FERMENTATION

LEARN HOW TO MAKE FOOD FOR A HEALTHY GUT

Learn how to make:
• Kombucha
• Sauerkraut
• Apple Cider Vinegar
• Sour Dough Bread for beginners

LOCATION
Blackrock Community Centre, Dundalk Co Louth
Eircode: A91 ED0F
Directions here

TIME
9am to 12pm

DATES & CLASSES
All Classes are currently on ice due to Covid 19
Check out my online sourdough school

1

CLASSIC SAUERKRAUT
&
FLAVOURED SAUERKRAUT

2022 Dates Coming Soon

LEARN HOW TO

• Make your own Sauerkraut – two kinds
• This is a hands-on class
• You will be chopping & mixing & bringing home your own
finished kraut in glass Kilner jars!

INCLUDED

• All ingredients
• Glass Kilner jars
• Recipes & Handouts

PRICE

• This Class €75
• 10% discount when you book all 3 classes
• Very limited numbers/class size
• Confirmation of Covid Vaccination required on booking

2

KOMBUCHA
&
APPLE CIDER VINEGAR

2022 Dates Coming Soon

LEARN HOW TO

• Make your own Kombucha & Apple Cider Vinegar (ACV)
• This is a hands-on class
• Learn the Fermentation do’s & dont’s
• Learn about the Health Benefits
• Bring home your own Kombucha & ACV

INCLUDED

• Starter culture (scoby)
• Glass Kilner jars
• Ingredients
• Recipes & Handouts with instructions

PRICE

• This Class €75
• 10% discount when you book all 3 classes
• Very limited numbers/class size
• Confirmation of Covid Vaccination required on booking

3

HOW TO MAKE REALLY GOOD SOUR DOUGH BREAD FOR BEGINNERS

2022 Dates Coming Soon

How to make Sourgh Dough Bread

LEARN HOW TO

• To bake delicious sourdough bread every time.
• I created my master recipe & technique to demystify the whole process
• The nutritional benefits and digestibility of long fermentation sourdough bread
• The best types of flours to use

INCLUDED

• your own fresh organic sourdough starter culture to take home with you
• 2 loaves of self-made sourdough bread to bake at home
• A comprehensive handout of the recipe & steps covered in the workshop
to re-create your own sourdough bread at home

PRICE

• This Class €89
• 10% discount when you book all 3 classes
• Very limited numbers/class size
• Confirmation of Covid Vaccination required on booking

Get on the Waitlist!

Pop in your details and I’ll put you on the waitlist!

Get on the Waitlist!

Pop in your details and I’ll put you on the waitlist!

Or Book Your Spot for January 2022 with a €50 Deposit

WATCH
THE MENOPAUSE EXPLAINED

often we have so many questions & 
no one to guide us through…
This 25 minute video will give you an overview & hopefully help you feel a little more prepared!

pop your details below for instant access!

PERSONALISED NUTRITION + LIFESTYLE PLAN

Thanks for getting in touch – I would be happy to help!

If you would like to proceed…

HERE’S THE NEXT STEP:
The buttons below link to my pre-consultation questionnaire for Women & Men.

Please return the completed form so I can get you booked in!
If you also have recent full bloods from your GP please send these on also…

Once I receive everything I will be in touch to schedule your appointment.

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