food-pyramid

Food Pyramid

Leave a Reply Cancel reply

You must be logged in to post a comment.

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url("#wp-duotone-dark-grayscale");--wp--preset--duotone--grayscale:url("#wp-duotone-grayscale");--wp--preset--duotone--purple-yellow:url("#wp-duotone-purple-yellow");--wp--preset--duotone--blue-red:url("#wp-duotone-blue-red");--wp--preset--duotone--midnight:url("#wp-duotone-midnight");--wp--preset--duotone--magenta-yellow:url("#wp-duotone-magenta-yellow");--wp--preset--duotone--purple-green:url("#wp-duotone-purple-green");--wp--preset--duotone--blue-orange:url("#wp-duotone-blue-orange");--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;}:where(.is-layout-flex){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}.woocommerce form .form-row .required{visibility:visible;}.mpcs-classroom .nav-back i,.mpcs-classroom .navbar-section a.btn,.mpcs-classroom .navbar-section a,.mpcs-classroom .navbar-section button{color:#fff !important;}.mpcs-classroom .navbar-section .dropdown .menu a{color:#2c3637 !important;}.mpcs-classroom .mpcs-progress-ring{background-color:#1da69a !important;}.mpcs-classroom .mpcs-course-filter .dropdown .btn span,.mpcs-classroom .mpcs-course-filter .dropdown .btn i,.mpcs-classroom .mpcs-course-filter .input-group .input-group-btn,.mpcs-classroom .mpcs-course-filter .input-group .mpcs-search,.mpcs-classroom .mpcs-course-filter .input-group input[type=text],.mpcs-classroom .mpcs-course-filter .dropdown a,.mpcs-classroom .pagination,.mpcs-classroom .pagination i,.mpcs-classroom .pagination a{color:#2c3637 !important;border-color:#2c3637 !important;}#mpcs-navbar,#mpcs-navbar button#previous_lesson_link,#mpcs-navbar button#previous_lesson_link:hover{background:#2c3637;}.course-progress .user-progress,.btn-green,#mpcs-navbar button:not(#previous_lesson_link){background:rgba(29,166,154,.9);}.btn-green:hover,#mpcs-navbar button:not(#previous_lesson_link):focus,#mpcs-navbar button:not(#previous_lesson_link):hover{background:#1da69a;}.btn-green{border:#1da69a;}.course-progress .progress-text,.mpcs-lesson i.mpcs-circle-regular{color:#1da69a;}#mpcs-main #bookmark,.mpcs-lesson.current{background:rgba(29,166,154,.3);}.mpcs-instructor .tile-subtitle{color:rgba(29,166,154,1);}.side-by-side{display:inline-flex;}img.alignnone.size-medium.wp-image-13090{margin-left:10px;}.have-coupon-link{display:none;}.mp-form-row.mepr_coupon{display:block;}input.mepr-submit{background:#823d61;border-color:#823d61;color:#fff;display:flex;margin:auto;}input.mepr-submit:hover{background:#dfaf3d;border-color:#dfaf3d;display:flex;margin:auto;}#gift form.cart{display:block !important;}.elementor-13001 .elementor-element.elementor-element-6c5d8b1 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:0px !important;}.woocommerce #payment #place_order,.woocommerce-page #payment #place_order{float:left;color:#000;background-color:#fff;border-style:solid;border-width:2px;border-color:#000;border-radius:0;}.woocommerce-info{border-top-color:#823d61 !important;}bdi{color:#7a7a7a;}a.checkout-button.button.alt.wc-forward{color:#000;background-color:#fff;border-style:solid;border-width:2px;border-color:#000;border-radius:0;}a.checkout-button.button.alt.wc-forward:hover{color:#fff !important;background-color:#000;border-width:2px;border-color:#000;border-radius:0;}.button.single_add_to_cart_button.button.alt{color:#000 !important;background-color:#fff;border-style:solid;border-width:2px;border-color:#000;border-radius:0;}.button.single_add_to_cart_button.button.alt:hover{color:#fff !important;background-color:#000;border-width:2px;border-color:#000;border-radius:0;}.woocommerce .cart .button,.woocommerce .cart input.button{color:#000;background-color:#fff;border-style:solid;border-width:2px;border-color:#000;border-radius:0;}.woocommerce .cart .button,.woocommerce .cart input.button:hover{color:#fff !important;background-color:#000;border-width:2px;border-color:#000;border-radius:0;}a.button.wc-forward{color:#000;background-color:#fff;border-style:solid;border-width:2px;border-color:#000;border-radius:0;}a.button.wc-forward :hover{color:#fff !important;background-color:#000;border-width:2px;border-color:#000;border-radius:0;}a.button.wc-backward{color:#000;background-color:#fff;border-style:solid;border-width:2px;border-color:#000;border-radius:0;}a.button.wc-backward:hover{color:#fff !important;background-color:#000;border-width:2px;border-color:#000;border-radius:0;}.giftcard{margin-top:10px;}.eael-woo-cart .eael-woo-cart-wrapper form.eael-woo-cart-form input{margin-bottom:10px;}.elementor-15999 .elementor-element.elementor-element-8e81719 .eael-woo-cart-wrapper .eael-cart-coupon-and-collaterals .cart-collaterals button,.eael-woo-cart .elementor-15999 .elementor-element.elementor-element-8e81719 .eael-woo-cart-wrapper .eael-cart-coupon-and-collaterals .cart-collaterals .button,.eael-woo-cart .elementor-15999 .elementor-element.elementor-element-8e81719 .eael-woo-cart-wrapper .eael-cart-coupon-and-collaterals .cart-collaterals .cart_totals .wc-proceed-to-checkout .button:not(:hover):not(:active){padding:8px 15px 8px 15px;}#add_payment_method #payment,.woocommerce-cart #payment,.woocommerce-checkout #payment{background:#fff;border-radius:5px;}a.button.wc-forward{padding-left:10px;padding-right:10px;}.elementor-widget-woocommerce-menu-cart.elementor-menu-cart--cart-type-mini-cart .elementor-menu-cart__main{width:400px;}bdi{font-weight:500;}#payment div.payment_box{background-color:#fff !important;border-style:solid;border-color:#46475e;}#add_payment_method #payment div.payment_box::before,.woocommerce-cart #payment div.payment_box::before,.woocommerce-checkout #payment div.payment_box::before{content:"";display:block;border:1em solid #46475e;border-top-color:transparent;border-top-color:transparent;border-top-style:solid;border-top-width:1em;border-right-color:transparent;border-right-color:transparent;border-right-style:solid;border-right-width:1em;border-bottom-color:#0e0e0e;border-bottom-style:solid;border-bottom-width:1em;border-left-color:transparent;border-left-color:transparent;border-left-style:solid;border-left-width:1em;border-image-source:initial;border-image-slice:initial;border-image-width:initial;border-image-outset:initial;border-image-repeat:initial;position:absolute;top:-1.1em;left:0;margin:-1em 0 0 2em;}

Rachel Graham Nutrition

Leave a Reply Cancel reply

Quick Links

RACHEL GRAHAM NUTRITION

FOLLOW ME

Get on the News

Get on the Waitlist!

WATCH
THE MENOPAUSE EXPLAINED

Get on the Waitlist!

PERSONALISED NUTRITION + LIFESTYLE PLAN

BOOK A DISCOVERY CALL (FREE)

Get in touch!

Rachel Graham Nutrition

Leave a Reply Cancel reply

Quick Links

RACHEL GRAHAM NUTRITION

FOLLOW ME

Get on the News

Get on the Waitlist!

WATCH THE MENOPAUSE EXPLAINED

Get on the Waitlist!

PERSONALISED NUTRITION + LIFESTYLE PLAN

BOOK A DISCOVERY CALL (FREE)

Get in touch!

WATCH
THE MENOPAUSE EXPLAINED