FERMENTATION COURSE

4 DAYS TO CHOOSE FROM -
Each Module Can Be Booked Individually or as a Block of 4 (discounted)
Learn how to make:
• Kombucha
• Water Kefir
• Sauerkraut
• Kimchi, Apple Cider Vinegar
• Coconut Yoghurt
• Sour Dough, Starters & LOTS more.
LOCATION: 15 Stapleton Place, Dundalk Co. Louth
TIME: 10am to 1pm
DATES: Sat Jan 18th, Sat Jan 25th, Sat 1st Feb & Sat 8th Feb
Saturday
18th January
Sauerkraut
&
Kimchi

LEARN HOW TO
• Make your own Sauerkraut & Kimchi.
• This is a hands-on demonstration.
• You will be chopping & mixing & bringing home your own finished product in a glass Kilner jar!
Included
• All ingredients & glass Kilner jars
• Recipes & Handouts to recreate at home
Price
• This Day €85
• All 4 DAYS €320
Saturday
25th January
Kombucha
&
Kefir

LEARN HOW TO
• Make your own Kombucha & Water Kefir.
• This is a hands-on demonstration
• Learn about looking after your Scoby & flavouring your fermented drinks
• Learn the Fermentation do’s & dont's
• Bring home your own Kombucha & Kefir in glass Kilner jars & bottles
Included
• Water kefir grains, starter culture (scoby)
• Glass Kilner jars & bottles
• Recipes & Handouts to re-create everything at home
Price
• This Day €85
• All 3 DAYS €320
Saturday
1st February
Coconut Yoghurt &
AC Vinegar

LEARN HOW TO
• Make Nut Milk & Coconut Yoghurt
• Use both of these in fast, easy, breakfast recipes
• Sample Tasters included
• Learn how to make a Sourdough Starter Culture - in preparation for the 1/2 day sourdough baking class! (click here to book)
• Make Apple Cider Vinegar – make your own to bring home in a glass Kilner jar!
Included
• Recipes & Handouts to recreate everything at home
• Glass Kilner jar
Price
• This Day €85
• All 3 DAYS €320
Saturday
8th February
How to Make
Sour Dough Bread

LEARN HOW TO
• How to start and maintain a sourdough starter
• The nutritional benefits and digestibility of long fermentation sourdough breads
• A fundamental understanding of the best types of flours to use
Included
• your own fresh organic sourdough starter culture to take home with you
• 2 loaves of self-made sourdough bread to bake at home
• A comprehensive handout of the recipe & processes covered in the workshop
• delicious vegetarian lunch using fresh local ingredients
• tea/coffee served throughout the day
Price
• Sourdough Workshop €89
• All 4 Days €320
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Previous Workshops

Locally Grown Quality Veg

Plenty of LOLs during the massaging!

Massaging the cabbage!