Rachel Graham Nutrition

NUTRITION FOR MENOPAUSE.

NUTRITION FOR THE MENOPAUSE

Menopause Health Risks

Menopausal women are at increased risk of the following health issues:

Cardiovascular Disease
Osteoporosis
Type 2 Diabetes
Osteoarthritis
Dementia

This is why it is SO IMPORTANT to really put a strong emphasis on correct nutrition for this life stage!
It’s one of the easiest & most effective ways to manage your menopausal symptoms..

PERSONALISED MENOPAUSE NUTRITION

If you would like to book in with me for a 1:1 consultation, I can give you personalised nutrition support to help reduce the impact of your menopausal symptoms.
I will inform you about all the latest HRT studies so you can make an informed choice & also give you my top supplement recommendations.
You can book directly into my schedule below for the next available appointment..

MENOPAUSE FACTS

• Women spend more time in their menopause years than in their reproductive years!

• The average age of Menopause is aged 51 in UK & Ireland, but most women start experiencing noticeable symptoms from age 45 onwards

• The menopause occurs after your periods’ stop – You are officially post-menopausal if you have not had a period for 12 months

• When your ovaries stop producing eggs, your oestrogen levels fall drastically

• However, you can experience symptoms up to five years beforehand, as the oestrogen gradually declines. This is known as Perimenopause..

• 75% of women experience menopausal symptoms

• 25% of women experience severe symptoms that negatively affect their family & work lives

MENOPAUSE EVENTS

MENO BRUNCH

One of my most popular events is both a nutrition talk & an informal brunch that covers all the key points to help you thrive during menopause.

Who: Rachel Graham Nutrition
What: No Sweat! The Menopause explained…
When: Sunday 23rd February 11am to 1pm
Where: My house in Dundalk, Co Louth

One of my most popular workshops is both a nutrition talk & an informal brunch that covers all the key points to help you thrive during menopause.