Rachel Graham Nutrition

MEAL-PREP-ALONG WITH ME!

Meal-Prep Course

3 LIVE PREP-A-LONG’S !
Join me LIVE for this online class to get your Meal Prep Done!

FEATURES:

  • 3  ONLINE  CLASSES: EACH  IS approx. 2 HOURS LONG,
    TO PREP-A-LONG WITH ME & GET YOUR MEAL PREP DONE!
  • ALL RECIPES PROVIDED
  • SHOPPING LIST PROVIDED

BONUS:

  • 30+ RECIPE MEAL PREP E-BOOK GUIDE INCLUDED!  My tried-and- tested comprehensive guide of all my Meal Prep Recipes + tips/guides/resources to optimise your meal prep game!
  • BONUS RECIPES
  • My Guide: How to correctly store your fruits & vegetables

DATES:

No Dates on the schedule Join the wait list & I’ll let you know when the next course will be

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What people say about my Meal Prep Class

REPLAY:

  • If you cant attend on the date,  you will receive a link to a video replay for each session 🙂

WHAT TO EXPECT:

  • All the recipes are nutrient dense & can be made quickly & easily
  • most of the recipes are multi purpose so will create more than one meal..
  • the recipes are mostly gluten free, dairy-free &  plant based. Some featured recipes also contain meat & fish
  •  To do List for each week to prepare for the class to get ahead & get the most from it

PRICE

  • €135 all included

REGISTER NOW TO SAVE YOUR SEAT! (numbers will be limited)
Learn How To: Make life easier, tastier & healthier + Get a BIG chunk of it done in 90 minutes!

Photo credit: one of my Meal-Prep-A-Long Students all set up & ready to go for our class! 

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Student Reviews of Meal Prep Along

I have completed the Meal Prep along with Rachel over the last 3 weeks, I can honestly say it was the best hours I have spent on a Saturday morning.

Rachel made everything seem so simple and achievable, and when doing the meal prep along with Rachel, it was easy to keep up with her, but sometimes I just enjoyed watching her cook and do my prep after the course.

Rachel shared so many simple tips in the kitchen that I will be using from now on! Rachel has re-light my love of cooking but not only that she has provided me with the tools to cook the freshest and healthiest of foods for me and my whole family!

I would and will be recommending this course to everyone I know !!!!
Thank you, Rachel
Sam Manning Doyle – Wexford

Student Photos of their Meal Prep Work!

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WATCH
THE MENOPAUSE EXPLAINED

often we have so many questions & 
no one to guide us through…
This 25 minute video will give you an overview & hopefully help you feel a little more prepared!

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PERSONALISED NUTRITION + LIFESTYLE PLAN

Thanks for getting in touch – I would be happy to help!

If you would like to proceed…

HERE’S THE NEXT STEP:
The buttons below link to my pre-consultation questionnaire for Women & Men.

Please return the completed form so I can get you booked in!
If you also have recent full bloods from your GP please send these on also…

Once I receive everything I will be in touch to schedule your appointment.

Questionnaire
For Women
Questionnaire
For Men

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