[ffb_section_0 unique_id=”2a9urgmt” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22fg-container-large%22%2C%22no-padding%22%3A%220%22%2C%22no-gutter%22%3A%221%22%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A%220%22%2C%22match-col-sm%22%3A%22inherit%22%2C%22match-col-md%22%3A%22inherit%22%2C%22match-col-lg%22%3A%22inherit%22%2C%22show-divider%22%3A%220%22%2C%22divider%22%3A%7B%22divider-width%22%3A%221%22%2C%22divider-height%22%3A%22100%25%22%2C%22divider-h-alignment%22%3A%22left%22%2C%22divider-v-alignment%22%3A%22center%22%2C%22divider-color%22%3A%22%23c4c4c4%22%7D%2C%22force-fullwidth%22%3A%220%22%7D%2C%22b-m%22%3A%7B%22mg-lg%22%3A%7B%22b%22%3A%2250%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22fg-text-dark%22%7D%7D%7D”][ffb_column_1 unique_id=”2a9urgmu” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A%2212%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%7D%7D”][ffb_heading_2 unique_id=”2a9urgn1″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22clrs%22%3A%7B%22letter-spacing%22%3A%222%22%7D%7D%7D”][ffb_param route=”o gen text”]HEALTHY MENU DEVELOPMENT[/ffb_param][/ffb_heading_2][ffb_simple-divider-with-title_2 unique_id=”3aj2k6mo” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type-line%22%3A%221%22%2C%22design%22%3A%22text%22%2C%22divider-color%22%3A%22%23c4c4c4%22%2C%22text-color%22%3A%22%23ffffff%22%2C%22text-background-color%22%3A%22%5B1%5D%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-image%22%3A%7B%22image%22%3A%7B%22image%22%3A%22%7B%5C%22id%5C%22%3A7077%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2019%2F08%2Fveg-div-2.jpg%5C%22%2C%5C%22width%5C%22%3A72%2C%5C%22height%5C%22%3A63%7D%22%2C%22size%22%3A%22auto%22%7D%7D%7D%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%23ffffff%22%2C%22text-align%22%3A%22center%22%2C%22font-size%22%3A%2220%22%2C%22line-height%22%3A%223%22%2C%22letter-spacing%22%3A%2212%22%7D%2C%22a-t%22%3A%7B%22id%22%3A%22RGN Dvider%22%7D%7D%7D”][ffb_param route=”o gen text”]. .[/ffb_param][/ffb_simple-divider-with-title_2][/ffb_column_1][/ffb_section_0][ffb_section_0 unique_id=”2u3er7a5″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22fg-container-large%22%2C%22no-padding%22%3A%220%22%2C%22no-gutter%22%3A%221%22%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A%220%22%2C%22match-col-sm%22%3A%22inherit%22%2C%22match-col-md%22%3A%22inherit%22%2C%22match-col-lg%22%3A%22inherit%22%2C%22show-divider%22%3A%220%22%2C%22divider%22%3A%7B%22divider-width%22%3A%221%22%2C%22divider-height%22%3A%22100%25%22%2C%22divider-h-alignment%22%3A%22left%22%2C%22divider-v-alignment%22%3A%22center%22%2C%22divider-color%22%3A%22%23c4c4c4%22%7D%2C%22force-fullwidth%22%3A%220%22%7D%2C%22clrs%22%3A%7B%22google-font-family%22%3A%22’Vidaloka’%22%7D%7D%7D”][ffb_column_1 unique_id=”2u3hc7th” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A4%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22b%22%3A%2230%22%7D%7D%7D%7D”][ffb_revslider_2 unique_id=”2u3hcoe6″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22slider%22%3A%22menudev%22%7D%2C%22b-m%22%3A%7B%22box-shadows%22%3A%7B%220-%7C-one-box-shadow%22%3A%7B%22one-box-shadow%22%3A%7B%7D%7D%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B42%5D%22%2C%22google-font-family%22%3A%22’Vidaloka’%22%7D%7D%7D”][/ffb_revslider_2][ffb_image_2 unique_id=”3fcnqhcl” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A7684%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2019%2F08%2Fchicken.jpg%5C%22%2C%5C%22width%5C%22%3A400%2C%5C%22height%5C%22%3A600%7D%22%2C%22fullwidth%22%3A%221%22%7D%2C%22blank%22%3A%22null%22%7D%7D%7D”][/ffb_image_2][/ffb_column_1][/ffb_section_0][ffb_section_0 unique_id=”2ue1o3sj” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22fg-container-large%22%2C%22no-padding%22%3A%220%22%2C%22no-gutter%22%3A%221%22%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A%220%22%2C%22match-col-sm%22%3A%22inherit%22%2C%22match-col-md%22%3A%22inherit%22%2C%22match-col-lg%22%3A%22inherit%22%2C%22show-divider%22%3A%220%22%2C%22divider%22%3A%7B%22divider-width%22%3A%221%22%2C%22divider-height%22%3A%22100%25%22%2C%22divider-h-alignment%22%3A%22left%22%2C%22divider-v-alignment%22%3A%22center%22%2C%22divider-color%22%3A%22%23c4c4c4%22%7D%2C%22force-fullwidth%22%3A%220%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22r%22%3A%225%22%2C%22l%22%3A%225%22%7D%2C%22pd-md%22%3A%7B%22t%22%3A%2240%22%2C%22r%22%3A%2220%22%2C%22b%22%3A%2240%22%2C%22l%22%3A%2220%22%7D%2C%22mg-xs%22%3A%7B%22t%22%3A%2230%22%7D%7D%7D%7D”][ffb_column_1 unique_id=”2ue1o3sk” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%228%22%2C%22md%22%3A%226%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%222%22%2C%22md-offset%22%3A%220%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%226%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%2C%22b-m%22%3A%7B%22pd-md%22%3A%7B%22t%22%3A%2240%22%7D%2C%22box-shadows%22%3A%7B%220-%7C-one-box-shadow%22%3A%7B%22one-box-shadow%22%3A%7B%7D%7D%7D%7D%7D%7D”][ffb_custom-slider2_2 unique_id=”2ue1o3t8″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22has-loop%22%3A%220%22%2C%22has-autoplay%22%3A%220%22%2C%22speed%22%3A%221000%22%2C%22scrolling-speed%22%3A%221200%22%2C%22stage-padding%22%3A%22%22%2C%22has-autoheight%22%3A%220%22%2C%22type%22%3A%22dots%22%2C%22arrows%22%3A%7B%22l-arrow%22%3A%22ff-font-awesome4 icon-angle-left%22%2C%22r-arrow%22%3A%22ff-font-awesome4 icon-angle-right%22%2C%22arrows-color%22%3A%22%22%2C%22arrows-color-hover%22%3A%22%22%2C%22arrows-background%22%3A%22%22%2C%22arrows-background-hover%22%3A%22%22%2C%22margin-top%22%3A%22%22%2C%22margin-bottom%22%3A%22%22%7D%2C%22arrows2%22%3A%7B%22l-arrow%22%3A%22ff-font-awesome4 icon-angle-left%22%2C%22r-arrow%22%3A%22ff-font-awesome4 icon-angle-right%22%2C%22arrows-distance%22%3A%22%22%2C%22arrows-color%22%3A%22%22%2C%22arrows-color-hover%22%3A%22%22%2C%22arrows-background%22%3A%22%22%2C%22arrows-background-hover%22%3A%22%22%7D%2C%22dots%22%3A%7B%22dots-color%22%3A%22rgba(0%2C 0%2C 0%2C 0.47)%22%2C%22dots-active-color%22%3A%22rgba(250%2C 119%2C 29%2C 0.58)%22%2C%22margin-top%22%3A%22%22%2C%22margin-bottom%22%3A%22%22%7D%2C%22xs%22%3A%221%22%2C%22sm%22%3A%221%22%2C%22md%22%3A%221%22%2C%22lg%22%3A%221%22%7D%7D%7D”][ffb_slide_3 unique_id=”2ugg9upi” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22blank%22%3A%22%22%7D%7D%7D”][ffb_image_4 unique_id=”2ugg9upj” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A5157%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2019%2F03%2Fhealthe-menu-development-8.jpg%5C%22%2C%5C%22width%5C%22%3A500%2C%5C%22height%5C%22%3A500%7D%22%2C%22width%22%3A%22465%22%2C%22height%22%3A%22465%22%2C%22quality%22%3A%22100%22%2C%22fullwidth%22%3A%221%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22wow-animation%22%3A%7B%22type%22%3A%22fadeInLeft%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%220.2%22%7D%7D%7D%7D”][/ffb_image_4][/ffb_slide_3][ffb_slide_3 unique_id=”2ue1o3to” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22blank%22%3A%22%22%7D%7D%7D”][ffb_image_4 unique_id=”2ue1o3tq” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A4987%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2019%2F03%2Fhealthe-menu-development-2.jpg%5C%22%2C%5C%22width%5C%22%3A500%2C%5C%22height%5C%22%3A500%7D%22%2C%22width%22%3A%22465%22%2C%22height%22%3A%22465%22%2C%22quality%22%3A%22100%22%2C%22fullwidth%22%3A%221%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22wow-animation%22%3A%7B%22type%22%3A%22fadeInLeft%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%220.2%22%7D%7D%7D%7D”][/ffb_image_4][/ffb_slide_3][ffb_slide_3 unique_id=”2ue1o3ti” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22blank%22%3A%22%22%7D%7D%7D”][ffb_image_4 unique_id=”2ue1o3tk” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A4724%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2019%2F03%2Fhealthy-menu-development-5.jpg%5C%22%2C%5C%22width%5C%22%3A500%2C%5C%22height%5C%22%3A500%7D%22%2C%22width%22%3A%22465%22%2C%22height%22%3A%22465%22%2C%22quality%22%3A%22100%22%2C%22fullwidth%22%3A%221%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22wow-animation%22%3A%7B%22type%22%3A%22fadeInLeft%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%220.2%22%7D%7D%7D%7D”][/ffb_image_4][/ffb_slide_3][ffb_slide_3 unique_id=”2uggji23″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22blank%22%3A%22%22%7D%7D%7D”][ffb_image_4 unique_id=”2uggji24″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A5161%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2019%2F03%2Fhealthe-menu-development-9.jpg%5C%22%2C%5C%22width%5C%22%3A500%2C%5C%22height%5C%22%3A500%7D%22%2C%22width%22%3A%22465%22%2C%22height%22%3A%22465%22%2C%22quality%22%3A%22100%22%2C%22fullwidth%22%3A%221%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22wow-animation%22%3A%7B%22type%22%3A%22fadeInLeft%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%220.2%22%7D%7D%7D%7D”][/ffb_image_4][/ffb_slide_3][ffb_slide_3 unique_id=”2ue1o3tl” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22blank%22%3A%22%22%7D%7D%7D”][ffb_image_4 unique_id=”2ue1o3tn” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A5150%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2019%2F03%2Fhealthe-menu-development-7.jpg%5C%22%2C%5C%22width%5C%22%3A500%2C%5C%22height%5C%22%3A500%7D%22%2C%22width%22%3A%22465%22%2C%22height%22%3A%22465%22%2C%22quality%22%3A%22100%22%2C%22fullwidth%22%3A%221%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22wow-animation%22%3A%7B%22type%22%3A%22fadeInLeft%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%220.2%22%7D%7D%7D%7D”][/ffb_image_4][/ffb_slide_3][/ffb_custom-slider2_2][/ffb_column_1][ffb_column_1 unique_id=”2ue1o3tr” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%228%22%2C%22md%22%3A%226%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%222%22%2C%22md-offset%22%3A%220%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%226%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B8%5D%22%7D%7D%7D%7D%2C%22box-shadows%22%3A%7B%220-%7C-one-box-shadow%22%3A%7B%22one-box-shadow%22%3A%7B%7D%7D%7D%7D%7D%7D”][ffb_heading_2 unique_id=”2ue1o3u0″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkfqvl*%7C*Large Heading%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%2240%22%2C%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%2C%22clrs%22%3A%7B%22text-align%22%3A%22center%22%7D%2C%22a-t%22%3A%7B%22typography%22%3A%7B%22text-align%22%3A%22center%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

HEALTHY MENU DEVELOPMENT

[/ffb_param][/ffb_heading_2][ffb_heading_2 unique_id=”2ue1o3u1″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkk8mc*%7C*Medium Heading%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%2C%22clrs%22%3A%7B%22text-align%22%3A%22center%22%7D%7D%7D”][ffb_param route=”o gen text”]

Let me give your menu a boost

[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”2ue1o3u2″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2230%22%2C%22l%22%3A%2230%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B1%5D%22%2C%22text-align%22%3A%22center%22%2C%22font-size%22%3A%2220px%22%2C%22font-weight%22%3A%22500%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%2C%22text-transform%22%3A%22uppercase%22%7D%7D%7D”][ffb_param route=”o gen text”]

Give your menu a Healthy Boost

[/ffb_param][/ffb_paragraph_2][ffb_paragraph_2 unique_id=”2ug5p3ck” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2230%22%2C%22l%22%3A%2230%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

  1. I will create innovative new menu items for you
  2. Provide additional menu items to complement your existing selection.
  3. Modify existing menu items to make them healthier. 

Here are some of the healthy brunch recipes I created – all refined sugar-free, dairy free & gluten free.

I LOVE the creative process that results in ‘unique to you’ menu items, that will exceed your customer’s expectations!

7 Reasons why you should work with me!

[/ffb_param][/ffb_paragraph_2][ffb_buttons_2 unique_id=”2ue1o3u3″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22btn%22%3A%7B%22button%22%3A%7B%220-%7C-button1%22%3A%7B%22button1%22%3A%7B%22b-m%22%3A%7B%22borders%22%3A%7B%220-%7C-one-border%22%3A%7B%22one-border%22%3A%7B%22width%22%3A%222%22%2C%22style%22%3A%22dashed%22%2C%22color%22%3A%22%5B43%5D%22%7D%7D%7D%2C%22border-radius%22%3A%7B%22top-left%22%3A%225%22%2C%22top-right%22%3A%225%22%2C%22bottom-right%22%3A%225%22%2C%22bottom-left%22%3A%225%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22fg-text-dark%22%2C%22text-custom-color%22%3A%22%5B43%5D%22%7D%2C%22text%22%3A%22Lets Talk%22%2C%22size%22%3A%22md%22%2C%22width%22%3A%22btn-w-auto%22%2C%22link%22%3A%7B%22url%22%3A%22%2Fcontact%2F%22%7D%2C%22text-color%22%3A%22%23ffffff%22%2C%22text-hover-color%22%3A%22%5B1%5D%22%2C%22border-color%22%3A%22%22%2C%22border-hover-color%22%3A%22%22%2C%22bg-color%22%3A%22%5B37%5D%22%2C%22bg-hover-color%22%3A%22%23ffffff%22%7D%7D%7D%7D%2C%22buttons-align%22%3A%22text-center%22%2C%22buttons-align-sm%22%3A%22%22%2C%22buttons-align-md%22%3A%22%22%2C%22buttons-align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22b%22%3A%2250%22%7D%2C%22wow-animation%22%3A%7B%22type%22%3A%22fadeInUpBig%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%22.5%22%7D%7D%2C%22clrs%22%3A%7B%22text-transform%22%3A%22uppercase%22%7D%7D%7D”][/ffb_buttons_2][/ffb_column_1][ffb_column_1 unique_id=”2ue2hp56″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A%224%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A0%2C%22not-equalize%22%3A0%2C%22is-bg-clipped%22%3A0%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%7D%7D”][/ffb_column_1][/ffb_section_0][ffb_section_0 unique_id=”2uemd82a” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22fg-container-large%22%2C%22no-padding%22%3A%220%22%2C%22no-gutter%22%3A%221%22%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A%220%22%2C%22match-col-sm%22%3A%22inherit%22%2C%22match-col-md%22%3A%22inherit%22%2C%22match-col-lg%22%3A%22inherit%22%2C%22show-divider%22%3A%220%22%2C%22divider%22%3A%7B%22divider-width%22%3A%221%22%2C%22divider-height%22%3A%22100%25%22%2C%22divider-h-alignment%22%3A%22left%22%2C%22divider-v-alignment%22%3A%22center%22%2C%22divider-color%22%3A%22%23c4c4c4%22%7D%2C%22force-fullwidth%22%3A%220%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22r%22%3A%225%22%2C%22l%22%3A%225%22%7D%2C%22pd-md%22%3A%7B%22t%22%3A%2240%22%2C%22r%22%3A%2220%22%2C%22b%22%3A%2240%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_column_1 unique_id=”2uemd82b” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%228%22%2C%22md%22%3A%226%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%222%22%2C%22md-offset%22%3A%220%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%226%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B8%5D%22%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22b%22%3A%2230%22%7D%2C%22box-shadows%22%3A%7B%220-%7C-one-box-shadow%22%3A%7B%22one-box-shadow%22%3A%7B%7D%7D%7D%7D%7D%7D”][ffb_heading_2 unique_id=”2uemd82h” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdl2ss5*%7C*Small Heading%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%2240%22%2C%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

Innovative RETAIL PRODUCTS

[/ffb_param][/ffb_heading_2][ffb_image_2 unique_id=”2uemd82i” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A4936%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2019%2F03%2Ffb-logo.png%5C%22%2C%5C%22width%5C%22%3A1360%2C%5C%22height%5C%22%3A194%7D%22%2C%22resize%22%3A%221%22%2C%22width%22%3A%22200px%22%2C%22quality%22%3A%22100%22%7D%2C%22link%22%3A%7B%22url%22%3A%22https%3A%2F%2Fflaxandbeets.ie%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22b%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%2C%22clrs%22%3A%7B%22text-align%22%3A%22center%22%7D%2C%22a-t%22%3A%7B%22typography%22%3A%7B%22text-align%22%3A%22center%22%7D%7D%7D%7D”][/ffb_image_2][ffb_paragraph_2 unique_id=”2ugeqvvh” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2230%22%2C%22l%22%3A%2230%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B1%5D%22%2C%22text-align%22%3A%22center%22%2C%22font-size%22%3A%2224px%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22500%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%2C%22text-transform%22%3A%22uppercase%22%7D%7D%7D”][ffb_param route=”o gen text”]

SALAD JARS & SNACK POTS 

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”2uemd82j” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdl2ss5*%7C*Small Heading%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

SALAD JARS & SNACK POTS 

[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”2udmreqp” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-2ug35bjb*%7C*Product Title%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%220%22%2C%22r%22%3A%2220%22%2C%22b%22%3A%22-10%22%2C%22l%22%3A%2220%22%7D%2C%22mg-xs%22%3A%7B%22t%22%3A%220%22%2C%22r%22%3A%220%22%2C%22b%22%3A%220%22%2C%22l%22%3A%220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

GLOW SNACK POT

[/ffb_param][/ffb_paragraph_2][ffb_paragraph_2 unique_id=”2udpvqgk” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22b%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

Green smoothie bowl packed with anti-inflammatory’s, anti oxidant’s & organic spirulina. topped with berries & pecan cinamon granola

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”2udng9tk” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-2ug35bjb*%7C*Product Title%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

THE POWER PLANT

[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”2ug46vtk” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22b%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

Vegan Salad with high-quality plant protein – edamame beans, organic quinoa & hummus

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”2udpvp6n” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-2ug35bjb*%7C*Product Title%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

OVERNIGHT OATS

[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”2udpvqaj” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22b%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

Vegan overnight oats with coconut yoghurt, berries, granola & grated apple – high in fibre & plant stenols for heart health

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”2udmreqo” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-2ug35bjb*%7C*Product Title%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

Omega Snack Pot

[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”2udmrk0o” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22b%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

Chia & lime pudding with raspberry mousse & pecan cinnamon granola

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”2udpvhbk” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-2ug35bjb*%7C*Product Title%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

THE NATURAL ATHLETE

[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”2udpvinl” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22b%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

The perfect post workout meal, high in omega 3’s, complex carbs & good quality protein – poached free range Irish chicken

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”2udpvh65″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-2ug35bjb*%7C*Product Title%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

INNER STRENGTH

[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”2udpvii4″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22b%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

Immune boosting, anti aging salad, high in Vit A, Vit E, complex carbs – wholewheat noodles, protein – poached free range Irish chicken & asian style dressing

[/ffb_param][/ffb_paragraph_2][ffb_buttons_2 unique_id=”2ug5as56″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22btn%22%3A%7B%22button%22%3A%7B%220-%7C-button1%22%3A%7B%22button1%22%3A%7B%22b-m%22%3A%7B%22borders%22%3A%7B%220-%7C-one-border%22%3A%7B%22one-border%22%3A%7B%22width%22%3A%222%22%2C%22style%22%3A%22dashed%22%2C%22color%22%3A%22%5B43%5D%22%7D%7D%7D%2C%22border-radius%22%3A%7B%22top-left%22%3A%225%22%2C%22top-right%22%3A%225%22%2C%22bottom-right%22%3A%225%22%2C%22bottom-left%22%3A%225%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22fg-text-dark%22%2C%22text-custom-color%22%3A%22%5B43%5D%22%7D%2C%22text%22%3A%22Lets Talk%22%2C%22size%22%3A%22md%22%2C%22width%22%3A%22btn-w-auto%22%2C%22link%22%3A%7B%22url%22%3A%22%2Fcontact%2F%22%7D%2C%22text-color%22%3A%22%23ffffff%22%2C%22text-hover-color%22%3A%22%5B1%5D%22%2C%22border-color%22%3A%22%22%2C%22border-hover-color%22%3A%22%22%2C%22bg-color%22%3A%22%5B37%5D%22%2C%22bg-hover-color%22%3A%22%23ffffff%22%7D%7D%7D%7D%2C%22buttons-align%22%3A%22text-center%22%2C%22buttons-align-sm%22%3A%22%22%2C%22buttons-align-md%22%3A%22%22%2C%22buttons-align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22b%22%3A%2220%22%7D%2C%22wow-animation%22%3A%7B%22type%22%3A%22fadeInUpBig%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%22.5%22%7D%7D%2C%22clrs%22%3A%7B%22text-transform%22%3A%22uppercase%22%7D%7D%7D”][/ffb_buttons_2][/ffb_column_1][ffb_column_1 unique_id=”2uemd82m” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%228%22%2C%22md%22%3A%226%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%222%22%2C%22md-offset%22%3A%220%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%226%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%2220%22%7D%2C%22pd-md%22%3A%7B%22t%22%3A%2240%22%7D%2C%22box-shadows%22%3A%7B%220-%7C-one-box-shadow%22%3A%7B%22one-box-shadow%22%3A%7B%7D%7D%7D%7D%7D%7D”][ffb_custom-slider2_2 unique_id=”2uemd83a” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22has-loop%22%3A%220%22%2C%22has-autoplay%22%3A%220%22%2C%22speed%22%3A%221000%22%2C%22scrolling-speed%22%3A%221200%22%2C%22stage-padding%22%3A%22%22%2C%22has-autoheight%22%3A%221%22%2C%22type%22%3A%22dots%22%2C%22arrows%22%3A%7B%22l-arrow%22%3A%22ff-font-awesome4 icon-angle-left%22%2C%22r-arrow%22%3A%22ff-font-awesome4 icon-angle-right%22%2C%22arrows-color%22%3A%22%22%2C%22arrows-color-hover%22%3A%22%22%2C%22arrows-background%22%3A%22%22%2C%22arrows-background-hover%22%3A%22%22%2C%22margin-top%22%3A%22%22%2C%22margin-bottom%22%3A%22%22%7D%2C%22arrows2%22%3A%7B%22l-arrow%22%3A%22ff-font-awesome4 icon-angle-left%22%2C%22r-arrow%22%3A%22ff-font-awesome4 icon-angle-right%22%2C%22arrows-distance%22%3A%22%22%2C%22arrows-color%22%3A%22%22%2C%22arrows-color-hover%22%3A%22%22%2C%22arrows-background%22%3A%22%22%2C%22arrows-background-hover%22%3A%22%22%7D%2C%22dots%22%3A%7B%22dots-color%22%3A%22rgba(109%2C 109%2C 109%2C 0.78)%22%2C%22dots-active-color%22%3A%22rgba(255%2C 105%2C 2%2C 0.58)%22%2C%22margin-top%22%3A%22%22%2C%22margin-bottom%22%3A%22%22%7D%2C%22xs%22%3A%221%22%2C%22sm%22%3A%221%22%2C%22md%22%3A%221%22%2C%22lg%22%3A%221%22%7D%7D%7D”][ffb_slide_3 unique_id=”2uemd83k” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22blank%22%3A%22%22%7D%7D%7D”][ffb_image_4 unique_id=”2uemd83m” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A4852%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2019%2F03%2Fhealthe-menu-development-1.jpg%5C%22%2C%5C%22width%5C%22%3A1000%2C%5C%22height%5C%22%3A1000%7D%22%2C%22width%22%3A%22465%22%2C%22height%22%3A%22465%22%2C%22quality%22%3A%22100%22%2C%22fullwidth%22%3A%221%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22wow-animation%22%3A%7B%22type%22%3A%22fadeInLeft%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%220.2%22%7D%7D%7D%7D”][/ffb_image_4][/ffb_slide_3][ffb_slide_3 unique_id=”2uemd83n” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22blank%22%3A%22%22%7D%7D%7D”][ffb_image_4 unique_id=”2uemd83p” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A5152%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2019%2F03%2Fhealthe-menu-development-3.jpg%5C%22%2C%5C%22width%5C%22%3A500%2C%5C%22height%5C%22%3A500%7D%22%2C%22width%22%3A%22465%22%2C%22height%22%3A%22465%22%2C%22quality%22%3A%22100%22%2C%22fullwidth%22%3A%221%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22wow-animation%22%3A%7B%22type%22%3A%22fadeInLeft%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%220.2%22%7D%7D%7D%7D”][/ffb_image_4][/ffb_slide_3][ffb_slide_3 unique_id=”2uemd83q” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22blank%22%3A%22%22%7D%7D%7D”][ffb_image_4 unique_id=”2uemd83s” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A5153%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2019%2F03%2Fhealthe-menu-development-4.jpg%5C%22%2C%5C%22width%5C%22%3A500%2C%5C%22height%5C%22%3A500%7D%22%2C%22width%22%3A%22465%22%2C%22height%22%3A%22465%22%2C%22quality%22%3A%22100%22%2C%22fullwidth%22%3A%221%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22wow-animation%22%3A%7B%22type%22%3A%22fadeInLeft%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%220.2%22%7D%7D%7D%7D”][/ffb_image_4][/ffb_slide_3][ffb_slide_3 unique_id=”2ugg8fgh” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22blank%22%3A%22%22%7D%7D%7D”][ffb_image_4 unique_id=”2ugg8fgi” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A5155%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2019%2F03%2Fhealthe-menu-development-6.jpg%5C%22%2C%5C%22width%5C%22%3A500%2C%5C%22height%5C%22%3A500%7D%22%2C%22width%22%3A%22465%22%2C%22height%22%3A%22465%22%2C%22quality%22%3A%22100%22%2C%22fullwidth%22%3A%221%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22wow-animation%22%3A%7B%22type%22%3A%22fadeInLeft%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%220.2%22%7D%7D%7D%7D”][/ffb_image_4][/ffb_slide_3][ffb_slide_3 unique_id=”2ugh3b82″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22blank%22%3A%22%22%7D%7D%7D”][ffb_image_4 unique_id=”2ugh3b83″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A5169%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2019%2F03%2Fhealthe-menu-development-10.jpg%5C%22%2C%5C%22width%5C%22%3A500%2C%5C%22height%5C%22%3A500%7D%22%2C%22width%22%3A%22465%22%2C%22height%22%3A%22465%22%2C%22quality%22%3A%22100%22%2C%22fullwidth%22%3A%221%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22wow-animation%22%3A%7B%22type%22%3A%22fadeInLeft%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%220.2%22%7D%7D%7D%7D”][/ffb_image_4][/ffb_slide_3][ffb_slide_3 unique_id=”2ugg8fc1″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22blank%22%3A%22%22%7D%7D%7D”][ffb_image_4 unique_id=”2ugg8fc2″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A5154%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2019%2F03%2Fhealthe-menu-development-5.jpg%5C%22%2C%5C%22width%5C%22%3A500%2C%5C%22height%5C%22%3A500%7D%22%2C%22width%22%3A%22465%22%2C%22height%22%3A%22465%22%2C%22quality%22%3A%22100%22%2C%22fullwidth%22%3A%221%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22wow-animation%22%3A%7B%22type%22%3A%22fadeInLeft%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%220.2%22%7D%7D%7D%7D”][/ffb_image_4][/ffb_slide_3][/ffb_custom-slider2_2][/ffb_column_1][ffb_column_1 unique_id=”2ugh9ej2″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%228%22%2C%22md%22%3A%226%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%221%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%222%22%2C%22md-offset%22%3A%220%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%226%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B37%5D%22%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22t%22%3A%2220%22%7D%2C%22pd-md%22%3A%7B%22t%22%3A%2240%22%7D%2C%22box-shadows%22%3A%7B%220-%7C-one-box-shadow%22%3A%7B%22one-box-shadow%22%3A%7B%7D%7D%7D%7D%7D%7D”][ffb_paragraph_2 unique_id=”2ugjku11″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2230%22%2C%22l%22%3A%2230%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B1%5D%22%2C%22text-align%22%3A%22center%22%2C%22font-size%22%3A%2224px%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22500%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%2C%22text-transform%22%3A%22uppercase%22%7D%7D%7D”][ffb_param route=”o gen text”]

7 REASONS TO WORK WITH ME…

[/ffb_param][/ffb_paragraph_2][ffb_paragraph_2 unique_id=”2ugh9mlh” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22b%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%2C%22clrs%22%3A%7B%22line-height%22%3A%222%22%7D%2C%22a-t%22%3A%7B%22id%22%3A%22reasons%22%7D%7D%7D”][ffb_param route=”o gen text”]

  1. Qualified Nutritional Therapist & Medicinal Chef
  2. Over 25 years of experience in the food business
  3. Knowledge of all aspects of restaurant operations, from costing and design to recipes, nutrition & analysis
  4. No prejudice or emotional attachment – a clear & honest opinion
  5. Evolution, not REVOLUTION – menu modifications can be just as effective to improve selection & nutritional benefits
  6. I will deliver results that are healthy, taste outstanding, drive sales and grow your brand
  7. Provide a service that fits with your needs & budget

[/ffb_param][/ffb_paragraph_2][/ffb_column_1][/ffb_section_0][ffb_section-bootstrap_0 unique_id=”2udmtk1l” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%7D%7D%7D”][ffb_container_1 unique_id=”2udmtk1m” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22fg-container-large%22%2C%22no-padding%22%3A0%7D%7D%7D”][ffb_row_2 unique_id=”2udmtk1s” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22no-gutter%22%3A0%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A0%2C%22match-col-sm%22%3A%22inherit%22%2C%22match-col-md%22%3A%22inherit%22%2C%22match-col-lg%22%3A%22inherit%22%7D%7D%7D”][ffb_column_3 unique_id=”2udmtk20″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A12%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A0%2C%22not-equalize%22%3A0%2C%22is-bg-clipped%22%3A0%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%7D%7D”][ffb_heading_4 unique_id=”2udsq47g” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22clrs%22%3A%7B%22font-size%22%3A%2224px%22%7D%7D%7D”][ffb_param route=”o gen text”]THIS IS WHAT SOME OF MY CLIENTS SAY..,[/ffb_param][/ffb_heading_4][/ffb_column_3][/ffb_row_2][ffb_row_2 unique_id=”2udspmkj” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22no-gutter%22%3A0%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A0%2C%22match-col-sm%22%3A%22inherit%22%2C%22match-col-md%22%3A%22inherit%22%2C%22match-col-lg%22%3A%22inherit%22%7D%7D%7D”][ffb_column_3 unique_id=”2udspmkk” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A6%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A0%2C%22not-equalize%22%3A0%2C%22is-bg-clipped%22%3A0%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%7D%7D”][ffb_testimonials10_4 unique_id=”2udspmkm” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22content%22%3A%7B%220-%7C-image%22%3A%7B%22image%22%3A%7B%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A4921%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2019%2F03%2FSmartSelect_20190315-111223_Instagram-1.png%5C%22%2C%5C%22width%5C%22%3A261%2C%5C%22height%5C%22%3A278%7D%22%2C%22resize%22%3A%221%22%2C%22width%22%3A%22150%22%2C%22height%22%3A%22150%22%2C%22quality%22%3A%22100%22%7D%2C%22image-border-color%22%3A%22%23ebeef6%22%7D%7D%2C%221-%7C-review%22%3A%7B%22review%22%3A%7B%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B50%5D%22%2C%22line-height%22%3A%2220px%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%220%22%7D%7D%2C%222-%7C-link%22%3A%7B%22link%22%3A%7B%22link-hover-color%22%3A%22%5B1%5D%22%7D%7D%7D%2C%22align%22%3A%22text-center%22%2C%22el-bg-color%22%3A%22%23ffffff%22%2C%22el-shadow%22%3A%22rgba(29%2C57%2C153%2C0.07)%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B37%5D%22%7D%7D%7D%7D%2C%22box-shadows%22%3A%7B%220-%7C-one-box-shadow%22%3A%7B%22one-box-shadow%22%3A%7B%7D%7D%7D%7D%2C%22clrs%22%3A%7B%22font-size%22%3A%2216px%22%7D%7D%7D”][ffb_param route=”o gen content 0-|-image image image-border-size”]3[/ffb_param][ffb_param route=”o gen content 1-|-review review text”]Rachel created new and delicious products for our cafe and retail business – I can highly recommend Rachel to anyone looking to improve the nutritional content of their menus[/ffb_param][ffb_param route=”o gen content 2-|-link link text”]Kyron Sadik – Flax & Beets Dublin[/ffb_param][/ffb_testimonials10_4][/ffb_column_3][ffb_column_3 unique_id=”2udspmkn” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A6%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A0%2C%22not-equalize%22%3A0%2C%22is-bg-clipped%22%3A0%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%7D%7D”][ffb_testimonials10_4 unique_id=”2udspmkp” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22content%22%3A%7B%220-%7C-image%22%3A%7B%22image%22%3A%7B%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A4922%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2019%2F03%2FSmartSelect_20190315-121421_Chrome-1.png%5C%22%2C%5C%22width%5C%22%3A630%2C%5C%22height%5C%22%3A610%7D%22%2C%22resize%22%3A%221%22%2C%22width%22%3A%22150%22%2C%22height%22%3A%22150%22%2C%22quality%22%3A%22100%22%7D%2C%22image-border-color%22%3A%22%23ebeef6%22%7D%7D%2C%221-%7C-review%22%3A%7B%22review%22%3A%7B%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B50%5D%22%7D%2C%22text-is-richtext%22%3A%220%22%7D%7D%2C%222-%7C-link%22%3A%7B%22link%22%3A%7B%22link-hover-color%22%3A%22%5B1%5D%22%7D%7D%7D%2C%22align%22%3A%22text-center%22%2C%22el-bg-color%22%3A%22%23ffffff%22%2C%22el-shadow%22%3A%22rgba(29%2C57%2C153%2C0.07)%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B37%5D%22%7D%7D%7D%7D%2C%22box-shadows%22%3A%7B%220-%7C-one-box-shadow%22%3A%7B%22one-box-shadow%22%3A%7B%7D%7D%7D%7D%2C%22clrs%22%3A%7B%22font-size%22%3A%2216px%22%7D%7D%7D”][ffb_param route=”o gen content 0-|-image image image-border-size”]3[/ffb_param][ffb_param route=”o gen content 1-|-review review text”]Rachel gave a talk on Mental Health Awareness Day on Mental Health and Nutrition, The talk was very interesting and informative and afterwards, everyone enjoyed a vegan lunch that Rachel had prepared. [/ffb_param][ffb_param route=”o gen content 2-|-link link text”]Sarah Daly – Creative Spark Dundalk[/ffb_param][/ffb_testimonials10_4][/ffb_column_3][/ffb_row_2][ffb_row_2 unique_id=”2ug5ag24″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22no-gutter%22%3A0%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A0%2C%22match-col-sm%22%3A%22inherit%22%2C%22match-col-md%22%3A%22inherit%22%2C%22match-col-lg%22%3A%22inherit%22%7D%7D%7D”][ffb_column_3 unique_id=”2ug5b98f” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A12%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A0%2C%22not-equalize%22%3A0%2C%22is-bg-clipped%22%3A0%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%7D%7D”][ffb_buttons_4 unique_id=”2ug5a1sl” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22btn%22%3A%7B%22button%22%3A%7B%220-%7C-button1%22%3A%7B%22button1%22%3A%7B%22b-m%22%3A%7B%22borders%22%3A%7B%220-%7C-one-border%22%3A%7B%22one-border%22%3A%7B%22width%22%3A%222%22%2C%22style%22%3A%22dashed%22%2C%22color%22%3A%22%5B43%5D%22%7D%7D%7D%2C%22border-radius%22%3A%7B%22top-left%22%3A%225%22%2C%22top-right%22%3A%225%22%2C%22bottom-right%22%3A%225%22%2C%22bottom-left%22%3A%225%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22fg-text-dark%22%2C%22text-custom-color%22%3A%22%5B43%5D%22%7D%2C%22text%22%3A%22Lets Talk%22%2C%22size%22%3A%22md%22%2C%22width%22%3A%22btn-w-auto%22%2C%22link%22%3A%7B%22url%22%3A%22%2Fcontact%2F%22%7D%2C%22text-color%22%3A%22%23ffffff%22%2C%22text-hover-color%22%3A%22%5B1%5D%22%2C%22border-color%22%3A%22%22%2C%22border-hover-color%22%3A%22%22%2C%22bg-hover-color%22%3A%22%23ffffff%22%7D%7D%7D%7D%2C%22buttons-align%22%3A%22text-center%22%2C%22buttons-align-sm%22%3A%22%22%2C%22buttons-align-md%22%3A%22%22%2C%22buttons-align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22b%22%3A%2220%22%7D%2C%22wow-animation%22%3A%7B%22type%22%3A%22fadeInUpBig%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%22.5%22%7D%7D%2C%22clrs%22%3A%7B%22text-transform%22%3A%22uppercase%22%7D%7D%7D”][/ffb_buttons_4][/ffb_column_3][/ffb_row_2][/ffb_container_1][/ffb_section-bootstrap_0]

Join the VIP List

Pop in your details and I’ll put you on the VIP list!

Get on the News

Pop in your details and I’ll put you on the mail list!

Get on the Waitlist!

Pop in your details and I’ll put you on the waitlist!

WATCH
THE MENOPAUSE EXPLAINED

often we have so many questions & 
no one to guide us through…
This 25 minute video will give you an overview & hopefully help you feel a little more prepared!

pop your details below for instant access!

Get on the Waitlist!

Pop in your details and I’ll put you on the waitlist!

PERSONALISED NUTRITION + LIFESTYLE PLAN

Thanks for getting in touch – I would be happy to help!

If you would like to proceed…

HERE’S THE NEXT STEP:
The buttons below link to my pre-consultation questionnaire for Women & Men.

Please return the completed form so I can get you booked in!
If you also have recent full bloods from your GP please send these on also…

Once I receive everything I will be in touch to schedule your appointment.

BOOK A DISCOVERY CALL (FREE)

Get in touch!

Pop in your details and I’ll get back to you in no time.