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COOKING TO LOWER CHOLESTEROL
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Learn about nutritional strategies to lower your cholesterol & how targeted dietary & lifestyle changes, can positively impact your cholesterol levels
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INTRODUCING
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- My brand new whole foods, plant-based cooking demo
- Showcasing Vegan & Mediterranean recipes
- Packed full of fibre, omega 3’s & beneficial plant sterols
- Helping to reduce both inflammation & LDL cholesterol
- Positively impact your blood pressure also
[/ffb_param][ffb_param route=”o gen repeated-lines 4-|-header header text”]
DATE & TIMES
[/ffb_param][ffb_param route=”o gen repeated-lines 5-|-paragraph paragraph text”]
• Saturday 16th February 2019
• 10 am to 3 pm
[/ffb_param][ffb_param route=”o gen repeated-lines 6-|-header header text”]
LOCATION
[/ffb_param][ffb_param route=”o gen repeated-lines 7-|-paragraph paragraph text”]
• 15 Stapleton Place, Dundalk, Co. Louth
[/ffb_param][ffb_param route=”o gen repeated-lines 8-|-header header text”]
INCLUDED
[/ffb_param][ffb_param route=”o gen repeated-lines 9-|-paragraph paragraph text”]
- Nutrition Talk & Medicinal Cooking Demo
- All Recipes cooked Live to enjoy together, family style
- Multiple Tastings
- Selection of herbal teas
- Printout of all Recipes to recreate at home
- Handout of all Info covered in Nutrition Talk
[/ffb_param][ffb_param route=”o gen repeated-lines 10-|-header header text”]
PRICE
[/ffb_param][ffb_param route=”o gen repeated-lines 11-|-paragraph paragraph text”]
€80 per person
[/ffb_param][ffb_param route=”o gen repeated-lines 12-|-header header text”]
AVAILABILITY
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Places limited to 8 per
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- Learn about nutritional strategies to effectively manage your blood sugars
- Good blood glucose control reduces the development of diabetic complications
- Deficiency of certain key nutrients also contributes to long term complications
- Learn about my reccomendations for blood sugar management in my comprehensive
Nutrition talk – this will teach you how to individualise your diet, exercise & supplement program - This is then followed by a LIVE cooking demo which will teach you how to prepare delicious & nutritious foods to benefit, not only your diabetes, but also your overall long term health & wellbeing.
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By following my dietary & lifestyle reccomendations, you will be able to:
- achieve your ideal body weight
- improve your insulin function & sensitivity
- prevent nutrient deficiencys
- reduce long term complications
- know which foods to choose for optimum benefit & how to prepare them
- have access to practitioner grade supplements for optimum health benefits
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New Dates Coming Soon – Please click on the button below to register your interest..
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LOCATION
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15 Stapleton Place, Dundalk, Co. Louth
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- Nutrition Talk & Medicinal Cooking Demo – All Recipes cooked Live to enjoy together, family style
- Multiple Tastings
- Selection of herbal teas & drinks throughout the day
- Printout of all Recipes to recreate at home
- Comprehensive Handout of all Info covered in the Nutrition talk
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€95 per person
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Places limited to 6 pers.
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COOKING TO LOWER CHOLESTEROL
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Learn about nutritional strategies to lower your cholesterol & how targeted dietary & lifestyle changes, can positively impact your cholesterol levels
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INTRODUCING
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- my brand new whole foods, plant-based cooking demo
- showcasing Vegan & Mediterranean recipes
- packed full of fibre, omega 3’s & beneficial plant polyphenols
- helping to reduce both inflammation & LDL cholesterol
- positively impact your blood pressure also
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DATE & TIMES
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• Saturday 13th October
• 10 am to 4 pm
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LOCATION
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• 15 Stapleton Place, Dundalk, Co. Louth
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INCLUDED
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• 4 course Lunch cooked Live to enjoy together, family style
• Selection of herbal teas & fermented drinks
• Recipes & Handouts to recreate all meals at home
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PRICE
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€80 per person
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AVAILABILITY
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Places limited to 8 per
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