ONLINE CLINIC

  | MENOPAUSE HEALTH  |

DID YOU KNOW?

Menopause symptoms start in your early 40’s
its called peri-menopause

DID YOU KNOW?

peri-menopause
can last for up to a decade!

DID YOU KNOW?

you spend longer in this life stage than in your reproductive years

hi there

rachel-sq.webp

Practical Actionable Advice

butterfly-logo.webp

1

I’m  an Accredited Menopause Educator from the British Menopause Society, qualified to give advice on treatment options including HRT & alternatives to HRT….

2

My Nutrition advice is very specific for this life stage with an emphasis on all the Key Nutrients you need now in abundance

WHY you need qualified help now...

1

What you were doing up to now, to maintain a healthy weight is probably no longer working...

2

This is a new phase of your life. You need to do things differently in order to future proof your health...

3

When it comes to change, we need guidance & also expertise
to keep us on track...

butterfly-logo.webp
half-arrow.png

ARE YOU?

  • steadily gaining weight – especially around the middle – unable to shift it…
  • feeling constantly tired with low energy…
  • interested to learn about the foods you should be including now – for this life stage – as well as which ones you should be avoiding…
  • interested to learn about all the ways to optimize your diet for healthy aging, improved digestion, strengthening your bones & better mental clarity
  • not in a position to spend thousands on multiple private 1:1 consultations, but want the knowledge of someone who understands menopause & can get you results…
  • ready to put in the work to TRANSFORM your weight, your health & sense of wellbeing…

If  this sounds like you, then read on below

Ready to lose the dreaded Meno-Belly?

Join our

Meno-Morphosis

group

Losing Weight In Menopause Doesn’t Have To Be Hard – Its About Knowing What Nutrients Your Body Needs Right Now & What Foods To Avoid…

Registration is now closed and will reopen for January 2022

OR

Or Book Your Spot for January 2022 with a €50 Deposit

HOW IT WORKS...

7 Live Trainings

Starting with a Prep Week + 6 weeks of LIVE online training, I will be covering all aspects of health & nutrition, to enable weight loss aswell as reducing your menopause symptoms This is all about practical, actionable advice to future proof your health

Knowledge

You will get 30 years of experience & qualified advice specific to women in this life stage. I know what works & what doesn’t. I understand the importance of specific nutrients for menopause.

The Plan with All the Recipes

You will receive your recipe booklet in advance, which will form part of your plan to reach your goals. In addition I will also give you tips & ways to form healthy habits as well as some helpful product recommendations

Our Private Group

The private Facebook group will contribute additional tips & reccomendations to help you THRIVE! This is also where you can ask me any questions & have ongoing access to me – your virtual nutritionist – to help you remove any mindset blocks, teach you healthy habits all while helping you stay on track ..

HERE' S WHAT YOU WILL LEARN

  • How to lose weight & keep it off…
  • What foods to include for optimum hormone balancing…
  • What foods to avoid…
  • How to create new healthy habits…
  • Ways to improve your digestion & reduce bloating…
  • How to support your liver & why this is important…
  • What supplements you should be taking  –  which ones are worth the investment for noticeable wellbeing improvements 
  • How to get the best from your exercise to support your mental health, strengthen your bones, tone your muscles + more…
  • How to optimize your sleep & feel more energized…

This is Much more than just weightloss!
learn how to reduce every know risk factor for cardiovascular disease, Type 2 diabetes & stroke...

in this 6 week GROUP COACHING PROGRAM

I will be teaching exactly the same methods
I give my 1:1 clients + lots more…

7 weeks of group coaching & live training

€380

Registration is now closed and will reopen for January 2022

Or Book Your Spot for January 2022 with a €50 Deposit

butterfly-logo.webp

FREQUENTLY ASKED QUESTIONS

This is date specific which is announced in advance. We start with a pre-week to get set up & prepared. You will be added to the Facebook group, given access to the member area, assigned a mini-challenge etc...

weekly live trainings over Zoom which are recorded & uploaded within 24 hours to my website for those that cant attend live.
You will be given access as a Member to view the recordings, + all the recipe content

12 months & if you need longer just get in touch..

No you don’t have to, but your results will be greatly enhanced by being part of a community of women all focused on the same goal!
You will pick-up additional tips & also learn from each other

THE PERFECT GIFT!

the gift of health

A really unique Gift Idea for a friend or loved one to help them improve their overall health at this life stage…

4 ways

I Can Help You…

Find your best option below

1

DISCOVERY CALL (FREE)

  • A free 15-minute consultation to discuss your current menopause symptom management.
  • If I feel you need additional support that is out of my remit, I will happily refer you on to another health care professional…
  • Click the button below to book directly into my schedule!
  • I offer 2 -3 time slots daily for these – choose one that suits & we can have a chat!

2

PERSONALISED NUTRITION + LIFESTYLE PLAN

DISCOVERY CALL (FREE)

  • Comprehensive pre-consultation questionnaire
  • 90 minute 1:1 zoom consultation
  • review of recent blood results
  • recommended nutrition plan
  • selection of medicinal recipes
  • recommended practitioner-grade supplements
  • 30-minute follow up 1:1 zoom consultation 3-4 weeks later
  • €250

If you want to start the process to get booked in, simply click the link below, to complete my pre-consultation questionnaire. I will then be in touch to arrange a day & time that suits for our first call & send you the zoom link.

3

THREE MONTH PROGRAM

  • Comprehensive pre-consultation questionnaire
  • 90 minute 1:1 zoom consultation
  • review of recent blood results
  • recommended nutrition plan
  • selection of medicinal recipes to suit your health concerns
  • recommended practitioner-grade supplements
  • two x 30-minute follow up 1:1 zoom consultations
  • €325 

If you want to start the process to get booked in, simply click the link below, to complete my pre-consultation questionnaire. I will then be in touch to arrange a day & time that suits for our first call & send you the zoom link.

4

MENO-MORPHOSIS

  • Seven Week Weight Loss Program (group coaching)
  • Pre-course prep (1 week before)
  • Recipe E-book
  • 7 LIVE Training’s including digestive health, heart health, liver support + more
  • Private Facebook Group for accountability & additional recommendations
  • ongoing email support
  • €380

Get all the details of my group coaching program – simply click the button below.

Get on the Waitlist!

Pop in your details and I’ll put you on the waitlist!

Or Book Your Spot for January 2022 with a €50 Deposit

WATCH
THE MENOPAUSE EXPLAINED

often we have so many questions & 
no one to guide us through…
This 25 minute video will give you an overview & hopefully help you feel a little more prepared!

pop your details below for instant access!

BOOK A DISCOVERY CALL (FREE)

PERSONALISED NUTRITION + LIFESTYLE PLAN

Thanks for getting in touch – I would be happy to help!

If you would like to proceed…

HERE’S THE NEXT STEP:
The buttons below link to my pre-consultation questionnaire for Women & Men.

Please return the completed form so I can get you booked in!
If you also have recent full bloods from your GP please send these on also…

Once I receive everything I will be in touch to schedule your appointment.

Get on the News

Pop in your details and I’ll put you on the mail list!

Get on the Waitlist!

Pop in your details and I’ll put you on the waitlist!

Get in touch!

Pop in your details and I’ll get back to you in no time.