Feeling drained, stuck, achy, and unsure how to get your energy back? You’re not alone. Our RISE-UP Program is designed specifically for tired, stressed, and overwhelmed women in perimenopause and menopause who are struggling to:
With years of combined experience in nutrition and fitness, we bring expert knowledge and personalized care to the RISE-UP Program.
Rachel, a Nutritional Therapist and cookbook author, specialises in menopause nutrition for healthy ageing, while Sarah is a qualified peri-to-post-menopause strength and performance coach focused on female health.
Together, we’ve helped countless women reclaim their energy, confidence, and well-being.
Relax knowing you’re expert hands, supported every step of the way!.
We won’t overwhelm you with information or set impossible tasks that require a big time commitment.
Instead:
No guesswork, no stress. Each week, follow easy-to-implement recommendations designed to boost your energy naturally. From small changes like increasing fibre intake to simplifying meal prep, you’ll make consistent progress, one step at a time.
Say goodbye to complicated meal plans. Learn how to fuel your body with easy-to-prepare meals that balance hormones, improve digestion, and keep you energised. Rachel’s Beginner Meal Prep Guide and recipe tutorials make healthy eating simple and sustainable.
Feel stronger and more mobile with beginner-friendly exercises that fit your pace. These joint-friendly workouts are perfect for easing stiffness and building energy without exhaustion.
With years of combined experience in nutrition and fitness, we bring expert knowledge and personalised care to the RISE-UP Program. Rachel, a Nutritional Therapist and cookbook author, specialises in menopause nutrition for healthy ageing, while Sarah, a qualified peri-to-post-menopause strength and performance coach focuses on female health. Together, we’ve helped countless women reclaim their energy, confidence, and well-being. Relax knowing you’re in expert hands, supported every step of the way!
You’re not in this alone!
Join a supportive community of women on the same journey. Get real-time encouragement via WhatsApp, weekly live Q&A Zoom calls, and expert guidance to keep you motivated and on track.
Energy Reboot: Wake up refreshed and power through your day without relying on caffeine or sugar.
Feel Lighter & Brighter: Experience less bloating and greater comfort in your clothes.
Sustainable Fitness: Enjoy gentle movement that fits into your daily routine without draining your energy.
Hormonal Balance: Tame sugar cravings, stabilise your mood and regain control over your energy levels.
Confident & More Organised in the Kitchen: Learn how to get organised in the kitchen to prepare meals in advance that will nourish your body and help you feel more energised. Learn practical, menopause-friendly nutrition tips that are easy to maintain long-term.
A 5-Day Beat the Bloat guide to kickstart better digestion and nutrient absorption
Weekly meal prep tutorials and a recipe library to access to get set up for a week of great nutrition!
A series of short, effective, low-impact workout videos to do in your own time, delivered week on week building on your progress to help you feel stronger each week.
Weekly Live Check-In with us via our Motivation Zoom Room calls for a live 30 minute Q&A (recorded)
Access to a dedicated WhatsApp group with Rachel & Sarah for real-time support
Expert resources, including Rachel and Sarah’s top supplement recommendations
Step-by-Step Guidance: Everything you need, laid out clearly and simply, creating a strong foundation to build upon & make incremental gains each week.
Flexible & Practical: Fits seamlessly into your busy lifestyle.
Backed by Science: Proven strategies for improving energy and hormonal balance.
The next program is starting soon …
enjoy the full 4-week program for only €295,-
If you’ve been waiting for the perfect moment to feel energized, confident, and back in control, this is it.
join us for the journey, and let’s make this your best health transformation yet!
➔ €50 credit toward a personalised nutrition package with Rachel.
➔ €50 credit toward Sarah’s online training program (or in-person session).
You’re not just signing up for a program you’re investing in yourself and your future health.
You don’t have to stay stuck. Take the first step to reclaim your energy today!
Ready To Feel Energized Again?
We’re can’t wait to get started with you! The next program begins after Easter on Monday April 28th, 2025, and we’ll all start together. However, you’ll gain access to some setup content as soon as you enrol to help you get ready.
Yes! Our Motivation Zoom Room Calls take place weekly on Wednesdays from 1:15 PM to 1:45 PM. If you’re unable to attend, don’t worry—the calls will be recorded and uploaded by that evening, so you can watch them at your convenience.
Results depend on your commitment and consistency. However, most participants begin to notice improvements within the first 10 days.
We do not offer refunds for services that have already been delivered. If you have any concerns or issues with the service provided, please reach out to us, and we will do our best to address your concerns and find a resolution.
The movements are foundational and will help you become stronger and are joint-safe. They will also help strengthen your pelvic floor. Win-win!
May 26th 2025 – it’s a 4-week program
Yes it is designed specifically for women in perimenopause & menopause
No, supplements are not included. However, we provide recommendations for core supplements, which you can order through our practitioner sources, often with access to exclusive practitioner discount codes.
No. This a bodyweight-only program to get you started. However, if you are experienced, you may add weight to the movements over time under Sarah’s guidance.
Sarah will provide modifications for anything you are unable to do as a result of a historical injury.
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often we have so many questions &
no one to guide us through…
This 25 minute video will give you an overview & hopefully help you feel a little more prepared!
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If you would like to proceed…
HERE’S THE NEXT STEP:
The buttons below link to my pre-consultation questionnaire for Women & Men.
Please return the completed form so I can get you booked in!
If you also have recent full bloods from your GP please send these on also…
Once I receive everything I will be in touch to schedule your appointment.
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