9th November

& Kimchi



• Make your own Sauerkraut & Kimchi.
• This is a hands-on demonstration.
• You will be chopping & mixing & bringing home your own finished product in a glass Kilner jar!


• All ingredients & glass Kilner jars
• Recipes & Handouts to recreate at home


•  This Day €85
•  All 3 DAYS €240


16th November

& Kefir



• Make your own Kombucha & Water Kefir.
• This is a hands-on demonstration
• Learn about looking after your Scoby & flavouring your fermented drinks
• Learn the Fermentation do’s & dont's
• Bring home your own Kombucha & Kefir in glass Kilner jars & bottles


• Water kefir grains, starter culture (scoby)
• Glass Kilner jars & bottles
• Recipes & Handouts to re-create everything at home


•  This Day €85
•  All 3 DAYS €240


23rd November

Coconut Yoghurt &
Apple Cider Vinegar

Coconut Yogurt


• Make Nut Milk & Coconut Yoghurt
• Use both of these in fast, easy, breakfast recipes 
• Sample Tasters included
• Learn how to make a Sourdough Starter Culture - in preparation for the 1/2 day sourdough baking class! (click here to book)
• Make Apple Cider Vinegar – make your own to bring home in a glass Kilner jar!


• Recipes & Handouts to recreate everything at home
• Glass Kilner jar


•  This Day €85
•  All 3 DAYS €240

See what people are saying about my Workshops

  • Pauline Caffrey Avatar
    Pauline Caffrey

    Last weekend my daughter and I went on Rachel's Yoga & Nutrition retreat in The Lodge at Kellys in Rosslare. It was an amazing experience, surpassing my expectations. We came away feeling totally relaxed yet rejuvenated! The Lodge was perfect because although we had easy access to the facilities at Kelly's Hotel, we were away from the hustle and bustle of the hotel. Eileen Rowe helped us burn off some calories with yoga, beach walking and exercises, hula hooping, aqua aerobics in the pool AND we even had a dip in the sea (with a quick dash back to the hot tub!) Exhilarating!! The group was small and everyone mixed easily and conversation flowed freely while we dined on Rachel's delicious food and enjoyed some food demos (recipes provided ).
    Sadly, it was all over too soon and we said our goodbyes on Sunday lunchtime. I would highly recommend this retreat and can't wait to hear when the next one is!

    Treasa Spragg Avatar
    Treasa Spragg

    I had a terrific time at Rachel's workshop where we learnt how to make apple cider vinegar, coconut yogurt, nut milks and more. I really liked the format: the group was small enough that there was plenty of time for all the great questions and observations that came up over the course of the workshop. Rachel is very clear, knowledgeable, warm and so effusive about fermentation. I highly recommend the sessions. 9/23/2018

    Kevin Callan Avatar
    Kevin Callan

    Rachel's courses are really enjoyable and informative. The courses were just the right length to pass on useful information, but not take up our whole weekend. Best of all, we left with the fruits of our labour. Highly recommend! 9/17/2018

  • Grawnya Murphy Avatar
    Grawnya Murphy

    Had a great day at Rachel’s fermentation course . Was very interesting and learned a lot in just one day . I can’t wait to attend another course with her soon 👌👌👌 ☺️ 1/26/2019

    Sharone Samuels Avatar
    Sharone Samuels

    Did the 3 day fermentation course with Rachel and it was amazing. I learned so much over the three days. I loved the hands on interactive learning approach which you use. That really helped me over the three days. Thank you 2/03/2019

    Grainne Grehan Avatar
    Grainne Grehan

    I recently attended Rachael’s summer salads workshop. It was a small group, which was very welcoming & friendly atmosphere in Rachael’s home.
    We got to taste some delicious salads & see how to prepare them. Rachael’s knowledge on the nutritional value of different ingredients & “science”of foods, I found so interesting & left me wanting to know more.
    Racheal also gave us tips of food storage and preparation.

    I Look forward to attending the mood food workshop soon.

Previous Workshops


Locally Grown Quality Veg


Plenty of LOLs during the massaging!


Massaging the cabbage!