkor3uo” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]AVAILABILITY[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”2lkp0dom” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

Places limited to 6 pers

[/ffb_param][/ffb_paragraph_2][/ffb_column_1][/ffb_section_0][ffb_section_0 unique_id=”290ssdf1″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22fg-container-medium%22%2C%22no-padding%22%3A%220%22%2C%22no-gutter%22%3A%221%22%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A%220%22%2C%22match-col-sm%22%3A%22inherit%22%2C%22match-col-md%22%3A%22inherit%22%2C%22match-col-lg%22%3A%22inherit%22%2C%22show-divider%22%3A%220%22%2C%22divider%22%3A%7B%22divider-width%22%3A%221%22%2C%22divider-height%22%3A%22100%25%22%2C%22divider-h-alignment%22%3A%22left%22%2C%22divider-v-alignment%22%3A%22center%22%2C%22divider-color%22%3A%22%23c4c4c4%22%7D%2C%22force-fullwidth%22%3A%220%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22r%22%3A%2210%22%2C%22b%22%3A%2240%22%2C%22l%22%3A%2210%22%7D%2C%22hide%22%3A%7B%22md%22%3A%221%22%2C%22lg%22%3A%221%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22fg-text-dark%22%7D%2C%22a-t%22%3A%7B%22id%22%3A%22Phone%22%7D%7D%7D”][ffb_column_1 unique_id=”290ssdf2″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%228%22%2C%22md%22%3A%226%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%222%22%2C%22md-offset%22%3A%220%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%226%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%7D%7D”][ffb_image_2 unique_id=”290ssdf4″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A462%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2018%2F06%2Fcook-to-reduce-cholestorl-5.jpg%5C%22%2C%5C%22width%5C%22%3A600%2C%5C%22height%5C%22%3A900%7D%22%2C%22width%22%3A%22465%22%2C%22height%22%3A%22465%22%2C%22quality%22%3A%22100%22%2C%22fullwidth%22%3A%221%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22wow-animation%22%3A%7B%22type%22%3A%22fadeInLeft%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%220.2%22%7D%7D%7D%7D”][/ffb_image_2][/ffb_column_1][ffb_column_1 unique_id=”290ssdf5″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%228%22%2C%22md%22%3A%226%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%222%22%2C%22md-offset%22%3A%220%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%226%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%2C%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%7D%7D”][ffb_heading-1_2 unique_id=”290ssdf7″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22repeated-lines%22%3A%7B%220-%7C-header%22%3A%7B%22header%22%3A%7B%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B43%5D%22%2C%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-title%22%7D%7D%2C%221-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%222-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-Section%22%7D%7D%2C%223-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%224-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%223%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-Section%22%7D%7D%2C%225-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%226-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-Section%22%7D%7D%2C%227-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%228-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-Section%22%7D%7D%2C%229-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%2210-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-title%22%7D%7D%2C%2211-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%2212-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-Section%22%7D%7D%2C%2213-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%7D%2C%22text-alignment%22%3A%22text-left%22%2C%22text-alignment-sm%22%3A%22%22%2C%22text-alignment-md%22%3A%22%22%2C%22text-alignment-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B8%5D%22%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22t%22%3A%2240%22%2C%22r%22%3A%2240%22%2C%22b%22%3A%2280%22%2C%22l%22%3A%2240%22%7D%2C%22mg-xs%22%3A%7B%22t%22%3A%220%22%2C%22b%22%3A%2230%22%7D%2C%22mg-md%22%3A%7B%22t%22%3A%2250%22%2C%22r%22%3A%22-40%22%2C%22b%22%3A%2280%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22a-t%22%3A%7B%22typography%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%7D%7D%7D”][ffb_param route=”o gen repeated-lines 0-|-header header text”]

COOKING TO LOWER CHOLESTEROL

[/ffb_param][ffb_param route=”o gen repeated-lines 1-|-paragraph paragraph text”]

Learn about nutritional strategies to lower your cholesterol & how targeted dietary & lifestyle changes, can positively impact your cholesterol levels

[/ffb_param][ffb_param route=”o gen repeated-lines 2-|-header header text”]

INTRODUCING

[/ffb_param][ffb_param route=”o gen repeated-lines 3-|-paragraph paragraph text”]

 

 

[/ffb_param][ffb_param route=”o gen repeated-lines 4-|-header header text”]

DATE & TIMES

[/ffb_param][ffb_param route=”o gen repeated-lines 5-|-paragraph paragraph text”]

• Saturday 13th October
• 10 am to 4 pm

[/ffb_param][ffb_param route=”o gen repeated-lines 6-|-header header text”]

LOCATION

[/ffb_param][ffb_param route=”o gen repeated-lines 7-|-paragraph paragraph text”]

• 15 Stapleton Place, Dundalk, Co. Louth

[/ffb_param][ffb_param route=”o gen repeated-lines 8-|-header header text”]

INCLUDED

[/ffb_param][ffb_param route=”o gen repeated-lines 9-|-paragraph paragraph text”]

• 4 course Lunch cooked Live to enjoy together, family style
• Selection of herbal teas & fermented drinks
• Recipes & Handouts to recreate all meals at home

[/ffb_param][ffb_param route=”o gen repeated-lines 10-|-header header text”]

PRICE

[/ffb_param][ffb_param route=”o gen repeated-lines 11-|-paragraph paragraph text”]

€80 per person

[/ffb_param][ffb_param route=”o gen repeated-lines 12-|-header header text”]

AVAILABILITY

[/ffb_param][ffb_param route=”o gen repeated-lines 13-|-paragraph paragraph text”]

Places limited to 8 per

[/ffb_param][/ffb_heading-1_2][ffb_buttons_2 unique_id=”2a2l22nv” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22btn%22%3A%7B%22button%22%3A%7B%220-%7C-button1%22%3A%7B%22button1%22%3A%7B%22b-m%22%3A%7B%22borders%22%3A%7B%220-%7C-one-border%22%3A%7B%22one-border%22%3A%7B%22width%22%3A%222%22%2C%22style%22%3A%22dashed%22%2C%22color%22%3A%22%5B43%5D%22%7D%7D%7D%2C%22border-radius%22%3A%7B%22top-left%22%3A%225%22%2C%22top-right%22%3A%225%22%2C%22bottom-right%22%3A%225%22%2C%22bottom-left%22%3A%225%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22fg-text-dark%22%2C%22text-custom-color%22%3A%22%5B43%5D%22%7D%2C%22text%22%3A%22BOOK NOW%22%2C%22size%22%3A%22md%22%2C%22width%22%3A%22btn-w-auto%22%2C%22link%22%3A%7B%22url%22%3A%22https%3A%2F%2Frachelgraham.ie%2Fshop%2Fcooking-to-lower-cholesterol-workshop%2F%22%7D%2C%22text-color%22%3A%22%23ffffff%22%2C%22text-hover-color%22%3A%22%5B1%5D%22%2C%22border-color%22%3A%22%22%2C%22border-hover-color%22%3A%22%22%2C%22bg-hover-color%22%3A%22%23ffffff%22%7D%7D%7D%7D%2C%22buttons-align%22%3A%22text-center%22%2C%22buttons-align-sm%22%3A%22%22%2C%22buttons-align-md%22%3A%22%22%2C%22buttons-align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22wow-animation%22%3A%7B%22type%22%3A%22fadeInUp%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%221.5%22%7D%7D%2C%22clrs%22%3A%7B%22text-transform%22%3A%22uppercase%22%7D%7D%7D”][/ffb_buttons_2][/ffb_column_1][/ffb_section_0]

Join the VIP List

Pop in your details and I’ll put you on the VIP list!

Get on the News

Pop in your details and I’ll put you on the mail list!

Get on the Waitlist!

Pop in your details and I’ll put you on the waitlist!

WATCH
THE MENOPAUSE EXPLAINED

often we have so many questions & 
no one to guide us through…
This 25 minute video will give you an overview & hopefully help you feel a little more prepared!

pop your details below for instant access!

Get on the Waitlist!

Pop in your details and I’ll put you on the waitlist!

PERSONALISED NUTRITION + LIFESTYLE PLAN

Thanks for getting in touch – I would be happy to help!

If you would like to proceed…

HERE’S THE NEXT STEP:
The buttons below link to my pre-consultation questionnaire for Women & Men.

Please return the completed form so I can get you booked in!
If you also have recent full bloods from your GP please send these on also…

Once I receive everything I will be in touch to schedule your appointment.

BOOK A DISCOVERY CALL (FREE)

Get in touch!

Pop in your details and I’ll get back to you in no time.