Pauline Caffrey

Last weekend my daughter and I went on Rachel's Yoga & Nutrition retreat in The Lodge at Kellys in Rosslare. It was an amazing experience, surpassing my expectations. We came away feeling totally relaxed yet rejuvenated! The Lodge was perfect because although we had easy access to the facilities at Kelly's Hotel, we were away from the hustle and bustle of the hotel. Eileen Rowe helped us burn off some calories with yoga, beach walking and exercises, hula hooping, aqua aerobics in the pool AND we even had a dip in the sea (with a quick dash back to the hot tub!) Exhilarating!! The group was small and everyone mixed easily and conversation flowed freely while we dined on Rachel's delicious food and enjoyed some food demos (recipes provided ).
Sadly, it was all over too soon and we said our goodbyes on Sunday lunchtime. I would highly recommend this retreat and can't wait to hear when the next one is! 11/30/2018

Treasa Spragg

I had a terrific time at Rachel's workshop where we learnt how to make apple cider vinegar, coconut yogurt, nut milks and more. I really liked the format: the group was small enough that there was plenty of time for all the great questions and observations that came up over the course of the workshop. Rachel is very clear, knowledgeable, warm and so effusive about fermentation. I highly recommend the sessions. 9/23/2018

Kevin Callan

Rachel's courses are really enjoyable and informative. The courses were just the right length to pass on useful information, but not take up our whole weekend. Best of all, we left with the fruits of our labour. Highly recommend! 9/17/2018

Grawnya Murphy

Had a great day at Rachel’s fermentation course . Was very interesting and learned a lot in just one day . I can’t wait to attend another course with her soon 👌👌👌 ☺️ 1/26/2019

Sharone Samuels

Did the 3 day fermentation course with Rachel and it was amazing. I learned so much over the three days. I loved the hands on interactive learning approach which you use. That really helped me over the three days. Thank you 2/03/2019

Grainne Grehan

I recently attended Rachael’s summer salads workshop. It was a small group, which was very welcoming & friendly atmosphere in Rachael’s home.
We got to taste some delicious salads & see how to prepare them. Rachael’s knowledge on the nutritional value of different ingredients & “science”of foods, I found so interesting & left me wanting to know more.
Racheal also gave us tips of food storage and preparation.

I Look forward to attending the mood food workshop soon. 7/26/2019