In a 2014 review published in the Journal of Alzheimer’s Disease, the Mediterranean diet—high in leafy greens—was associated with a reduced risk of mild cognitive impairment and Alzheimer’s disease.
Leafy Greens such as spinach and kale are rich in Magnesium which may also help you to feel calmer.
In short:
Leafy green vegetables contribute to improved brain health.
Your brain is an organ that’s connected to everything happening in your body.
To fix your brain you need to start with fixing your body by optimizing what you put in & limiting the harmful choices.
Back in Week 1 of this series, I suggested you think of your Mental Health as a recipe.
I spoke about two very specific ingredients your brain requires on a daily basis to function optimally – one is the lock the other is the key to activate it and make it available.
One of our biggest fears as we get older is losing our memory or cognitive function. This is also central to Alzheimer’s disease and dementia.
Simply increasing our consumption of green leafy vegetables could offer a very simple & affordable way of potentially protecting our brain from Alzheimer’s disease and dementia.
The individual nutrients linked with helping to keep the brain healthy &. slowing cognitive decline are:
Getting your daily serving of leafy greens is easy, even if you’re not a salad person.
Every woman’s experience is different. You may experience none or all of the current 43 known symptoms!
If you are experiencing symptoms, the good news is – You don’t have to suffer in silence! A healthy diet & lifestyle can really make a difference in managing your symptom severity.
Often, cutting out certain foods & increasing your activity levels will make a considerable difference to your overall mood & sense of wellbeing.
Inform yourself about the lifestyle changes you need to make to embark on this new stage in your life – learn how to support your body in order to THRIVE!
Pop in your details and I’ll put you on the mail list!
Pop in your details and I’ll put you on the waitlist!
often we have so many questions &
no one to guide us through…
This 25 minute video will give you an overview & hopefully help you feel a little more prepared!
pop your details below for instant access!
Pop in your details and I’ll put you on the waitlist!
Thanks for getting in touch – I would be happy to help!
If you would like to proceed…
HERE’S THE NEXT STEP:
The buttons below link to my pre-consultation questionnaire for Women & Men.
Please return the completed form so I can get you booked in!
If you also have recent full bloods from your GP please send these on also…
Once I receive everything I will be in touch to schedule your appointment.
Pop in your details and I’ll get back to you in no time.