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Dundalk Nutritionists

Food to Improve your Mood! – Week 1

Eat well & be happy! – This week we chat about how a healthy nutritious diet will help transform your mind as well as your body – How to improve your Mood with Food during the Corona Virus Lockdown

 

Today we chatted about:

  • The Danger of Sugar
  • What to look out for on labels
  • How much should we be eating
  • Hidden Sugar
  • What Kind of Treats can you eat
  • How to reduce sugar consumption
  • I answered some listeners questions

Listen here

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THE MENOPAUSE EXPLAINED

often we have so many questions & 
no one to guide us through…
This 25 minute video will give you an overview & hopefully help you feel a little more prepared!

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