Healthy Eating for the New Year

A 4 PART SERIES I AM DOING WITH LMFM RADIO FOR JANUARY 2022
When: every Thursday at 2:30pm Live on air with Gerry Kelly
Topic:  Healthy Eating for the New Year & beyond…

WEEK 1: Creating Healthy Habits
WEEK 2: Weight Loss Part 1
WEEK 3: Weight Loss Part 2
Week 4: Making Changes that stick

How do we make changes that last longer than just a few weeks?
The latest Behaviour Change research tells us: START EASY
When you decide to turn over a new healthy leaf, its really important NOT to try & do too much at once. Research results from behavioural change studies has shown that, when you hare off with a long list of new healthy habits to complete, you are more likely to give up some or all of these & also much sooner than your peers, who only start with one or max. two! The studies show that they are much more likely to stick with them eventually forming a new healthy habit

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THE MENOPAUSE EXPLAINED

often we have so many questions & 
no one to guide us through…
This 25 minute video will give you an overview & hopefully help you feel a little more prepared!

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PERSONALISED NUTRITION + LIFESTYLE PLAN

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HERE’S THE NEXT STEP:
The buttons below link to my pre-consultation questionnaire for Women & Men.

Please return the completed form so I can get you booked in!
If you also have recent full bloods from your GP please send these on also…

Once I receive everything I will be in touch to schedule your appointment.

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