Menopause Cookbook
The Cookbook
ABOUT THE BOOK:
MENO-MORPHOSIS – The Cookbook
Transform your Menopause with Great Nutrition.
MENO-MORPHOSIS is a 400-page Medicinal Cookbook with a difference. It focuses on 8 key nutrients that are important for us women at this life stage to effectively balance our hormones, transform our menopause and futureproof our health....
MENO-MORPHOSIS
THE COOKBOOK
The first part of the book is dedicated to the health challenges associated with this life stage & highlights how great nutrition can transform your experience. Each one of the 8 key nutrients is explained in detail with references to clinical studies, verifying the information. You need evidence-based information from a reliable source, that you can trust to transform your health, using food as your weapon of choice!
YOU CAN NOW ORDER THE BOOK!
The special online price is now Live! These are the first copies of my book! Thanks so much for your support:) Special Price Freeze: €35.00 (+ postage) I use Fastway couriers for all nationwide deliveries, Royal Mail for UK deliveries & AnPost for US & International deliveries (prices will vary) If you order 3 books I will ship them for FREE! (within Ireland & to the same address)
NUTRITIONAL INFO:
At the bottom of each recipe, there is a bar chart that contains all the important nutritional information, so that you can track 16 key nutrients at a glance. The nutritional information for each recipe has been calculated per portion or serving size, using professional Nutritics software. This takes into consideration the preparation method ie juicing, blending, roasting etc to provide data that is as accurate as possible. This will enable you to optimise that nutrient in the effective dose, achieve your recommended daily amount (RDA) & balance your hormones...
