Menopause is a journey, but you don’t have to travel it alone.
MENO-SHIP is more than just a membership we are a community of like-minded women exploring new interests and empowering each other to live vibrantly through menopause and beyond.
Join us as we connect and grow in a safe, fun space that will nourish you physically, mentally & emotionally!
 Together, we are stronger…
Menopause is not the end
it’s the beginning of a powerful new chapter
As a member you will get FREE access to all my cooking classes!
These are all usually themed ie: Fermentation – we made sauerkraut & apple cider vinegar or The Christmas Cooking class, which was accompanied by an exclusive recipe collection all integrated to your client portal so you can easily add these to your food journal & track the nutrients!
Every month, you get to join a live group session over Zoom where I will answer your nutrition questions and share relevant info on specific themes ie heart health, digestive health etc…
I typically share practical actionable advice that you can put into practice straight away. These sessions are also a chance for us to connect & chat in a supportive group setting.
We have arranged several in-person meet ups for a variety of events ie walking food tour of Dublin and a Life Design Vision Board Workshop! Both of these were a massive success & everyone really enjoyed them – see pics below!
Take charge of your nutrition with ease! The Food & Lifestyle Journal helps you track your nutrients to optimise your nutrition and balance hormones.
You can also integrate your tech wearables ie Fitbit, Apple watch and now the Oura ring too! This will enable you to really fine tune your nutrition & fitness habits to acheive optimum health outcomes. Progress tracking has never been this intuitive – or motivating.
Fitness is a very important aspect of healthy ageing. Thanks to Sarah from primefitbySarah we have access to recorded strength training classes to get you started. Sarah also delivers exclusive workshop presentations for our group to highlight and teach about the importance of strength training for us at this life stage.
We also featured a 6 week Pilates challenge with Jennifer Earle who provided an exclusive class just for our group which was a fantastic addition as a more restorative form of exercise to help us unwind, stretch and relax at the end of the day…
We are lucky to have been joined by special guests sharing their knowledge & expertise on everything from mindfulness to posture and bra fitting…
Every quarter, we are joined by an expert in their field to educate us on topics of interest for our life stage.
Your monthly investment is just €48 on a rolling subscription. You can join at any time and stay as long as you like—no fixed terms!
Simply let me know with 30 days’ notice, and I’ll cancel your subscription hassle-free—no questions asked!
Absolutely! As a member, you’ll enjoy:
Pop in your details and I’ll put you on the VIP list!
Pop in your details and I’ll put you on the mail list!
Pop in your details and I’ll put you on the waitlist!
often we have so many questions &
no one to guide us through…
This 25 minute video will give you an overview & hopefully help you feel a little more prepared!
pop your details below for instant access!
Pop in your details and I’ll put you on the waitlist!
Thanks for getting in touch – I would be happy to help!
If you would like to proceed…
HERE’S THE NEXT STEP:
The buttons below link to my pre-consultation questionnaire for Women & Men.
Please return the completed form so I can get you booked in!
If you also have recent full bloods from your GP please send these on also…
Once I receive everything I will be in touch to schedule your appointment.
Pop in your details and I’ll get back to you in no time.
