The Health Benefits of Olive Oil – Part-1

One of the problems with so much unqualified dietary advice on social media is that people can end up cutting out things that in fact, provide their body with essential nutrients.

Today we embrace fat, which, after having been blacklisted for so long, is thankfully experiencing a bit of a comeback!

 

Today we chatted about:

The Danger of Sugar
What to look out for on labels
How much should we be eating
Hidden Sugar
What Kind of Treats can you eat
How to reduce sugar consumption
I answered some listeners questions

Read the interview here or listen by clicking the play button below