Rachel Graham
  
 34 Google reviews 
 
 Write a review 
  
 
 
  
 
 
 
  
 
 
 Amy Byrne 
 
 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Extremely helpful, she gave me multiple recipes and recommendations to help stick to a healthier diet and I’ve seen excellent results so far. Would highly recommend.
  
 
 Posted on Google  
 
 
 
  
 
 
 
  
 
 
 Luba O'Neill 
 
 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I went to Rachel with the perimenopausal symptoms such as irritability, anxiety, bloating, low mood and sought general guidance with my relationship with food. She helped to modify by dietary choices and was really tuned in to my specific needs. I felt that the plan she created for me was tailor-made and she demonstrated true mixture of compassion and professionalism. I will absolutely go back and will be recommending Rachel to family, friends, and colleagues.
  
 
 Posted on Google  
 
 
 
  
 
 
 
  
 
 
 Fiona Staunton 
 
 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
📗Book Review. Recently @rachel_graham_nutrition launched her book Meno-Morphosis, The cookbook. It is a thorough book on all things nutrition for midlife.  Some highlights for me are: 🌟 The first section has all the evidence-based  information you will need. 🌟  The meno 8 nutrients - Rachel focuses on 8 nutrient areas and this builds the framework for the book. 🌟  Then Rachel delves into each of the eight sections with over 10 recipes in most sections. 🌟  I love the image on Page 58 regarding portion sizes! see second image here. 🌟  The print size is a little larger than normal and there is a lovely full-sized  photo for each recipe, as a result of this,  the book is quite heavy! 🌟 There is a full nutritional analysis of each recipe which can be really helpful. I look forward to trying some of the recipes!
  
 
 Posted on Google  
 
 
 
  
 
 
 
  
 
 
 A c 
 
 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I went to Rachel as I was having a really hard time with my pelvic floor dysfunction. I wasn’t able to eat regular foods without issues with swallowing and my stomach was rock solid and bowels were difficult 24/7. Rachel spent so much time with me trying to figure out which foods didn’t agree with me and we found that gluten and lactose were what was making my symptoms worse and huge amounts of sugar. Rachel is a great listener, very understanding and you will feel so comfortable talking to her about everything. My tummy is gone back to normal now and I can even go to the gym again which wasn’t possible for me before. If I could give her more than five stars I would
  
 
 Posted on Google  
 
 
 
  
 
 
 
  
 
 
 hulduf0lk 
 
 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I did several cooking workshops with Rachel and have to say they’re worth every penny. Invest into what really matters - your health.
  
 
 Posted on Google  
 
 
 
  
 
 
 
  
 
 
 Johanne O'Dowd 
 
 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Rachel's No Sweat ! The Menopause explained is an essential for every woman in perimenopause and  at post menopause stage of life. She explains what symptoms to expect and how to ease them through nutrition, supplementation and lifestyle. The brunch served is all prepared with foods that will help to keep your health at it's optimum during this major hormonal change in our bodies and it was delicious !  Thanks Rachel x
  
 
 Posted on Google  
 
 
 
  
 
 
 
  
 
 
 Jenny Hale 
 
 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I recently took part in Rachel's online sourdough class, having struggled to make sourdough bread over the last 2 years I was at the point of giving up . This class has inspired me anew. The guidance received has been wonderful along with on going support is invaluable on my new journey. Straight away I have learnt so much and have produced lovely bread . Rachel is a wealth of information and happily shares this with her students, I am so glad I discovered this class
  
 
 Posted on Google  
 
 
 
  
 
 
 
  
 
 
 Paul Nugent 
 
 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I took Rachel’s sourdough making class for beginners after many failed attempts at making good quality bread. Like many I have followed recipes and looked online but could not for the life of me get anything near to what I wanted in my end product. I did Rachel’s course in March just before lockdown and my sourdough is center place every week in our house now. On the day Rachel welcomed us into her home and we set about making bread. She fielded questions and helped us all individually correct our mistakes and habits. I finally nailed down where I was going wrong, I should have went to Rachel 6months sooner. I left at the end of the day with two loaves we had made on the day some starter to continue my sourdough progression and a fool proof worksheet that I follow step by step every time I make sourdough. I’ve since took an online course with Rachel and it was like being in her house all over again - no detail left out , questions answered and new skills learned. My home menu now boasts focaccia, olive oil crackers and the most amazing pizza.
  
 
 Posted on Google  
 
 
 
  
 
 
 
  
 
 
 Maryt Mccumiskey 
 
 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I attended Rachel’s meal prep workshop and left so inspired to organise my kitchen presses, prepare my meals in batches and change my eating habits.  This was a brilliant workshop. Rachel is so welcoming and generous in sharing all her well tested tips, menu plans and recipes. She opened her home to us allowing us access to her fridge & presses to show us how to practice what she practices and proving that it works. Her attention to detail, easy to follow recipes and her organisational skills just inspire and motivate. I heard her speak on Gerry Kelly’s radio slot on LMFM and I’m so glad I did. I will definitely be attending more of her workshops in the future. Highly recommend Rachel .
  
 
 Posted on Google  
 
 
 
  
 
 
 
  
 
 
 Pat McKeown 
 
 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I attended Rachel's Meal Prep Workshop today and I found it very practical and full of useful tips how to prepre and store foods. We got to taste some of the beautiful dishes prepared during the workshop and came away with lots of recipies and printouts in case we couldn't remember it all.
  
 
 Posted on Google