ONLINE CLINIC
| MENOPAUSE HEALTH |
DID YOU KNOW?
Menopause symptoms start in your early 40’s
its called peri-menopause
DID YOU KNOW?
peri-menopause
can last for up to a decade!
DID YOU KNOW?
you spend longer in this life stage than in your reproductive years
hi there
Practical Actionable Advice
1
I’m an Accredited Menopause Educator from the British Menopause Society, qualified to give advice on treatment options including HRT & alternatives to HRT….
2
My Nutrition advice is very specific for this life stage with an emphasis on all the Key Nutrients you need now in abundance
WHY you need qualified help now...
1
What you were doing up to now, to maintain a healthy weight is probably no longer working...
2
This is a new phase of your life. You need to do things differently in order to future proof your health...
3
When it comes to change, we need guidance & also expertise
to keep us on track...
ARE YOU?
- steadily gaining weight – especially around the middle – unable to shift it…
- feeling constantly tired with low energy…
- interested to learn about the foods you should be including now – for this life stage – as well as which ones you should be avoiding…
- interested to learn about all the ways to optimize your diet for healthy aging, improved digestion, strengthening your bones & better mental clarity
- not in a position to spend thousands on multiple private 1:1 consultations, but want the knowledge of someone who understands menopause & can get you results…
- ready to put in the work to TRANSFORM your weight, your health & sense of wellbeing…
If this sounds like you, then read on below
Ready to lose the dreaded Meno-Belly?
Join our
Meno-Morphosis
group
Losing Weight In Menopause Doesn’t Have To Be Hard – Its About Knowing What Nutrients Your Body Needs Right Now & What Foods To Avoid…
Registration is now closed and will reopen for January 2022
OR
Or Book Your Spot for April 2022 with a €50 Deposit
HOW IT WORKS...
7 Live Trainings
Starting with a Prep Week + 6 weeks of LIVE online training, I will be covering all aspects of health & nutrition, to enable weight loss aswell as reducing your menopause symptoms This is all about practical, actionable advice to future proof your health
Knowledge
You will get 30 years of experience & qualified advice specific to women in this life stage. I know what works & what doesn’t. I understand the importance of specific nutrients for menopause.
The Plan with All the Recipes
You will receive your recipe booklet in advance, which will form part of your plan to reach your goals. In addition I will also give you tips & ways to form healthy habits as well as some helpful product recommendations
Our Private Group
The private Facebook group will contribute additional tips & reccomendations to help you THRIVE! This is also where you can ask me any questions & have ongoing access to me – your virtual nutritionist – to help you remove any mindset blocks, teach you healthy habits all while helping you stay on track ..
HERE' S WHAT YOU WILL LEARN
- How to lose weight & keep it off…
- What foods to include for optimum hormone balancing…
- What foods to avoid…
- How to create new healthy habits…
- Ways to improve your digestion & reduce bloating…
- How to support your liver & why this is important…
- What supplements you should be taking – which ones are worth the investment for noticeable wellbeing improvements
- How to get the best from your exercise to support your mental health, strengthen your bones, tone your muscles + more…
- How to optimize your sleep & feel more energized…
This is Much more than just weightloss!
learn how to reduce every know risk factor for cardiovascular disease, Type 2 diabetes & stroke...
in this 6 week GROUP COACHING PROGRAM
I will be teaching exactly the same methods
I give my 1:1 clients + lots more…
7 weeks of group coaching & live training
€380
Registration is now closed and will reopen for April 2022
Or Book Your Spot for April 2022 with a €50 Deposit
FREQUENTLY ASKED QUESTIONS
WHEN DOES IT START?
This is date specific which is announced in advance. We start with a pre-week to get set up & prepared. You will be added to the Facebook group, given access to the member area, assigned a mini-challenge etc...
WHAT FORMAT IS THE CONTENT DELIVERED IN?
weekly live trainings over Zoom which are recorded & uploaded within 24 hours to my website for those that cant attend live.
You will be given access as a Member to view the recordings, + all the recipe content
HOW LONG DO I HAVE ACCESS TO THE CONTENT FOR?
12 months & if you need longer just get in touch..
DO I HAVE TO JOIN THE FACEBOOK GROUP?
No you don’t have to, but your results will be greatly enhanced by being part of a community of women all focused on the same goal!
You will pick-up additional tips & also learn from each other
THE PERFECT GIFT!
the gift of health
A really unique Gift Idea for a friend or loved one to help them improve their overall health at this life stage…
4 ways
I Can Help You…
Find your best option below
1
DISCOVERY CALL (FREE)
- A free 15-minute consultation to discuss your current menopause symptom management.
- If I feel you need additional support that is out of my remit, I will happily refer you on to another health care professional…
- Click the button below to book directly into my schedule!
- I offer 2 -3 time slots daily for these – choose one that suits & we can have a chat!
2
PERSONALISED NUTRITION + LIFESTYLE PLAN
DISCOVERY CALL (FREE)
- Comprehensive pre-consultation questionnaire
- 90 minute 1:1 zoom consultation
- review of recent blood results
- recommended nutrition plan
- selection of medicinal recipes
- recommended practitioner-grade supplements
- 30-minute follow up 1:1 zoom consultation 3-4 weeks later
- €250
If you want to start the process to get booked in, simply click the link below, to complete my pre-consultation questionnaire. I will then be in touch to arrange a day & time that suits for our first call & send you the zoom link.
3
THREE MONTH PROGRAM
- Comprehensive pre-consultation questionnaire
- 90 minute 1:1 zoom consultation
- review of recent blood results
- recommended nutrition plan
- selection of medicinal recipes to suit your health concerns
- recommended practitioner-grade supplements
- two x 30-minute follow up 1:1 zoom consultations
- €325
If you want to start the process to get booked in, simply click the link below, to complete my pre-consultation questionnaire. I will then be in touch to arrange a day & time that suits for our first call & send you the zoom link.
4
MENO-MORPHOSIS
- Seven Week Weight Loss Program (group coaching)
- Pre-course prep (1 week before)
- Recipe E-book
- 7 LIVE Training’s including digestive health, heart health, liver support + more
- Private Facebook Group for accountability & additional recommendations
- ongoing email support
- €380
Get all the details of my group coaching program – simply click the button below.
