NUTRITION FOR MENOPAUSE.

NUTRITION FOR THE MENOPAUSE

 

Menopause Health Risks

 

Menopausal women are at increased risk of the following health issues:

Cardiovascular Disease
Osteoporosis
Type 2 Diabetes
Osteoarthritis
Dementia

This is why it is SO IMPORTANT to really put a strong emphasis on correct nutrition for this life stage!
It’s one of the easiest & most effective ways to manage your menopausal symptoms..

 

PERSONALISED MENOPAUSE NUTRITION

 

If you would like to book in with me for a 1:1 consultation, I can give you personalised nutrition support to help reduce the impact of your menopausal symptoms.
I will inform you about all the latest HRT studies so you can make an informed choice & also give you my top supplement recommendations.
You can book directly into my schedule below for the next available appointment..

 

MENOPAUSE FACTS

 

• Women spend more time in their menopause years than in their reproductive years!

• The average age of Menopause is aged 51 in UK & Ireland, but most women start experiencing noticeable symptoms from age 45 onwards

• The menopause occurs after your periods’ stop – You are officially post-menopausal if you have not had a period for 12 months

• When your ovaries stop producing eggs, your oestrogen levels fall drastically

• However, you can experience symptoms up to five years beforehand, as the oestrogen gradually declines. This is known as Perimenopause..

• 75% of women experience menopausal symptoms

• 25% of women experience severe symptoms that negatively affect their family & work lives

 

MENOPAUSE EVENTS

 

MENO BRUNCH

One of my most popular events is both a nutrition talk & an informal brunch that covers all the key points to help you thrive during menopause.

Who: Rachel Graham Nutrition
What: No Sweat! The Menopause explained…
When: Sunday 23rd February 11am to 1pm
Where: My house in Dundalk, Co Louth

One of my most popular workshops is both a nutrition talk & an informal brunch that covers all the key points to help you thrive during menopause. 

Get on the Waitlist!

Pop in your details and I’ll put you on the waitlist!

Or Book Your Spot for January 2022 with a €50 Deposit

WATCH
THE MENOPAUSE EXPLAINED

often we have so many questions & 
no one to guide us through…
This 25 minute video will give you an overview & hopefully help you feel a little more prepared!

pop your details below for instant access!

Get on the Waitlist!

Pop in your details and I’ll put you on the waitlist!

PERSONALISED NUTRITION + LIFESTYLE PLAN

Thanks for getting in touch – I would be happy to help!

If you would like to proceed…

HERE’S THE NEXT STEP:
The buttons below link to my pre-consultation questionnaire for Women & Men.

Please return the completed form so I can get you booked in!
If you also have recent full bloods from your GP please send these on also…

Once I receive everything I will be in touch to schedule your appointment.

BOOK A DISCOVERY CALL (FREE)

Get in touch!

Pop in your details and I’ll get back to you in no time.