Nutritional Gift Ideas
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COOKING CLASS[/ffb_param][ffb_param route=”o gen repeated-lines 1-|-paragraph paragraph text”]Learn how to cook for your specific health condition:[/ffb_param][/ffb_section-heading_4][ffb_image_4 unique_id=”2liss862″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A4442%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2018%2F11%2Fcooking-classes.jpg%5C%22%2C%5C%22width%5C%22%3A720%2C%5C%22height%5C%22%3A480%7D%22%2C%22fullwidth%22%3A%221%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22b%22%3A%2220%22%7D%7D%7D%7D”][/ffb_image_4][ffb_heading_4 unique_id=”2ll176bl” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22a-t%22%3A%7B%22typography%22%3A%7B%22text-align%22%3A%22center%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]LEARN HOW TO[/ffb_param][/ffb_heading_4][ffb_paragraph_4 unique_id=”2lisplfe” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%7D%7D”][ffb_param route=”o gen text”]
Cook for your specific health condition.
• High Cholesterol
• High Blood Pressure
• Type 2 Diabetes or Pre-Diabetes
• Allergies (asthma, hayfever, sinusitis etc)
• Hormone Balancing
(thyroid, pmt, fertility boosting, pregnancy care, menopause, endometriosis etc)
• Supporting Healthy Brain Chemistry
(low mood, stress, anxiety & depression)
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• 1:1 instruction for every recipe
• tasters of every recipe
• a printout of all recipes
• a useful shopping list
• bring home everything we cook!
• all ingredients included
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10am -1pm
€150
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FERMENT!
• Three 1/2 day Saturday Workshops:10 am to 1 pm to get you Fermenting!
• Additional full day Sourdough Making Class to be announced soon!
• Small groups – max 8 pers. in a class
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• Water kefir grains, starter cultures & Scoby
• Glass Kilner jars & bottles
• Recipes & Handouts to re-create everything at home
• All ingredients
• Take home your own fermented foods after each class
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10am -1pm
€80 per class
€225 for the Course
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I offer a range of themed workshops that include a comprehensive nutrition talk
followed by a medicinal cooking demo to treat specific chronic health conditions.
[/ffb_param][/ffb_paragraph_4][ffb_heading_4 unique_id=”2ll1l9q8″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22a-t%22%3A%7B%22typography%22%3A%7B%22text-align%22%3A%22center%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]THEMES[/ffb_param][/ffb_heading_4][ffb_paragraph_4 unique_id=”2ll44ok8″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%7D%7D”][ffb_param route=”o gen text”]
• Cooking to Lower Cholesterol & Blood Pressure
• Balancing Blood Sugars – Type 2 & Pre-Diabetes Dietary Management
• Allergies – Improving Allergy Symptoms with Diet & Lifestyle – hay fever, asthma, eczema, sinusitis etc
• The Benefits of the Plant-Based Diet – an Introduction to Vegan & Plant-Based eating
[/ffb_param][/ffb_paragraph_4][ffb_heading_4 unique_id=”2ll3v6u8″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22a-t%22%3A%7B%22typography%22%3A%7B%22text-align%22%3A%22center%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]INCLUDED[/ffb_param][/ffb_heading_4][ffb_paragraph_4 unique_id=”2ll46gu7″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%7D%7D”][ffb_param route=”o gen text”]
• Substantial tastings throughout the course of the day of all the beneficial foods prepared
• Printout of all the Recipes to re-create at home
• Comprehensive Handout of the Nutrition Talk
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10am -3pm
€95
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Treat your loved ones to a 2+ hour nutrition consultation and a personalised programme based on their unique biochemical makeup.
It’s not always easy to establish a new dietary habit which is why my nutrition programmes provide a combination of expert nutritional advice with coaching support.
Simple changes to the food we eat can make a difference to a range of health problems as well as providing a boost to energy levels, combatting the effects of stress and improving well-being.
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• Initial consultation
(2 hours)
+
Follow up consultation
(45 minutes)
€150
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€150.00Read more
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