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[/ffb_param][ffb_param route=”o gen repeated-lines 1-|-paragraph paragraph text”]Fill in the form below to put your name on the waitlist.
I will notify you as soon as the tickets go on sale :)[/ffb_param][/ffb_section-heading_2][ffb_contact-form-wrapper_2 unique_id=”2a2imjhm” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22form-action%22%3A%22email%22%2C%22form-action-submit%22%3A%7B%22method%22%3A%22post%22%2C%22action%22%3A%22%23%22%2C%22erase-user-content%22%3A%221%22%2C%22execute-php-code%22%3A%220%22%2C%22php-submit-code%22%3A%22%22%7D%2C%22email%22%3A%22nutrition%40rachelgraham.ie%22%2C%22subject%22%3A%22RGN – Cooking for Cholesterol Wait List%22%2C%22use-custom-headers%22%3A%221%22%2C%22headers%22%3A%22From%3A RGN Web Site %3Cnutrition%40rachelgraham.ie%3E%5CnReply-To%3A %25E-mail%3A 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Please Select the Class you would<br> like to attend below:

[/ffb_param][/ffb_paragraph_3][ffb_contact-form-input_3 unique_id=”2a2imjia” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22input-type%22%3A%22select%22%2C%22placeholder%22%3A%22Plan Type%22%2C%22label%22%3A%22I agree to the Terms and Conditions%22%2C%22checkbox-selected%22%3A%220%22%2C%22name%22%3A%22Workshop%22%2C%22rows%22%3A%225%22%2C%22options-value-source%22%3A%22options%22%2C%22php-code-input%22%3A%22%22%2C%22repeated-lines%22%3A%7B%220-%7C-one-option%22%3A%7B%22one-option%22%3A%7B%22value%22%3A%22Sauerkraut %26 Kimchi – Sept 1st%22%2C%22option-value%22%3A%22Sept 1st%22%2C%22selected%22%3A%220%22%7D%7D%2C%221-%7C-one-option%22%3A%7B%22one-option%22%3A%7B%22value%22%3A%22Kombucha %26 Kefir – Sept 8th%22%2C%22option-value%22%3A%22Sept 8th%22%2C%22selected%22%3A%220%22%7D%7D%2C%222-%7C-one-option%22%3A%7B%22one-option%22%3A%7B%22value%22%3A%22Coconut Yoghurt %26 Apple Cider Vinegar – Sept 15th%22%2C%22option-value%22%3A%22Sept 15th%22%2C%22selected%22%3A%220%22%7D%7D%2C%223-%7C-one-option%22%3A%7B%22one-option%22%3A%7B%22value%22%3A%22All 3 Workshops%22%2C%22option-value%22%3A%22All 3%22%2C%22selected%22%3A%221%22%7D%7D%7D%2C%22checkbox-validation%22%3A%220%22%2C%22checkbox-validation-message%22%3A%22Checking this box is required.%22%2C%22is-required%22%3A%221%22%2C%22is-required-message%22%3A%22This field is required.%22%2C%22min-length-has%22%3A%220%22%2C%22min-length%22%3A%2210%22%2C%22min-length-message%22%3A%22Minimal length is 10 characters%22%2C%22validation-type%22%3A%22none%22%2C%22validation-type-regex%22%3A%22%22%2C%22validation-type-custom-function%22%3A%22%22%2C%22validation-message%22%3A%22This field is not valid.%22%2C%22bg-color%22%3A%22rgba(0%2C 0%2C 0%2C 0)%22%2C%22bg-focus-color%22%3A%22rgba(0%2C 0%2C 0%2C 0)%22%2C%22border-color%22%3A%22rgba(0%2C 0%2C 0%2C 0)%22%2C%22border-focus-color%22%3A%22rgba(0%2C 0%2C 0%2C 0)%22%2C%22placeholder-color%22%3A%22%22%2C%22placeholder-focus-color%22%3A%22%22%2C%22text-color%22%3A%22%22%2C%22text-focus-color%22%3A%22%5B1%5D%22%2C%22validation-message-color%22%3A%22%231dc600%22%7D%2C%22b-m%22%3A%7B%22borders%22%3A%7B%220-%7C-one-border%22%3A%7B%22one-border%22%3A%7B%22type%22%3A%22border-bottom%22%2C%22color%22%3A%22rgba(119%2C 119%2C 119%2C 0.4)%22%7D%7D%7D%7D%2C%22clrs%22%3A%7B%22font-size%22%3A%2216%22%2C%22font-weight%22%3A%22400%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%2C%22text-transform%22%3A%22uppercase%22%7D%7D%7D”][/ffb_contact-form-input_3][ffb_paragraph_3 unique_id=”2a2imjib” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%7D%7D”][ffb_param route=”o gen text”]

Other Health Goals

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I’m already feeling AWESOME%22%2C%22option-value%22%3A%22None%22%2C%22selected%22%3A%220%22%7D%7D%7D%2C%22checkbox-validation%22%3A%220%22%2C%22checkbox-validation-message%22%3A%22Checking this box is required.%22%2C%22is-required%22%3A%221%22%2C%22is-required-message%22%3A%22This field is required.%22%2C%22min-length-has%22%3A%220%22%2C%22min-length%22%3A%2210%22%2C%22min-length-message%22%3A%22Minimal length is 10 characters%22%2C%22validation-type%22%3A%22none%22%2C%22validation-type-regex%22%3A%22%22%2C%22validation-type-custom-function%22%3A%22%22%2C%22validation-message%22%3A%22This field is not valid.%22%2C%22bg-color%22%3A%22rgba(0%2C 0%2C 0%2C 0)%22%2C%22bg-focus-color%22%3A%22rgba(0%2C 0%2C 0%2C 0)%22%2C%22border-color%22%3A%22rgba(0%2C 0%2C 0%2C 0)%22%2C%22border-focus-color%22%3A%22rgba(0%2C 0%2C 0%2C 0)%22%2C%22placeholder-color%22%3A%22%22%2C%22placeholder-focus-color%22%3A%22%22%2C%22text-color%22%3A%22%22%2C%22text-focus-color%22%3A%22%5B1%5D%22%2C%22validation-message-color%22%3A%22%231dc600%22%7D%2C%22b-m%22%3A%7B%22borders%22%3A%7B%220-%7C-one-border%22%3A%7B%22one-border%22%3A%7B%22type%22%3A%22border-bottom%22%2C%22color%22%3A%22rgba(119%2C 119%2C 119%2C 0.4)%22%7D%7D%7D%7D%2C%22clrs%22%3A%7B%22font-size%22%3A%2216%22%2C%22font-weight%22%3A%22400%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%2C%22text-transform%22%3A%22uppercase%22%7D%7D%7D”][/ffb_contact-form-input_3][ffb_contact-form-input_3 unique_id=”2a2imjid” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22input-type%22%3A%22textarea%22%2C%22placeholder%22%3A%22Please give any extra info here…%22%2C%22label%22%3A%22I agree to the Terms and Conditions%22%2C%22checkbox-selected%22%3A%220%22%2C%22name%22%3A%22Message%22%2C%22rows%22%3A%225%22%2C%22options-value-source%22%3A%22options%22%2C%22php-code-input%22%3A%22%22%2C%22repeated-lines%22%3A%7B%220-%7C-one-option%22%3A%7B%22one-option%22%3A%7B%22value%22%3A%22This is one option%22%2C%22option-value%22%3A%22%22%2C%22selected%22%3A%220%22%7D%7D%2C%221-%7C-html%22%3A%7B%22html%22%3A%7B%22html%22%3A%7B%22html-is-richtext%22%3A%220%22%7D%7D%7D%7D%2C%22checkbox-validation%22%3A%220%22%2C%22checkbox-validation-message%22%3A%22Checking this box is required.%22%2C%22is-required%22%3A%221%22%2C%22is-required-message%22%3A%22This field is required.%22%2C%22min-length-has%22%3A%220%22%2C%22min-length%22%3A%2210%22%2C%22min-length-message%22%3A%22Minimal length is 10 characters%22%2C%22validation-type%22%3A%22none%22%2C%22validation-type-regex%22%3A%22%22%2C%22validation-type-custom-function%22%3A%22%22%2C%22validation-message%22%3A%22This field is not valid.%22%2C%22bg-color%22%3A%22rgba(0%2C 0%2C 0%2C 0)%22%2C%22bg-focus-color%22%3A%22rgba(0%2C 0%2C 0%2C 0)%22%2C%22border-color%22%3A%22rgba(0%2C 0%2C 0%2C 0)%22%2C%22border-focus-color%22%3A%22rgba(0%2C 0%2C 0%2C 0)%22%2C%22placeholder-color%22%3A%22%22%2C%22placeholder-focus-color%22%3A%22%22%2C%22text-color%22%3A%22%22%2C%22text-focus-color%22%3A%22%5B1%5D%22%2C%22validation-message-color%22%3A%22%231dc600%22%7D%2C%22b-m%22%3A%7B%22mg-xs%22%3A%7B%22b%22%3A%2240%22%7D%2C%22mg-md%22%3A%7B%22b%22%3A%2260%22%7D%2C%22borders%22%3A%7B%220-%7C-one-border%22%3A%7B%22one-border%22%3A%7B%22color%22%3A%22rgba(119%2C 119%2C 119%2C 0.4)%22%7D%7D%7D%7D%2C%22clrs%22%3A%7B%22font-size%22%3A%2216%22%2C%22font-weight%22%3A%22400%22%7D%7D%7D”][/ffb_contact-form-input_3][ffb_contact-form-button_3 unique_id=”2a2imjie” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22btn%22%3A%7B%22button%22%3A%7B%220-%7C-button1%22%3A%7B%22button1%22%3A%7B%22b-m%22%3A%7B%22borders%22%3A%7B%220-%7C-one-border%22%3A%7B%22one-border%22%3A%7B%22width%22%3A%222%22%2C%22style%22%3A%22dashed%22%2C%22color%22%3A%22%5B43%5D%22%7D%7D%7D%7D%2C%22clrs%22%3A%7B%22font-size%22%3A%2216%22%2C%22font-weight%22%3A%22700%22%7D%2C%22text%22%3A%22Save me a Seat%22%2C%22size%22%3A%22md%22%2C%22width%22%3A%22btn-w-auto%22%2C%22radius%22%3A%22radius-3%22%2C%22text-color%22%3A%22%23ffffff%22%2C%22text-hover-color%22%3A%22%5B4%5D%22%2C%22border-color%22%3A%22%22%2C%22border-hover-color%22%3A%22%22%2C%22bg-color%22%3A%22%5B2%5D%22%2C%22bg-hover-color%22%3A%22%5B21%5D%22%7D%7D%7D%7D%2C%22blank%22%3A%22null%22%7D%2C%22clrs%22%3A%7B%22text-align%22%3A%22center%22%2C%22text-transform%22%3A%22uppercase%22%7D%7D%7D”][/ffb_contact-form-button_3][ffb_contact-form-messages_3 unique_id=”2a2imjif” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22successful%22%2C%22hide-msg%22%3A%220%22%2C%22msg-time%22%3A%220%22%2C%22show-alert%22%3A%220%22%7D%7D%7D”][ffb_alert-9_4 unique_id=”2a2imjih” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22icon-color%22%3A%22%23ffffff%22%2C%22icon-bg-color%22%3A%22%23009688%22%2C%22content%22%3A%7B%220-%7C-title%22%3A%7B%22title%22%3A%7B%22color%22%3A%22%23009688%22%7D%7D%2C%221-%7C-description%22%3A%7B%22description%22%3A%7B%22text-is-richtext%22%3A%220%22%2C%22color%22%3A%22%23606060%22%7D%7D%7D%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%2C%22close-color%22%3A%22%23000000%22%2C%22bg-color%22%3A%22%23ffffff%22%2C%22border-color%22%3A%22%23ebeef6%22%7D%2C%22b-m%22%3A%7B%22mg-xs%22%3A%7B%22t%22%3A%2240%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22%22%7D%7D%7D”][ffb_param route=”o gen icon”]ff-font-awesome4 fa-check[/ffb_param][ffb_param route=”o gen content 0-|-title title text”]Well done! [/ffb_param][ffb_param route=”o gen content 1-|-description description text”]You’ve successfully sent the message![/ffb_param][ffb_param route=”o gen close-char”]×[/ffb_param][ffb_param route=”o gen sr-text”]Close[/ffb_param][/ffb_alert-9_4][/ffb_contact-form-messages_3][ffb_contact-form-messages_3 unique_id=”2a2imjii” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22unsuccessful%22%2C%22hide-msg%22%3A%220%22%2C%22msg-time%22%3A%220%22%2C%22show-alert%22%3A%220%22%7D%7D%7D”][ffb_alert-2_4 unique_id=”2a2imjik” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22icon-color%22%3A%22%23ffffff%22%2C%22icon-bg-color%22%3A%22%23e55973%22%2C%22content%22%3A%7B%220-%7C-title%22%3A%7B%22title%22%3A%7B%22color%22%3A%22%23e55973%22%7D%7D%2C%221-%7C-description%22%3A%7B%22description%22%3A%7B%22text-is-richtext%22%3A%220%22%2C%22color%22%3A%22%23606060%22%7D%7D%7D%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%2C%22close-color%22%3A%22%23000000%22%2C%22bg-color%22%3A%22%23ffffff%22%2C%22border-color%22%3A%22%23ebeef6%22%7D%2C%22b-m%22%3A%7B%22mg-xs%22%3A%7B%22t%22%3A%2240%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22%22%7D%7D%7D”][ffb_param route=”o gen icon”]ff-font-awesome4 icon-exclamation-triangle[/ffb_param][ffb_param route=”o gen content 0-|-title title text”]Oh snap! [/ffb_param][ffb_param route=”o gen content 1-|-description description text”]There was an error sending your message.[/ffb_param][ffb_param route=”o gen close-char”]×[/ffb_param][ffb_param route=”o gen sr-text”]Close[/ffb_param][/ffb_alert-2_4][/ffb_contact-form-messages_3][/ffb_contact-form-wrapper_2][/ffb_column_1][ffb_column_1 unique_id=”2a2imjfm” 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0)%22%2C%22border-focus-color%22%3A%22rgba(0%2C 0%2C 0%2C 0)%22%2C%22placeholder-color%22%3A%22%22%2C%22placeholder-focus-color%22%3A%22%22%2C%22text-color%22%3A%22%22%2C%22text-focus-color%22%3A%22%5B1%5D%22%2C%22validation-message-color%22%3A%22%231dc600%22%7D%2C%22b-m%22%3A%7B%22borders%22%3A%7B%220-%7C-one-border%22%3A%7B%22one-border%22%3A%7B%22type%22%3A%22border-bottom%22%2C%22color%22%3A%22rgba(119%2C 119%2C 119%2C 0.4)%22%7D%7D%7D%7D%2C%22clrs%22%3A%7B%22font-size%22%3A%2216%22%2C%22font-weight%22%3A%22400%22%7D%7D%7D”][/ffb_contact-form-input_3][ffb_paragraph_3 unique_id=”2a5ctrbv” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%7D%7D”][ffb_param route=”o gen text”]

Please Select the Class you would<br> like to attend below:

[/ffb_param][/ffb_paragraph_3][ffb_contact-form-input_3 unique_id=”2a5ctrc0″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22input-type%22%3A%22select%22%2C%22placeholder%22%3A%22Plan Type%22%2C%22label%22%3A%22I agree to the Terms and Conditions%22%2C%22checkbox-selected%22%3A%220%22%2C%22name%22%3A%22Workshop%22%2C%22rows%22%3A%225%22%2C%22options-value-source%22%3A%22options%22%2C%22php-code-input%22%3A%22%22%2C%22repeated-lines%22%3A%7B%220-%7C-one-option%22%3A%7B%22one-option%22%3A%7B%22value%22%3A%22Sauerkraut %26 Kimchi – Sept 1st%22%2C%22option-value%22%3A%22Sept 1st%22%2C%22selected%22%3A%220%22%7D%7D%2C%221-%7C-one-option%22%3A%7B%22one-option%22%3A%7B%22value%22%3A%22Kombucha %26 Kefir – Sept 8th%22%2C%22option-value%22%3A%22Sept 8th%22%2C%22selected%22%3A%220%22%7D%7D%2C%222-%7C-one-option%22%3A%7B%22one-option%22%3A%7B%22value%22%3A%22Coconut Yoghurt %26 Apple Cider Vinegar – Sept 15th%22%2C%22option-value%22%3A%22Sept 15th%22%2C%22selected%22%3A%220%22%7D%7D%2C%223-%7C-one-option%22%3A%7B%22one-option%22%3A%7B%22value%22%3A%22All 3 Workshops%22%2C%22option-value%22%3A%22All 3%22%2C%22selected%22%3A%221%22%7D%7D%7D%2C%22checkbox-validation%22%3A%220%22%2C%22checkbox-validation-message%22%3A%22Checking this box is required.%22%2C%22is-required%22%3A%221%22%2C%22is-required-message%22%3A%22This field is required.%22%2C%22min-length-has%22%3A%220%22%2C%22min-length%22%3A%2210%22%2C%22min-length-message%22%3A%22Minimal length is 10 characters%22%2C%22validation-type%22%3A%22none%22%2C%22validation-type-regex%22%3A%22%22%2C%22validation-type-custom-function%22%3A%22%22%2C%22validation-message%22%3A%22This field is not valid.%22%2C%22bg-color%22%3A%22rgba(0%2C 0%2C 0%2C 0)%22%2C%22bg-focus-color%22%3A%22rgba(0%2C 0%2C 0%2C 0)%22%2C%22border-color%22%3A%22rgba(0%2C 0%2C 0%2C 0)%22%2C%22border-focus-color%22%3A%22rgba(0%2C 0%2C 0%2C 0)%22%2C%22placeholder-color%22%3A%22%22%2C%22placeholder-focus-color%22%3A%22%22%2C%22text-color%22%3A%22%22%2C%22text-focus-color%22%3A%22%5B1%5D%22%2C%22validation-message-color%22%3A%22%231dc600%22%7D%2C%22b-m%22%3A%7B%22borders%22%3A%7B%220-%7C-one-border%22%3A%7B%22one-border%22%3A%7B%22type%22%3A%22border-bottom%22%2C%22color%22%3A%22rgba(119%2C 119%2C 119%2C 0.4)%22%7D%7D%7D%7D%2C%22clrs%22%3A%7B%22font-size%22%3A%2216%22%2C%22font-weight%22%3A%22400%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%2C%22text-transform%22%3A%22uppercase%22%7D%7D%7D”][/ffb_contact-form-input_3][ffb_paragraph_3 unique_id=”2a5ctrc1″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%7D%7D”][ffb_param route=”o gen text”]

Other Health Goals

[/ffb_param][/ffb_paragraph_3][ffb_contact-form-input_3 unique_id=”2a5ctrc2″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22input-type%22%3A%22select%22%2C%22placeholder%22%3A%22Plan Type%22%2C%22label%22%3A%22I agree to the Terms and Conditions%22%2C%22checkbox-selected%22%3A%220%22%2C%22name%22%3A%22Other Goals%22%2C%22rows%22%3A%225%22%2C%22options-value-source%22%3A%22options%22%2C%22php-code-input%22%3A%22%22%2C%22repeated-lines%22%3A%7B%220-%7C-one-option%22%3A%7B%22one-option%22%3A%7B%22value%22%3A%22Allergies i.e. – Asthma %26 Hay-fever%22%2C%22option-value%22%3A%22Allergies%22%2C%22selected%22%3A%220%22%7D%7D%2C%221-%7C-one-option%22%3A%7B%22one-option%22%3A%7B%22value%22%3A%22Thyroid Issues%22%2C%22option-value%22%3A%22Thyroid Issues%22%2C%22selected%22%3A%220%22%7D%7D%2C%222-%7C-one-option%22%3A%7B%22one-option%22%3A%7B%22value%22%3A%22Diabetes%22%2C%22option-value%22%3A%22Diabetes%22%2C%22selected%22%3A%220%22%7D%7D%2C%223-%7C-one-option%22%3A%7B%22one-option%22%3A%7B%22value%22%3A%22None! I’m already feeling AWESOME%22%2C%22option-value%22%3A%22None%22%2C%22selected%22%3A%220%22%7D%7D%7D%2C%22checkbox-validation%22%3A%220%22%2C%22checkbox-validation-message%22%3A%22Checking this box is required.%22%2C%22is-required%22%3A%221%22%2C%22is-required-message%22%3A%22This field is required.%22%2C%22min-length-has%22%3A%220%22%2C%22min-length%22%3A%2210%22%2C%22min-length-message%22%3A%22Minimal length is 10 characters%22%2C%22validation-type%22%3A%22none%22%2C%22validation-type-regex%22%3A%22%22%2C%22validation-type-custom-function%22%3A%22%22%2C%22validation-message%22%3A%22This field is not valid.%22%2C%22bg-color%22%3A%22rgba(0%2C 0%2C 0%2C 0)%22%2C%22bg-focus-color%22%3A%22rgba(0%2C 0%2C 0%2C 0)%22%2C%22border-color%22%3A%22rgba(0%2C 0%2C 0%2C 0)%22%2C%22border-focus-color%22%3A%22rgba(0%2C 0%2C 0%2C 0)%22%2C%22placeholder-color%22%3A%22%22%2C%22placeholder-focus-color%22%3A%22%22%2C%22text-color%22%3A%22%22%2C%22text-focus-color%22%3A%22%5B1%5D%22%2C%22validation-message-color%22%3A%22%231dc600%22%7D%2C%22b-m%22%3A%7B%22borders%22%3A%7B%220-%7C-one-border%22%3A%7B%22one-border%22%3A%7B%22type%22%3A%22border-bottom%22%2C%22color%22%3A%22rgba(119%2C 119%2C 119%2C 0.4)%22%7D%7D%7D%7D%2C%22clrs%22%3A%7B%22font-size%22%3A%2216%22%2C%22font-weight%22%3A%22400%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%2C%22text-transform%22%3A%22uppercase%22%7D%7D%7D”][/ffb_contact-form-input_3][ffb_contact-form-input_3 unique_id=”2a5ctrc3″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22input-type%22%3A%22textarea%22%2C%22placeholder%22%3A%22Please give any extra info here…%22%2C%22label%22%3A%22I agree to the Terms and Conditions%22%2C%22checkbox-selected%22%3A%220%22%2C%22name%22%3A%22Message%22%2C%22rows%22%3A%225%22%2C%22options-value-source%22%3A%22options%22%2C%22php-code-input%22%3A%22%22%2C%22repeated-lines%22%3A%7B%220-%7C-one-option%22%3A%7B%22one-option%22%3A%7B%22value%22%3A%22This is one option%22%2C%22option-value%22%3A%22%22%2C%22selected%22%3A%220%22%7D%7D%2C%221-%7C-html%22%3A%7B%22html%22%3A%7B%22html%22%3A%7B%22html-is-richtext%22%3A%220%22%7D%7D%7D%7D%2C%22checkbox-validation%22%3A%220%22%2C%22checkbox-validation-message%22%3A%22Checking this box is required.%22%2C%22is-required%22%3A%221%22%2C%22is-required-message%22%3A%22This field is required.%22%2C%22min-length-has%22%3A%220%22%2C%22min-length%22%3A%2210%22%2C%22min-length-message%22%3A%22Minimal length is 10 characters%22%2C%22validation-type%22%3A%22none%22%2C%22validation-type-regex%22%3A%22%22%2C%22validation-type-custom-function%22%3A%22%22%2C%22validation-message%22%3A%22This field is not valid.%22%2C%22bg-color%22%3A%22rgba(0%2C 0%2C 0%2C 0)%22%2C%22bg-focus-color%22%3A%22rgba(0%2C 0%2C 0%2C 0)%22%2C%22border-color%22%3A%22rgba(0%2C 0%2C 0%2C 0)%22%2C%22border-focus-color%22%3A%22rgba(0%2C 0%2C 0%2C 0)%22%2C%22placeholder-color%22%3A%22%22%2C%22placeholder-focus-color%22%3A%22%22%2C%22text-color%22%3A%22%22%2C%22text-focus-color%22%3A%22%5B1%5D%22%2C%22validation-message-color%22%3A%22%231dc600%22%7D%2C%22b-m%22%3A%7B%22mg-xs%22%3A%7B%22b%22%3A%2240%22%7D%2C%22mg-md%22%3A%7B%22b%22%3A%2260%22%7D%2C%22borders%22%3A%7B%220-%7C-one-border%22%3A%7B%22one-border%22%3A%7B%22color%22%3A%22rgba(119%2C 119%2C 119%2C 0.4)%22%7D%7D%7D%7D%2C%22clrs%22%3A%7B%22font-size%22%3A%2216%22%2C%22font-weight%22%3A%22400%22%7D%7D%7D”][/ffb_contact-form-input_3][ffb_contact-form-button_3 unique_id=”2a5ctrc4″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22btn%22%3A%7B%22button%22%3A%7B%220-%7C-button1%22%3A%7B%22button1%22%3A%7B%22b-m%22%3A%7B%22borders%22%3A%7B%220-%7C-one-border%22%3A%7B%22one-border%22%3A%7B%22width%22%3A%222%22%2C%22style%22%3A%22dashed%22%2C%22color%22%3A%22%5B43%5D%22%7D%7D%7D%7D%2C%22clrs%22%3A%7B%22font-size%22%3A%2216%22%2C%22font-weight%22%3A%22700%22%7D%2C%22text%22%3A%22Save me a Seat%22%2C%22size%22%3A%22md%22%2C%22width%22%3A%22btn-w-auto%22%2C%22radius%22%3A%22radius-3%22%2C%22text-color%22%3A%22%23ffffff%22%2C%22text-hover-color%22%3A%22%5B4%5D%22%2C%22border-color%22%3A%22%22%2C%22border-hover-color%22%3A%22%22%2C%22bg-color%22%3A%22%5B2%5D%22%2C%22bg-hover-color%22%3A%22%5B21%5D%22%7D%7D%7D%7D%2C%22blank%22%3A%22null%22%7D%2C%22clrs%22%3A%7B%22text-align%22%3A%22center%22%2C%22text-transform%22%3A%22uppercase%22%7D%7D%7D”][/ffb_contact-form-button_3][ffb_contact-form-messages_3 unique_id=”2a5ctrc5″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22successful%22%2C%22hide-msg%22%3A%220%22%2C%22msg-time%22%3A%220%22%2C%22show-alert%22%3A%220%22%7D%7D%7D”][ffb_alert-9_4 unique_id=”2a5ctrc7″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22icon-color%22%3A%22%23ffffff%22%2C%22icon-bg-color%22%3A%22%23009688%22%2C%22content%22%3A%7B%220-%7C-title%22%3A%7B%22title%22%3A%7B%22color%22%3A%22%23009688%22%7D%7D%2C%221-%7C-description%22%3A%7B%22description%22%3A%7B%22text-is-richtext%22%3A%220%22%2C%22color%22%3A%22%23606060%22%7D%7D%7D%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%2C%22close-color%22%3A%22%23000000%22%2C%22bg-color%22%3A%22%23ffffff%22%2C%22border-color%22%3A%22%23ebeef6%22%7D%2C%22b-m%22%3A%7B%22mg-xs%22%3A%7B%22t%22%3A%2240%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22%22%7D%7D%7D”][ffb_param route=”o gen icon”]ff-font-awesome4 fa-check[/ffb_param][ffb_param route=”o gen content 0-|-title title text”]Well done! [/ffb_param][ffb_param route=”o gen content 1-|-description description text”]You’ve successfully sent the message![/ffb_param][ffb_param route=”o gen close-char”]×[/ffb_param][ffb_param route=”o gen sr-text”]Close[/ffb_param][/ffb_alert-9_4][/ffb_contact-form-messages_3][ffb_contact-form-messages_3 unique_id=”2a5ctrc8″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22unsuccessful%22%2C%22hide-msg%22%3A%220%22%2C%22msg-time%22%3A%220%22%2C%22show-alert%22%3A%220%22%7D%7D%7D”][ffb_alert-2_4 unique_id=”2a5ctrca” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22icon-color%22%3A%22%23ffffff%22%2C%22icon-bg-color%22%3A%22%23e55973%22%2C%22content%22%3A%7B%220-%7C-title%22%3A%7B%22title%22%3A%7B%22color%22%3A%22%23e55973%22%7D%7D%2C%221-%7C-description%22%3A%7B%22description%22%3A%7B%22text-is-richtext%22%3A%220%22%2C%22color%22%3A%22%23606060%22%7D%7D%7D%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%2C%22close-color%22%3A%22%23000000%22%2C%22bg-color%22%3A%22%23ffffff%22%2C%22border-color%22%3A%22%23ebeef6%22%7D%2C%22b-m%22%3A%7B%22mg-xs%22%3A%7B%22t%22%3A%2240%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22%22%7D%7D%7D”][ffb_param route=”o gen icon”]ff-font-awesome4 icon-exclamation-triangle[/ffb_param][ffb_param route=”o gen content 0-|-title title text”]Oh snap! [/ffb_param][ffb_param route=”o gen content 1-|-description description text”]There was an error sending your message.[/ffb_param][ffb_param route=”o gen close-char”]×[/ffb_param][ffb_param route=”o gen sr-text”]Close[/ffb_param][/ffb_alert-2_4][/ffb_contact-form-messages_3][/ffb_contact-form-wrapper_2][/ffb_column_1][/ffb_section_0][ffb_section_0 unique_id=”2a2jush5″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22fg-container-large%22%2C%22no-padding%22%3A0%2C%22no-gutter%22%3A0%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A0%2C%22force-fullwidth%22%3A0%7D%7D%7D”][/ffb_section_0]

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THE MENOPAUSE EXPLAINED

often we have so many questions & 
no one to guide us through…
This 25 minute video will give you an overview & hopefully help you feel a little more prepared!

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PERSONALISED NUTRITION + LIFESTYLE PLAN

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HERE’S THE NEXT STEP:
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If you also have recent full bloods from your GP please send these on also…

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