Nutrition Workshops

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JANUARY
FERMENTATION
COURSE

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JANUARY  FERMENTATION
COURSE

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•  Three 1/2 day Saturday Workshops:
   10 am to 1 pm
•  Small groups – max 8 pers. in a class
•  Fermentation Themes incl. Milk Kefir, Water Kefir, Apple Cider Vinegar, Sour Dough Starters & more..
LOCATION: 15 Stapleton Place, Dundalk Co. Louth
TIME: 10am to 1pm
DATES: Sat 12th, 19th & 26th January 2019

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• Three 1/2 day Saturday Workshops: 10 am to 1 pm

• Small groups – max 10-12 in a class

• New Fermentation Themes incl. Water Kefir, Apple Cider Vinegar & Sour Dough Starters.

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LOCATION

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LOCATION: Eno’ Restaurant, 5 Roden Place, Dundalk Co. Louth

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TIME:

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TIME: 10am to 1pm

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DATES

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DATES: Sat 1st, 8th & 15th September 2018

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•  Three 1/2 day Saturday Workshops: 10 am to 1 pm
•  Small groups – max 8 pers. in a class
•  Fermentation Themes incl. Milk Kefir, Water Kefir, Apple Cider Vinegar,
Sour Dough Starters & LOTS more..

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LOCATION: 15 Stapleton Place, Dundalk Co. Louth

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TIME:

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TIME: 10am to 1pm

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DATES

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DATES: Sat 12th, 19th & 26th January 2019

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12th January[/ffb_param][/ffb_services-5_6][ffb_heading_6 unique_id=”298cpmgs” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22text-md-center%22%2C%22align-lg%22%3A%22text-lg-center%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkfqvl*%7C*Large Heading%22%7D%2C%22b-m%22%3A%7B%22mg-xs%22%3A%7B%22t%22%3A%2220%22%7D%2C%22mg-md%22%3A%7B%22t%22%3A%220%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22%22%2C%22font-size-md%22%3A%2230px%22%7D%7D%7D”][ffb_param route=”o gen text”]

Sauerkraut
& Kimchi

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LEARN HOW TO

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• Make your own Sauerkraut & Kimchi.
• This is a hands-on demonstration.
• You will be chopping & mixing & bringing home your own finished product in a glass Kilner jar!

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Included

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• All ingredients & glass Kilner jars
• Recipes & Handouts to recreate at home

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Price

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•  This Day €80
•  All 3 DAYS €225

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19th January[/ffb_param][/ffb_services-5_6][ffb_heading_6 unique_id=”28v42pr1″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22text-md-center%22%2C%22align-lg%22%3A%22text-lg-left%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkfqvl*%7C*Large Heading%22%7D%2C%22b-m%22%3A%7B%22mg-xs%22%3A%7B%22t%22%3A%2220%22%7D%2C%22mg-md%22%3A%7B%22t%22%3A%220%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22%22%2C%22text-custom-color%22%3A%22%5B43%5D%22%2C%22font-size-md%22%3A%2230px%22%2C%22letter-spacing%22%3A%222%22%2C%22font-style%22%3A%22normal%22%2C%22text-transform%22%3A%22uppercase%22%7D%7D%7D”][ffb_param route=”o gen text”]

Kombucha
& Kefir

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LEARN HOW TO

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• Make your own Kombucha & Water Kefir.
• This is a hands-on demonstration.

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• Make your own Kombucha, Kefir & Water Kefir.
• This is a hands-on demonstration.

• Learn about looking after your Scoby & flavouring your fermented drinks
• Learn the Fermentation do’s & dont’s
• Bring home your own Kombucha & Kefir in glass Kilner jars & bottles

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Included

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• Water kefir grains, starter culture (scoby)
• Glass Kilner jars & bottles
• Recipes & Handouts to re-create everything at home

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Price

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•  This Day €80
•  All 3 DAYS €225

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26th January[/ffb_param][/ffb_services-5_6][ffb_heading_6 unique_id=”298cpmac” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22text-md-center%22%2C%22align-lg%22%3A%22text-lg-center%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkfqvl*%7C*Large Heading%22%7D%2C%22b-m%22%3A%7B%22mg-xs%22%3A%7B%22t%22%3A%2220%22%7D%2C%22mg-md%22%3A%7B%22t%22%3A%220%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22%22%2C%22text-custom-color%22%3A%22%5B43%5D%22%2C%22font-size-md%22%3A%2230px%22%2C%22letter-spacing%22%3A%222%22%2C%22font-style%22%3A%22normal%22%2C%22text-transform%22%3A%22uppercase%22%7D%7D%7D”][ffb_param route=”o gen text”]

Coconut Yoghurt &
Apple Cider Vinegar

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LEARN HOW TO

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• Make Nut Milk & Coconut Yoghurt
• Use both of these in fast, easy, breakfast recipes 
• Sample Tasters included
• Learn how to make a Sourdough Starter Culture – in preparation for the 1-day full day baking class! (date to be announced soon)
• Make Apple Cider Vinegar – make your own to bring home in a glass Kilner jar!

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Included

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• Recipes & Handouts to recreate everything at home
• Glass Kilner jar

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Price

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•  This Day €80
•  All 3 DAYS €225

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