Rachel Graham Nutrition

Nutrition for Menopause

NUTRITION FOR THE MENOPAUSE

Menopause Health Risks

Menopausal women are at increased risk of the following health issues:

  • Cardiovascular Disease
  • Osteoporosis
  • Type 2 Diabetes
  • Osteoarthritis
  • Dementia

This is why it is SO IMPORTANT to really put a strong emphasis on correct nutrition for this life stage!
It’s one of the easiest & most effective ways to manage your menopausal symptoms..

PERSONALISED MENOPAUSE NUTRITION

Book in with me for a 1:1 consultation, I can give you personalised nutrition support to help reduce the impact of your menopausal symptoms.
I will inform you about all the latest HRT studies so you can make an informed choice & also give you my top supplement recommendations.
You can book directly into my schedule below for the next available appointment..

 

Book a Consultation

MENOPAUSE FACTS

  • Women spend more time in their menopause years than in their reproductive years!
  • The average age of Menopause is aged 51 in UK & Ireland, but most women start experiencing noticeable symptoms from age 45 onwards
  • The menopause occurs after your periods’ stop – You are officially post-menopausal if you have not had a period for 12 months
  • When your ovaries stop producing eggs, your oestrogen levels fall drastically
  • However, you can experience symptoms up to five years beforehand, as the oestrogen gradually declines. This is known as Perimenopause..
  • 75% of women experience menopausal symptoms
  • 25% of women experience severe symptoms that negatively affect their family & work lives

 

READY TO LOSE THE DREADED MENO-BELLY?

Join my MENO-MORPHOSIS group 

Losing Weight In Menopause Doesn’t Have To Be Hard – Its About Knowing What Nutrients Your Body Needs Right Now & What Foods To Avoid…

HERE' S WHAT YOU WILL LEARN

  • How to lose weight & keep it off…
  • What foods to include for optimum hormone balancing
  • What foods to avoid
  • How to create new healthy habits
  • Ways to improve your digestion & reduce bloating
  • How to support your liver & why this is important
  • What supplements you should be taking – which ones are worth the investment for noticeable wellbeing improvements
  • How to get the best from your exercise to support your mental health, strengthen your bones, tone your muscles + more
  • How to optimize your sleep & feel more energized
More ABOUT MENO-MORPHOSIS
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PERSONALISED NUTRITION + LIFESTYLE PLAN

Thanks for getting in touch – I would be happy to help!

If you would like to proceed…

HERE’S THE NEXT STEP:
The buttons below link to my pre-consultation questionnaire for Women & Men.

Please return the completed form so I can get you booked in!
If you also have recent full bloods from your GP please send these on also…

Once I receive everything I will be in touch to schedule your appointment.

Questionnaire
For Women
Questionnaire
For Men

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THE MENOPAUSE EXPLAINED

often we have so many questions & 
no one to guide us through…
This 25 minute video will give you an overview & hopefully help you feel a little more prepared!

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