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HEALTHY MENU DEVELOPMENT

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Let me give your menu a boost

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Give your menu a Healthy Boost

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  1. I will create innovative new menu items for you
  2. Provide additional menu items to complement your existing selection.
  3. Modify existing menu items to make them healthier. 

Here are some of the healthy brunch recipes I created – all refined sugar-free, dairy free & gluten free.

I LOVE the creative process that results in ‘unique to you’ menu items, that will exceed your customer’s expectations!

7 Reasons why you should work with me!

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Innovative RETAIL PRODUCTS

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SALAD JARS & SNACK POTS 

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SALAD JARS & SNACK POTS 

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GLOW SNACK POT

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Green smoothie bowl packed with anti-inflammatory’s, anti oxidant’s & organic spirulina. topped with berries & pecan cinamon granola

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THE POWER PLANT

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Vegan Salad with high-quality plant protein – edamame beans, organic quinoa & hummus

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OVERNIGHT OATS

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Vegan overnight oats with coconut yoghurt, berries, granola & grated apple – high in fibre & plant stenols for heart health

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Omega Snack Pot

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Chia & lime pudding with raspberry mousse & pecan cinnamon granola

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THE NATURAL ATHLETE

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The perfect post workout meal, high in omega 3’s, complex carbs & good quality protein – poached free range Irish chicken

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INNER STRENGTH

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Immune boosting, anti aging salad, high in Vit A, Vit E, complex carbs – wholewheat noodles, protein – poached free range Irish chicken & asian style dressing

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7 REASONS TO WORK WITH ME…

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  1. Qualified Nutritional Therapist & Medicinal Chef
  2. Over 25 years of experience in the food business
  3. Knowledge of all aspects of restaurant operations, from costing and design to recipes, nutrition & analysis
  4. No prejudice or emotional attachment – a clear & honest opinion
  5. Evolution, not REVOLUTION – menu modifications can be just as effective to improve selection & nutritional benefits
  6. I will deliver results that are healthy, taste outstanding, drive sales and grow your brand
  7. Provide a service that fits with your needs & budget

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Pro’%22%7D%2C%22text-is-richtext%22%3A%220%22%7D%7D%2C%222-%7C-link%22%3A%7B%22link%22%3A%7B%22link-hover-color%22%3A%22%5B1%5D%22%7D%7D%7D%2C%22align%22%3A%22text-center%22%2C%22el-bg-color%22%3A%22%23ffffff%22%2C%22el-shadow%22%3A%22rgba(29%2C57%2C153%2C0.07)%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B37%5D%22%7D%7D%7D%7D%2C%22box-shadows%22%3A%7B%220-%7C-one-box-shadow%22%3A%7B%22one-box-shadow%22%3A%7B%7D%7D%7D%7D%2C%22clrs%22%3A%7B%22font-size%22%3A%2216px%22%7D%7D%7D”][ffb_param route=”o gen content 0-|-image image image-border-size”]3[/ffb_param][ffb_param route=”o gen content 1-|-review review text”]Rachel created new and delicious products for our cafe and retail business – I can highly recommend Rachel to anyone looking to improve the nutritional content of their menus[/ffb_param][ffb_param route=”o gen content 2-|-link link text”]Kyron Sadik – Flax & Beets Dublin[/ffb_param][/ffb_testimonials10_4][/ffb_column_3][ffb_column_3 unique_id=”2udspmkn” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A6%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A0%2C%22not-equalize%22%3A0%2C%22is-bg-clipped%22%3A0%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%7D%7D”][ffb_testimonials10_4 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route=”o gen content 0-|-image image image-border-size”]3[/ffb_param][ffb_param route=”o gen content 1-|-review review text”]Rachel gave a talk on Mental Health Awareness Day on Mental Health and Nutrition, The talk was very interesting and informative and afterwards, everyone enjoyed a vegan lunch that Rachel had prepared. [/ffb_param][ffb_param route=”o gen content 2-|-link link text”]Sarah Daly – Creative Spark Dundalk[/ffb_param][/ffb_testimonials10_4][/ffb_column_3][/ffb_row_2][ffb_row_2 unique_id=”2ug5ag24″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22no-gutter%22%3A0%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A0%2C%22match-col-sm%22%3A%22inherit%22%2C%22match-col-md%22%3A%22inherit%22%2C%22match-col-lg%22%3A%22inherit%22%7D%7D%7D”][ffb_column_3 unique_id=”2ug5b98f” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A12%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A0%2C%22not-equalize%22%3A0%2C%22is-bg-clipped%22%3A0%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%7D%7D”][ffb_buttons_4 unique_id=”2ug5a1sl” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22btn%22%3A%7B%22button%22%3A%7B%220-%7C-button1%22%3A%7B%22button1%22%3A%7B%22b-m%22%3A%7B%22borders%22%3A%7B%220-%7C-one-border%22%3A%7B%22one-border%22%3A%7B%22width%22%3A%222%22%2C%22style%22%3A%22dashed%22%2C%22color%22%3A%22%5B43%5D%22%7D%7D%7D%2C%22border-radius%22%3A%7B%22top-left%22%3A%225%22%2C%22top-right%22%3A%225%22%2C%22bottom-right%22%3A%225%22%2C%22bottom-left%22%3A%225%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22fg-text-dark%22%2C%22text-custom-color%22%3A%22%5B43%5D%22%7D%2C%22text%22%3A%22Lets Talk%22%2C%22size%22%3A%22md%22%2C%22width%22%3A%22btn-w-auto%22%2C%22link%22%3A%7B%22url%22%3A%22%2Fcontact%2F%22%7D%2C%22text-color%22%3A%22%23ffffff%22%2C%22text-hover-color%22%3A%22%5B1%5D%22%2C%22border-color%22%3A%22%22%2C%22border-hover-color%22%3A%22%22%2C%22bg-hover-color%22%3A%22%23ffffff%22%7D%7D%7D%7D%2C%22buttons-align%22%3A%22text-center%22%2C%22buttons-align-sm%22%3A%22%22%2C%22buttons-align-md%22%3A%22%22%2C%22buttons-align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22b%22%3A%2220%22%7D%2C%22wow-animation%22%3A%7B%22type%22%3A%22fadeInUpBig%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%22.5%22%7D%7D%2C%22clrs%22%3A%7B%22text-transform%22%3A%22uppercase%22%7D%7D%7D”][/ffb_buttons_4][/ffb_column_3][/ffb_row_2][/ffb_container_1][/ffb_section-bootstrap_0]

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