HEALTHY MENU DEVELOPMENT

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HEALTHY MENU DEVELOPMENT

Give your menu a Healthy Boost

  1. I will create innovative new menu items for you
  2. Provide additional menu items to complement your existing selection.
  3. Modify existing menu items to make them healthier. 

Here are some of the healthy brunch recipes I created - all refined sugar-free, dairy free & gluten free.

I LOVE the creative process that results in 'unique to you' menu items, that will exceed your customer's expectations!

7 Reasons why you should work with me!

Innovative RETAIL PRODUCTS

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SALAD JARS & SNACK POTS 

GLOW SNACK POT

Green smoothie bowl packed with anti-inflammatory's, anti oxidant's & organic spirulina. topped with berries & pecan cinamon granola

THE POWER PLANT

Vegan Salad with high-quality plant protein - edamame beans, organic quinoa & hummus

OVERNIGHT OATS

Vegan overnight oats with coconut yoghurt, berries, granola & grated apple - high in fibre & plant stenols for heart health

Omega Snack Pot

Chia & lime pudding with raspberry mousse & pecan cinnamon granola

THE NATURAL ATHLETE

The perfect post workout meal, high in omega 3's, complex carbs & good quality protein - poached free range Irish chicken

INNER STRENGTH

Immune boosting, anti aging salad, high in Vit A, Vit E, complex carbs - wholewheat noodles, protein - poached free range Irish chicken & asian style dressing

7 REASONS TO WORK WITH ME…

  1. Qualified Nutritional Therapist & Medicinal Chef
  2. Over 25 years of experience in the food business
  3. Knowledge of all aspects of restaurant operations, from costing and design to recipes, nutrition & analysis
  4. No prejudice or emotional attachment - a clear & honest opinion
  5. Evolution, not REVOLUTION – menu modifications can be just as effective to improve selection & nutritional benefits
  6. I will deliver results that are healthy, taste outstanding, drive sales and grow your brand
  7. Provide a service that fits with your needs & budget

THIS IS WHAT SOME OF MY CLIENTS SAY..,

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Rachel created new and delicious products for our cafe and retail business - I can highly recommend Rachel to anyone looking to improve the nutritional content of their menus

Kyron Sadik - Flax & Beets Dublin
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Rachel gave a talk on Mental Health Awareness Day on Mental Health and Nutrition, The talk was very interesting and informative and afterwards, everyone enjoyed a vegan lunch that Rachel had prepared.

Sarah Daly - Creative Spark Dundalk