ONLINE CLINIC

  | DIGESTIVE HEALTH  |

Are you currently struggling with any of these common health issues?

I can help!

DID YOU KNOW?

80%
OF OUR IMMUNE
SYSTEM IS PRODUCED
IN THE GUT…

Just as the gut is the centre of the body, it is also considered to be the centre of human health.
An unhealthy gut can negatively impact our health, contributing towards multiple chronic conditions

DID YOU KNOW?

90% OF OUR
FEEL-GOOD HORMONE SEROTONIN IS PRODUCED IN THE GUT…

Research proves that by following a well balanced unprocessed, whole foods diet, you can lower your risk of depression & mental illness. 

DID YOU KNOW?

AUTO-IMMUNE CONDITIONS 
ARTHRITIS & IBS CAN IMPROVE WITH GUT HEALTH SUPPORT

Poor gut health contributes towards obesity, diabetes, autoimmune disorders, hormonal imbalances, chronic fatigue, autism, depression, joint and heart problems.Poo

YOU NEED

| NUTRITIONAL SUPPORT |

When all foods seem to cause digestive discomfort or trigger symptoms, it can be really frustrating trying to figure it out on your own… 
You can easily find yourself Nutrient Depleted  or even Deficient…

The gut is quite complex, capable of much more than digesting food and excreting waste.
It also produces more than 20 kinds of hormones, contains up to a thousand species of bacteria and is controlled by its own nervous system that is almost as complex as the brain’s.

Research has found that an unhealthy gut can negatively impact our health, contributing towards obesity, diabetes, autoimmune disorders, hormonal imbalances, chronic fatigue, autism, depression, joint and heart problems.

So how does what we put into our mouths and how efficiently we process it, have such an effect on our health?
Food is not only a provider of calories, it is one of the most complex substances that enters your body and it does this many times a day.
The food choices you make on a daily and hourly basis can affect your whole being.

ONLINE CLINIC

  | DIGESTIVE HEALTH & IBS |

IBS TREATMANT

I follow the functional medicine approach to get to the root cause & provide information on:

  • Common symptoms
  • Possible underlying causes
  • Possible triggers
  • The 5R elimination plan to restore optimal gut function
  • Dietary stool analysis to enhance results
  • Practitioner grade supplements for optimum gut health

If you’re struggling with IBS symptoms and unsure which way to turn,
schedule a quick chat with me to see how I can help

  • Irritable bowel syndrome (IBS) is a complex digestive issue & the most common of all gastrointestinal problems.
  • It is very prevalent among women.
  • IBS is more of an umbrella term that generalises a set of symptoms rather than describing the root cause of one digestive issue.
  • It is difficult to treat as it encompasses so many symptoms & treatments tend to focus on symptom relief more than getting to the root cause.
  • Symptoms can be mild or really severe and unfortunately often interfere with normal daily life.
  • Things like dining out can become a stressful experience, the stress itself often triggering flare-ups.
  • A functional medicine approach to any health problem involves getting to the root cause, as opposed to treating the symptoms which only bring temporary relief.
  • You don’t have to ‘just live with it’  take action now to improve your gut health for good..

ONLINE CLINIC

  | DIGESTIVE HEALTH – HEADACHES  |

HEADACHES

Frequent headaches or Migraines are a common sign that your gut bacteria may be out of balance i.e. with more harmful bacteria than beneficial bacteria.

The medical term for this is Dysbiosis. This can lead to poor detoxification processes due to a lack of key nutrients, which can then further trigger headaches…

Headaches can also be linked to food intolerances or exposure to toxins, both environmental & in food.

In addition, the prevalence of bacterial infections is much higher in migraine sufferers.

Headaches & Migraines are more common in women & are often associated with hormone imbalances – especially in puberty & mid-life..a time of massive hormonal upheaval.

Trying to figure it all out on your own can be confusing & frustrating.
I can help get to the root cause using the functional medicine approach.

HISTAMINE INTOLERANCE, CANDIDA OVERGROWTH, ALLERGIES

CASE STUDY

MARCUS FEARON 

Treatment period: October 2020 – October 2021

Presenting Health Conditions:

  • Tinnitus – strong & continuous, likely as a result of sensory neural hearing loss in left ear ca. 2017 (treated w/ steroids)
  • 5+ bowel movements per day with bloating
  • Anxiety, change in memory & concentration, feeling unrefreshed after sleep
  • Excessive sugar cravings & binge eating sugary foods
  • Weight gain, stress, sweating on mild exertion
  • Frequent & severe itching on forearms

Presenting Medications/Supplements:

  • Motilium/Rennie/Ibuprofen on demand.
  • High dose Caffeine tablets

Blood Results September 2020:

  • Red Cell Count (elevated)
    common causes of elevated red cell count include dehydration associated with diarrhoea, as well as vitamin C deficiency
  • ALT – liver enzymes (elevated) High sugar consumption can cause non-alcoholic fatty liver disease
  • Total Cholesterol (elevated):
  • Triglycerides (elevated)
  • LDL Cholesterol (elevated)
Marcus’s goals:
  • To get a better understanding of what foods to include in his diet
  • To gain insight into how to better control sugar cravings & excessive snacking
  • To address some of his health conditions ie extreme itching using diet
My goals were:
  • Improve overall nutrient quality in the diet
  • Inform & educate about the ideal foods for blood sugar balancing to eliminate cravings
  • Restore gut flora to reduce overactive immune response, improve absorption & assimilation of nutrients & enhance overall digestive health
  • Address histamine response with correct dietary choices
Diet-Related Observations:
  • Diet lacking in a lot of essential nutrients
  • Too small a breakfast or skipping breakfast altogether
  • Very high in sugar & starchy foods
  • Not enough fibre
  • Dairy containing foods driving symptoms
Dietary Stool Analysis Results in December 2020
  • Dysbiosis – an imbalance in gut bacteria – more harmful than beneficial strains
  • Candida detected in a mouth swab
  • Histamine levels 4 x normal range

Treatment:
Marcus started a 4-week supplement therapy plan + histamine lowering diet

Re-Test April 2021
  • Histamine levels are now normal
  • candida still present in mouth swab & now in the gut also
  • dysbiosis still detected

Treatment:
Marcus started a 12-week diet & supplement therapy plan for therapy-resistant candida overgrowth with a strict elimination of all sugar incl. juice, honey, refined carbohydrates & obvious forms of sugar.

Blood Results April 2021:
  • Red Cell Count (elevated)
  • ALT – liver enzymes (elevated)
  • Total Cholesterol (in range)
  • Triglycerides (in range)
  • LDL Cholesterol (in range)
Re-Test August 2021
  • Candida still present in mouth swab
  • Candida still detected in the gut

Treatment:
Marcus started a targeted therapy plan of anti-fungal preparations recommended for therapy-resistant candida overgrowth alongside a healthy wholefoods diet

Re-Test October 2021
  • No candida detected in either mouth swab or in the gut
Marcus’s Results after 12 months
  • No longer craving sugar or consuming excessive quantities of high sugar foods
  • Histamine levels in range – no longer experiencing severe itching on forearms – all symptoms in remission
  • No longer taking caffeine tablets for energy
  • Improved my diet with a significant increase in fruit, vegetables & whole foods
  • Cholesterol levels back in range

Ready to get started?

1

DISCOVERY CALL
(FREE)

  • A free 15-minute consultation to discuss your current health concerns & how I can help you solve these
  • If I feel you need additional support that is out of my remit, I will happily refer you on to another health care professional…
  • Click the button below to book directly into my schedule!
  • I offer 2 -3 time slots daily for these – choose one that suits & we can have a chat!

2

PERSONALISED NUTRITION
+ LIFESTYLE PLAN

  • Comprehensive pre-consultation questionnaire
  • 90 minute 1:1 zoom consultation
  • review of recent blood results
  • recommended nutrition plan
  • selection of medicinal recipes
  • recommended practitioner-grade supplements
  • 30-minute follow up 1:1 zoom consultation 3-4 weeks later
  • €250

Start the process & get booked in. Follow the link below to the pre-consultation questionnaire. I will then be in touch to arrange an appointment that suits for our first call & send you the zoom link.

3

THREE MONTH PROGRAM

  • Comprehensive pre-consultation questionnaire
  • 90 minute 1:1 zoom consultation
  • review of recent blood results
  • recommended nutrition plan for weight loss
  • selection of medicinal recipes to suit your health concerns
  • recommended practitioner-grade supplements
  • two x 30-minute follow up 1:1 zoom consultations
  • €325 

Start the process & get booked in. Follow the link below to the pre-consultation questionnaire. I will then be in touch to arrange an appointment that suits for our first call & send you the zoom link.

4

MENO-MORPHOSIS

  • 7 Week Weight Loss Program (group coaching)
  • Pre-course prep (1 week before)
  • Recipe E-book
  • 6 LIVE Training’s including digestive health, heart health, liver support + more
  • Private Facebook Group for accountability & additional recommendations
  • ongoing support
  • €380

Get all the details of my group coaching program – click the button below.

BOOK A DISCOVERY CALL (FREE)

PERSONALISED NUTRITION + LIFESTYLE PLAN

Thanks for getting in touch – I would be happy to help!

If you would like to proceed…

HERE’S THE NEXT STEP:
The buttons below link to my pre-consultation questionnaire for Women & Men.

Please return the completed form so I can get you booked in!
If you also have recent full bloods from your GP please send these on also…

Once I receive everything I will be in touch to schedule your appointment.

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