FERMENTATION
LEARN HOW TO MAKE FOOD FOR A HEALTHY GUT
Learn how to make:
• Kombucha
• Sauerkraut
• Apple Cider Vinegar
• Sour Dough Bread for beginners
LOCATION
Blackrock Community Centre, Dundalk Co Louth
Eircode: A91 ED0F
Directions here
TIME
9am to 12pm
DATES & CLASSES
All Classes are currently on ice due to Covid 19
Check out my online sourdough school
1
CLASSIC SAUERKRAUT
&
FLAVOURED SAUERKRAUT
2022 Dates Coming Soon
LEARN HOW TO
• Make your own Sauerkraut – two kinds
• This is a hands-on class
• You will be chopping & mixing & bringing home your own
finished kraut in glass Kilner jars!
INCLUDED
• All ingredients
• Glass Kilner jars
• Recipes & Handouts
PRICE
• This Class €75
• 10% discount when you book all 3 classes
• Very limited numbers/class size
• Confirmation of Covid Vaccination required on booking
2
KOMBUCHA
&
APPLE CIDER VINEGAR
2022 Dates Coming Soon
LEARN HOW TO
• Make your own Kombucha & Apple Cider Vinegar (ACV)
• This is a hands-on class
• Learn the Fermentation do’s & dont’s
• Learn about the Health Benefits
• Bring home your own Kombucha & ACV
INCLUDED
• Starter culture (scoby)
• Glass Kilner jars
• Ingredients
• Recipes & Handouts with instructions
PRICE
• This Class €75
• 10% discount when you book all 3 classes
• Very limited numbers/class size
• Confirmation of Covid Vaccination required on booking
3
HOW TO MAKE REALLY GOOD SOUR DOUGH BREAD FOR BEGINNERS
2022 Dates Coming Soon
LEARN HOW TO
• To bake delicious sourdough bread every time.
• I created my master recipe & technique to demystify the whole process
• The nutritional benefits and digestibility of long fermentation sourdough bread
• The best types of flours to use
INCLUDED
• your own fresh organic sourdough starter culture to take home with you
• 2 loaves of self-made sourdough bread to bake at home
• A comprehensive handout of the recipe & steps covered in the workshop
to re-create your own sourdough bread at home
PRICE
• This Class €89
• 10% discount when you book all 3 classes
• Very limited numbers/class size
• Confirmation of Covid Vaccination required on booking
