Mood, Food & The Gut – Dinner & Talk

[ffb_section_0 unique_id=”34hm5135″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22fg-container-large%22%2C%22no-padding%22%3A%220%22%2C%22no-gutter%22%3A%221%22%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A%220%22%2C%22match-col-sm%22%3A%22inherit%22%2C%22match-col-md%22%3A%22inherit%22%2C%22match-col-lg%22%3A%22inherit%22%2C%22show-divider%22%3A%220%22%2C%22divider%22%3A%7B%22divider-width%22%3A%221%22%2C%22divider-height%22%3A%22100%25%22%2C%22divider-h-alignment%22%3A%22left%22%2C%22divider-v-alignment%22%3A%22center%22%2C%22divider-color%22%3A%22%23c4c4c4%22%7D%2C%22force-fullwidth%22%3A%220%22%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22fg-text-dark%22%7D%7D%7D”][ffb_column_1 unique_id=”34hm5136″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A%2212%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%7D%7D”][ffb_emptySpace_2 unique_id=”34hm513a” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22height%22%3A%2260%22%7D%7D%7D”][/ffb_emptySpace_2][ffb_heading_2 unique_id=”34hm513b” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22tag%22%3A%22h1%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22clrs%22%3A%7B%22font-size%22%3A%2236%22%2C%22letter-spacing%22%3A%222%22%2C%22text-transform%22%3A%22capitalize%22%7D%7D%7D”][ffb_param route=”o gen text”]

MOOD, FOOD & THE GUT – DINNER & TALK

[/ffb_param][/ffb_heading_2][ffb_simple-divider-with-title_2 unique_id=”34hm513c” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type-line%22%3A%221%22%2C%22design%22%3A%22text%22%2C%22divider-color%22%3A%22%23c4c4c4%22%2C%22text-color%22%3A%22%23ffffff%22%2C%22text-background-color%22%3A%22%5B1%5D%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-image%22%3A%7B%22image%22%3A%7B%22image%22%3A%22%7B%5C%22id%5C%22%3A7077%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2019%2F08%2Fveg-div-2.jpg%5C%22%2C%5C%22width%5C%22%3A72%2C%5C%22height%5C%22%3A63%7D%22%2C%22size%22%3A%22auto%22%7D%7D%7D%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%23ffffff%22%2C%22text-align%22%3A%22center%22%2C%22font-size%22%3A%2220%22%2C%22line-height%22%3A%223%22%2C%22letter-spacing%22%3A%2212%22%7D%2C%22a-t%22%3A%7B%22id%22%3A%22RGN Dvider%22%7D%7D%7D”][ffb_param route=”o gen text”]. .[/ffb_param][/ffb_simple-divider-with-title_2][/ffb_column_1][/ffb_section_0][ffb_section_0 unique_id=”34hm4l2m” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22fg-container-medium%22%2C%22no-padding%22%3A%220%22%2C%22no-gutter%22%3A%221%22%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A%220%22%2C%22match-col-sm%22%3A%22inherit%22%2C%22match-col-md%22%3A%22inherit%22%2C%22match-col-lg%22%3A%22inherit%22%2C%22show-divider%22%3A%220%22%2C%22divider%22%3A%7B%22divider-width%22%3A%221%22%2C%22divider-height%22%3A%22100%25%22%2C%22divider-h-alignment%22%3A%22left%22%2C%22divider-v-alignment%22%3A%22center%22%2C%22divider-color%22%3A%22%23c4c4c4%22%7D%2C%22force-fullwidth%22%3A%220%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22r%22%3A%225%22%2C%22l%22%3A%225%22%7D%2C%22pd-md%22%3A%7B%22t%22%3A%2240%22%2C%22r%22%3A%2220%22%2C%22b%22%3A%2240%22%2C%22l%22%3A%2220%22%7D%7D%2C%22a-t%22%3A%7B%22id%22%3A%22Desktop%22%7D%7D%7D”][ffb_column_1 unique_id=”34hm4l2n” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%228%22%2C%22md%22%3A%226%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%222%22%2C%22md-offset%22%3A%220%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%226%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%2C%22b-m%22%3A%7B%22pd-md%22%3A%7B%22t%22%3A%2240%22%7D%7D%7D%7D”][ffb_image_2 unique_id=”34hm4l2s” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A6846%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2019%2F06%2F18274743_1898243883730588_6490408297447850191_n.jpg%5C%22%2C%5C%22width%5C%22%3A960%2C%5C%22height%5C%22%3A640%7D%22%2C%22width%22%3A%22465%22%2C%22height%22%3A%22465%22%2C%22quality%22%3A%22100%22%2C%22fullwidth%22%3A%221%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22wow-animation%22%3A%7B%22type%22%3A%22fadeInLeft%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%220.2%22%7D%7D%7D%7D”][/ffb_image_2][ffb_emptySpace_2 unique_id=”34hm4l2t” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22height%22%3A%2220%22%7D%7D%7D”][/ffb_emptySpace_2][ffb_buttons_2 unique_id=”34hm4l40″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22btn%22%3A%7B%22button%22%3A%7B%220-%7C-button1%22%3A%7B%22button1%22%3A%7B%22b-m%22%3A%7B%22borders%22%3A%7B%220-%7C-one-border%22%3A%7B%22one-border%22%3A%7B%22width%22%3A%222%22%2C%22style%22%3A%22dashed%22%2C%22color%22%3A%22%5B43%5D%22%7D%7D%7D%2C%22border-radius%22%3A%7B%22top-left%22%3A%225%22%2C%22top-right%22%3A%225%22%2C%22bottom-right%22%3A%225%22%2C%22bottom-left%22%3A%225%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22fg-text-dark%22%2C%22text-custom-color%22%3A%22%5B43%5D%22%7D%2C%22text%22%3A%22BOOK NOW%22%2C%22size%22%3A%22md%22%2C%22width%22%3A%22btn-w-auto%22%2C%22link%22%3A%7B%22url%22%3A%22http%3A%2F%2Fbuytickets.at%2Frachelgrahamnutrition1%2F271585%2Fr%2Frgn-web%22%2C%22title%22%3A%22But Tickets here%22%7D%2C%22text-color%22%3A%22%23ffffff%22%2C%22text-hover-color%22%3A%22%5B1%5D%22%2C%22border-color%22%3A%22%22%2C%22border-hover-color%22%3A%22%22%2C%22bg-hover-color%22%3A%22%23ffffff%22%7D%7D%7D%7D%2C%22buttons-align%22%3A%22text-center%22%2C%22buttons-align-sm%22%3A%22%22%2C%22buttons-align-md%22%3A%22%22%2C%22buttons-align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22b%22%3A%2220%22%7D%2C%22wow-animation%22%3A%7B%22type%22%3A%22fadeInUpBig%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%22.5%22%7D%2C%22hide%22%3A%7B%22md%22%3A%221%22%2C%22lg%22%3A%221%22%7D%7D%2C%22clrs%22%3A%7B%22text-transform%22%3A%22uppercase%22%7D%7D%7D”][/ffb_buttons_2][ffb_image_2 unique_id=”34htuhak” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A6972%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2019%2F06%2Fmood-food-gut-menu-small.jpg%5C%22%2C%5C%22width%5C%22%3A600%2C%5C%22height%5C%22%3A849%7D%22%2C%22width%22%3A%22465%22%2C%22height%22%3A%22465%22%2C%22quality%22%3A%22100%22%2C%22fullwidth%22%3A%221%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22wow-animation%22%3A%7B%22type%22%3A%22fadeInLeft%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%220.2%22%7D%2C%22hide%22%3A%7B%22xs%22%3A%221%22%2C%22sm%22%3A%221%22%7D%7D%7D%7D”][/ffb_image_2][ffb_heading-1_2 unique_id=”34hm4l2v” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22repeated-lines%22%3A%7B%220-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B43%5D%22%2C%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-title%22%7D%7D%2C%221-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%222-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%220%22%2C%22style%22%3A%22heading-v1-title%22%7D%7D%2C%223-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%224-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%223%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-title%22%7D%7D%2C%225-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%226-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-title%22%7D%7D%2C%227-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%228-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%220%22%2C%22style%22%3A%22heading-v1-title%22%7D%7D%2C%229-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%2210-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-title%22%7D%7D%2C%2211-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%2212-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-title%22%7D%7D%2C%2213-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%220%22%2C%22style%22%3A%22%22%7D%7D%7D%2C%22text-alignment%22%3A%22text-left%22%2C%22text-alignment-sm%22%3A%22%22%2C%22text-alignment-md%22%3A%22%22%2C%22text-alignment-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B8%5D%22%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22t%22%3A%2240%22%2C%22r%22%3A%2240%22%2C%22b%22%3A%2280%22%2C%22l%22%3A%2240%22%7D%2C%22mg-xs%22%3A%7B%22t%22%3A%220%22%2C%22b%22%3A%2230%22%7D%2C%22mg-md%22%3A%7B%22t%22%3A%2250%22%2C%22r%22%3A%22-40%22%2C%22b%22%3A%2280%22%7D%2C%22box-shadows%22%3A%7B%220-%7C-one-box-shadow%22%3A%7B%22one-box-shadow%22%3A%7B%22offset-x%22%3A%2215%22%2C%22offset-y%22%3A%2215%22%2C%22blur-radius%22%3A%2215%22%7D%7D%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%7D%7D”][ffb_param route=”o gen repeated-lines 0-|-header header text”]

COOKING TO LOWER CHOLESTEROL

[/ffb_param][ffb_param route=”o gen repeated-lines 1-|-paragraph paragraph text”]

Learn about nutritional strategies to lower your cholesterol & how targeted dietary & lifestyle changes, can positively impact your cholesterol levels

[/ffb_param][ffb_param route=”o gen repeated-lines 2-|-header header text”]

INTRODUCING

[/ffb_param][ffb_param route=”o gen repeated-lines 3-|-paragraph paragraph text”]

• My brand new whole foods, plant-based cooking demo
• Showcasing Vegan & Mediterranean recipes
• Packed full of fibre, omega 3’s & beneficial plant sterols
• Helping to reduce both inflammation & LDL cholesterol
• Positively impact your blood pressure also

[/ffb_param][ffb_param route=”o gen repeated-lines 4-|-header header text”]

DATE & TIMES

[/ffb_param][ffb_param route=”o gen repeated-lines 5-|-paragraph paragraph text”]

• Saturday 16th February 2019
• 10 am to 3 pm

[/ffb_param][ffb_param route=”o gen repeated-lines 6-|-header header text”]

LOCATION

[/ffb_param][ffb_param route=”o gen repeated-lines 7-|-paragraph paragraph text”]

• 15 Stapleton Place, Dundalk, Co. Louth

[/ffb_param][ffb_param route=”o gen repeated-lines 8-|-header header text”]

INCLUDED

[/ffb_param][ffb_param route=”o gen repeated-lines 9-|-paragraph paragraph text”]

• Nutrition Talk & Medicinal Cooking Demo
• All Recipes cooked Live to enjoy together, family style
• Multiple Tastings
• Selection of herbal teas 
• Printout of all Recipes to recreate at home
• Handout of all Info covered in Nutrition Talk 

[/ffb_param][ffb_param route=”o gen repeated-lines 10-|-header header text”]

PRICE

[/ffb_param][ffb_param route=”o gen repeated-lines 11-|-paragraph paragraph text”]

€80 per person

[/ffb_param][ffb_param route=”o gen repeated-lines 12-|-header header text”]

AVAILABILITY

[/ffb_param][ffb_param route=”o gen repeated-lines 13-|-paragraph paragraph text”]

Places limited to 8 per

[/ffb_param][/ffb_heading-1_2][/ffb_column_1][ffb_column_1 unique_id=”34hm4l30″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%228%22%2C%22md%22%3A%226%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%222%22%2C%22md-offset%22%3A%220%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%226%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B36%5D%22%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22b%22%3A%2230%22%7D%7D%7D%7D”][ffb_heading_2 unique_id=”34hm4l3k” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkk8mc*%7C*Medium Heading%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%2230%22%2C%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%23ff66c4%22%7D%7D%7D”][ffb_param route=”o gen text”]MOOD, FOOD & THE GUT[/ffb_param][/ffb_heading_2][ffb_heading_2 unique_id=”34hm4l3l” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h3%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%23ffffff%22%7D%7D%7D”][ffb_param route=”o gen text”][/ffb_param][/ffb_heading_2][ffb_heading_2 unique_id=”34hm4l3m” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]4 Course Dinner with Nutrition Talk [/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”34hm4l3n” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

Gut Health is a really hot topic at the moment because it is such an emerging field with new discoveries & advances being made all the time! 
We have designed a really fun & informative, yet relaxed evening to inspire you… I created the 4-course medicinal menu that includes ALL of the beneficial nutrients that support optimal gut health! 
The team at Platform 61 will prepare this delicious 4-course menu for you to enjoy, along with a refreshing medicinal cocktail on arrival! 

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”34hm4l3o” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]PRICE INCLUDES[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”34hm4l3p” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

• Nutrition Talk on mood food & the gut – the power of good nutrition to balance brain chemistry, support our immune system & regulate our weight
• opportunity for Q&A afterwards
• delicious 4-course meal complete with all the beneficial foods as recommended in the talk
• Welcome Kombucha Cocktail on arrival
• Surprise Amuse Bouche
• Tea/Coffee 

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”34hm4l3q” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]WHAT YOU’LL LEARN[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”34hm4l3r” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

• Why Gut Health is important & the positive role it plays in our overall health
• Which foods to include in your diet to promote optimal gut health
• Which foods to minimize & factors that adversely affect our gut health

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”34hm4l3s” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]What you’ll need to bring[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”34hm4l3t” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

• 2 clean tea towels (lint-free)
• 2 x 2.5L glass Pyrex bowls with lids (available to buy in most good homeware stores or online)
  OR 1 x Pyrex bowl & 1 x proving bowl/basket
• Don’t worry if you don’t have this Pyrex bowl – I will have a limited number available to buy on the day – just let me know in advance..
• Please bring your tea-towels & proving baskets/bowl to take your bread home in – the pyrex dish is essential for baking your sourdough at home

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”34hm4l3u” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]DATES[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”34hm4l3v” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

SUNDAY JUNE 30th
5pm

[/ffb_param][/ffb_paragraph_2][ffb_buttons_2 unique_id=”34htt6t6″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22btn%22%3A%7B%22button%22%3A%7B%220-%7C-button1%22%3A%7B%22button1%22%3A%7B%22b-m%22%3A%7B%22borders%22%3A%7B%220-%7C-one-border%22%3A%7B%22one-border%22%3A%7B%22width%22%3A%222%22%2C%22style%22%3A%22dashed%22%2C%22color%22%3A%22%5B43%5D%22%7D%7D%7D%2C%22border-radius%22%3A%7B%22top-left%22%3A%225%22%2C%22top-right%22%3A%225%22%2C%22bottom-right%22%3A%225%22%2C%22bottom-left%22%3A%225%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22fg-text-dark%22%2C%22text-custom-color%22%3A%22%5B43%5D%22%7D%2C%22text%22%3A%22BOOK NOW%22%2C%22size%22%3A%22md%22%2C%22width%22%3A%22btn-w-auto%22%2C%22link%22%3A%7B%22url%22%3A%22http%3A%2F%2Fbuytickets.at%2Frachelgrahamnutrition1%2F271585%2Fr%2Frgn-website%22%7D%2C%22text-color%22%3A%22%23ffffff%22%2C%22text-hover-color%22%3A%22%5B1%5D%22%2C%22border-color%22%3A%22%22%2C%22border-hover-color%22%3A%22%22%2C%22bg-hover-color%22%3A%22%23ffffff%22%7D%7D%7D%7D%2C%22buttons-align%22%3A%22text-center%22%2C%22buttons-align-sm%22%3A%22%22%2C%22buttons-align-md%22%3A%22%22%2C%22buttons-align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22b%22%3A%2220%22%7D%2C%22wow-animation%22%3A%7B%22type%22%3A%22fadeInUpBig%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%22.5%22%7D%7D%2C%22clrs%22%3A%7B%22text-transform%22%3A%22uppercase%22%7D%7D%7D”][/ffb_buttons_2][ffb_heading_2 unique_id=”34hm4l41″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

LOCATION

[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”34hm4l42″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

Platform 61 Restaurant
27 Sth. William St.
Dublin 2

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”34hm4l43″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]PRICE[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”34hlvtlq” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%7D%7D”][ffb_param route=”o gen text”][tt-event url=’https://www.tickettailor.com/all-tickets/rachelgrahamnutrition1/ref/website_widget/’ minimal=’false’ bg_fill=’false’ show_logo=’true’ ][/ffb_param][/ffb_paragraph_2][ffb_paragraph_2 unique_id=”34hm4l44″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

€48 per person

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”34hm4l45″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]AVAILABILITY[/ffb_param][/ffb_heading_2][ffb_image_2 unique_id=”34hm4l2u” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A6844%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2019%2F06%2FMOOD-FOOD-THE-GUT-menu-tt.png%5C%22%2C%5C%22width%5C%22%3A794%2C%5C%22height%5C%22%3A1123%7D%22%2C%22width%22%3A%22465%22%2C%22height%22%3A%22465%22%2C%22quality%22%3A%22100%22%2C%22fullwidth%22%3A%221%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22wow-animation%22%3A%7B%22type%22%3A%22fadeInLeft%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%220.2%22%7D%2C%22hide%22%3A%7B%22md%22%3A%221%22%2C%22lg%22%3A%221%22%7D%7D%7D%7D”][/ffb_image_2][ffb_buttons_2 unique_id=”34horn46″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22btn%22%3A%7B%22button%22%3A%7B%220-%7C-button1%22%3A%7B%22button1%22%3A%7B%22b-m%22%3A%7B%22borders%22%3A%7B%220-%7C-one-border%22%3A%7B%22one-border%22%3A%7B%22width%22%3A%222%22%2C%22style%22%3A%22dashed%22%2C%22color%22%3A%22%5B43%5D%22%7D%7D%7D%2C%22border-radius%22%3A%7B%22top-left%22%3A%225%22%2C%22top-right%22%3A%225%22%2C%22bottom-right%22%3A%225%22%2C%22bottom-left%22%3A%225%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22fg-text-dark%22%2C%22text-custom-color%22%3A%22%5B43%5D%22%7D%2C%22text%22%3A%22BOOK NOW%22%2C%22size%22%3A%22md%22%2C%22width%22%3A%22btn-w-auto%22%2C%22link%22%3A%7B%22url%22%3A%22hhttp%3A%2F%2Fbuytickets.at%2Frachelgrahamnutrition1%2F271585%2Fr%2Frgn-website%22%7D%2C%22text-color%22%3A%22%23ffffff%22%2C%22text-hover-color%22%3A%22%5B1%5D%22%2C%22border-color%22%3A%22%22%2C%22border-hover-color%22%3A%22%22%2C%22bg-hover-color%22%3A%22%23ffffff%22%7D%7D%7D%7D%2C%22buttons-align%22%3A%22text-center%22%2C%22buttons-align-sm%22%3A%22%22%2C%22buttons-align-md%22%3A%22%22%2C%22buttons-align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22b%22%3A%2220%22%7D%2C%22wow-animation%22%3A%7B%22type%22%3A%22fadeInUpBig%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%22.5%22%7D%7D%2C%22clrs%22%3A%7B%22text-transform%22%3A%22uppercase%22%7D%7D%7D”][/ffb_buttons_2][/ffb_column_1][/ffb_section_0]