Transform your Menopause with Great Nutrition.
The Menopause Kitchen - Transform your Life is a cookbook with a difference. It takes the focus off menopause symptoms & places it firmly on 8 important key nutrients to include (*The MENO 8) in order to effectively manage your symptoms, transform your menopause and future-proof your health.
Furthermore, focusing on what you can add into your diet instead of what to remove is more empowering and enjoyable!
Hormones rule the roost for us women, so I believe that all women can benefit from using this book, regardless of age! However, in particular, women aged approximately 40 onwards who are likely in perimenopause, to women in menopause or post-menopause, who want to make a difference to their long-term health, using food as their pharmacy!
Last year, I poured all my knowledge & 30+ years of experience into writing my medicinal menopause cookbook:
My goal is to connect the science of nutrition with delicious tasting recipes
I want to inspire you to defy societal expectations and embrace midlife as a time of transformation, growth, and boundless possibilities.
This growth mindset however is only possible with a well-nourished body & brain.
This book is the tool you need to make that possible!
Remember, it's never too late to re-write your story and create the life you've always dreamed of!
#midlifereinvention
#midliferevolution
#foodisyourpharmacy
The book is available in all good book shops nationwide (Ireland) i.e. EASONS. DUBRAY, HODGES FIGGIS, KENNYS, as well as lots of independent bookshops too. The ORDER NOW button below is linked to Easons here in Ireland. They can also ship overseas if need be. *The book is currently not available in U.K or on Amazon, so please use the Easons link below to order.
At the bottom of every recipe is a colourful bar chart, containing all the important nutritional information so that you can track 16 key nutrients at a glance. The nutritional information for each recipe has been calculated per portion or serving size, using professional Nutritics software. This takes into consideration the preparation method ie juicing, blending, roasting etc to provide data that is as accurate as possible. This will enable you to optimise that nutrient in the effective dose, achieve your recommended daily amount (RDA) & balance your hormones.
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often we have so many questions &
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