Nutrition Consultations - 1:1. .Personalised Nutrition

It’s not always easy to establish a new dietary habit which is why my nutrition programmes provide a combination of expert nutritional advice & coaching support to help you reach your goals.



  • HEART HEALTH – elevated cholesterol & blood pressure
  • HORMONE HEALTH – Menopause, Thyroid Health, Insulin & Blood Sugar Control – Type 2 Diabetes
  • WEIGHTLOSS PLANS – for chronic health conditions & sports nutrition
  • SPORTS NUTRITION – for endurance, competition & performance
  • STRESS & SLEEP – diet & lifestyle support for reducing stress & improving sleep


To ensure you get the most from our meeting I will send you a detailed pre-consultation questionnaire, in advance of our meeting.
This is an Online form that you will receive by email when you book in. This will help me to tailor a full nutrition plan designed specifically for you. Once this is complete, we can get you booked in!
Please email me at to receive the pre-consultation questionnaire. Please read the FAQs below for more info…

Nutrition Consultations FAQs

Naturopathic Nutrition believes that the body has the ability to heal itself given the right tools and stresses the use of whole and where possible, organic foods as medicine – an integral concept of healing.

The combination of chemical-free foods, along with many other dietary & lifestyle measures, is an effective answer to many health complaints and common chronic conditions.

As a Naturopathic Nutritionist, I will guide you through a lifestyle change, give you up to date information and advice, that is based on the latest research and conclusions of various experts in the field of Naturopathic Nutrition.


Prior to the consultation, I will email you an in-depth pre-consultation questionnaire addressing your medical history, case history, medication use, diet & lifestyle.

This enables me to better prepare for our consultation, with more time for you & any questions on the day.
With your permission, I may look at your tongue, nails and iris (eyes) and may take your blood pressure. No internal examinations are performed.

On completion of our consultation, I will present you with your personalized nutrition plan so you can get started straight away. You also have email access to me once you get started on your plan, in case you have any questions.

• A list of all pharmaceutical medicines and supplements you are currently taking
• Any recent medical test results if available i.e. GP Blood Results
• Your completed 3 Day Diet Diary

I am a fully qualified Nutritional Therapist & a certified professional sleep consultant.
I am a trained Medicinal Chef & a Certified Raw Vegan Chef. I have also lectured at the college of Naturopathic Medicine Natural Chef course.

I am fully insured to practice. I am a member of the NTOI – the professional association for Nutritional Therapists of Ireland as well as ANP (Association of Naturopathic Practitioners)

I will oversee and maintain responsibility for your consultation and nutrition plan. Every care is taken by me to provide you with a personal high level of service. In addition to my own recommendations, I may also suggest additional functional testing with BTS ireland & Regenerus Labs. All of my Nutritional Protocols will contain practitioner grade supplement recommendations to support you during your program.

Our Consultation and Follow Up appointments will be on Zoom 

  • 1:1 Initial Consultation (Zoom – about 90 mins)
  • Follow-Up Consultation (30 mins)
  • Personalised Nutrition Plan
  • Email Support
  • Recipes

• The consultation fee is €175 – this includes the initial consultation + the follow-up appointment which usually takes place 2-4 weeks after your initial consultation. This is where we discuss your progress & make any necessary changes or introduce some additional steps in your personalized plan. I am also available to you in the interim period via email to answer any queries you may have.

• I may also recommend some practitioner-grade supplements for you.

• I may also recommend some functional testing based on your requirements. These are carried out by outside Labs & the reports will be analysed by me. These are charged in addition to the above fee as it will generate an additional protocol & supplement program.

  • Invoices are given & I can accept payment by PayPal or online transfer in advance of our appointment
  • You can also pay by card on the day of our appointment
  • If you are insured with Irish Life Health, you can claim up to €50 off your two appointments! I will provide you with an invoice for this.

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no one to guide us through…
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Thanks for getting in touch – I would be happy to help!

If you would like to proceed…

The buttons below link to my pre-consultation questionnaire for Women & Men.

Please return the completed form so I can get you booked in!
If you also have recent full bloods from your GP please send these on also…

Once I receive everything I will be in touch to schedule your appointment.


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