Healthy Eating for the New Year

A 4 PART SERIES I AM DOING WITH LMFM RADIO FOR JANUARY 2022
When: every Thursday at 2:30pm Live on air with Gerry Kelly
Topic:  Healthy Eating for the New Year & beyond…

WEEK 1: Creating Healthy Habits
WEEK 2: Weight Loss Part 1
WEEK 3: Weight Loss Part 2
Week 4: Making Changes that stick

How do we make changes that last longer than just a few weeks?
The latest Behaviour Change research tells us: START EASY
When you decide to turn over a new healthy leaf, its really important NOT to try & do too much at once. Research results from behavioural change studies has shown that, when you hare off with a long list of new healthy habits to complete, you are more likely to give up some or all of these & also much sooner than your peers, who only start with one or max. two! The studies show that they are much more likely to stick with them eventually forming a new healthy habit