Diabetes & Blood Sugar Management

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COOKING TO LOWER CHOLESTEROL

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Learn about nutritional strategies to lower your cholesterol & how targeted dietary & lifestyle changes, can positively impact your cholesterol levels

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INTRODUCING

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• My brand new whole foods, plant-based cooking demo
• Showcasing Vegan & Mediterranean recipes
• Packed full of fibre, omega 3’s & beneficial plant sterols
• Helping to reduce both inflammation & LDL cholesterol
• Positively impact your blood pressure also

 

 

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DATE & TIMES

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• Saturday 16th February 2019
• 10 am to 3 pm

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LOCATION

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• 15 Stapleton Place, Dundalk, Co. Louth

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INCLUDED

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• Nutrition Talk & Medicinal Cooking Demo
• All Recipes cooked Live to enjoy together, family style
• Multiple Tastings
• Selection of herbal teas 
• Printout of all Recipes to recreate at home
• Handout of all Info covered in Nutrition Talk 

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PRICE

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€80 per person

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AVAILABILITY

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Places limited to 8 per

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• Learn about nutritional strategies to effectively manage your blood sugars
• Good blood glucose control reduces the development of diabetic complications
• Deficiency of certain key nutrients also contributes to long term complications
• Learn about my reccomendations for blood sugar management in my comprehensive
  Nutrition talk – this will teach you how to individualise your diet, exercise & supplement program
• This is then followed by a LIVE cooking demo which will teach you how to prepare delicious & nutritious foods to benefit, not only your diabetes, but also your overall long term health & wellbeing.

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By following my dietary & lifestyle reccomendations, you will be able to:

• achieve your ideal body weight
• improve your insulin function & sensitivity
• prevent nutrient deficiencys
• reduce long term complications
• know which foods to choose for optimum benefit & how to prepare them
• have access to practitioner grade supplements for optimum health benefits

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New Dates Coming Soon – Please click on the button below to register your interest..

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LOCATION

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15 Stapleton Place, Dundalk, Co. Louth

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• Nutrition Talk & Medicinal Cooking Demo – All Recipes cooked Live to enjoy together, family style
• Multiple Tastings 
• Selection of herbal teas & drinks throughout the day
• Printout of all Recipes to recreate at home
• Comprehensive Handout of all Info covered in the Nutrition talk 

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€95 per person

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Places limited to 6 pers.

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COOKING TO LOWER CHOLESTEROL

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Learn about nutritional strategies to lower your cholesterol & how targeted dietary & lifestyle changes, can positively impact your cholesterol levels

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INTRODUCING

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• my brand new whole foods, plant-based cooking demo
• showcasing Vegan & Mediterranean recipes
• packed full of fibre, omega 3’s & beneficial plant polyphenols 
• helping to reduce both inflammation & LDL cholesterol
• positively impact your blood pressure also

 

 

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DATE & TIMES

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• Saturday 13th October
• 10 am to 4 pm

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LOCATION

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• 15 Stapleton Place, Dundalk, Co. Louth

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INCLUDED

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• 4 course Lunch cooked Live to enjoy together, family style
• Selection of herbal teas & fermented drinks
• Recipes & Handouts to recreate all meals at home

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PRICE

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€80 per person

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AVAILABILITY

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Places limited to 8 per

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