GLOW BOWL

THE BENEFITS

In the kitchen, you can create beauty magic! I LOVE smoothie bowls & this one is packed with all of the beauty nutrients for Glowing Skin! The food you choose has a direct effect on how effectively your body copes with what life throws at you! Fuel your diet with ANTI-OXIDANT rich foods that tackle some of beauty’s biggest saboteurs! Enjoy this delicious, nourishing & satisfying GLOW BOWL that really hits the spot!

  • The avocado provides essential fats & vitamin E
  • The mango & papaya provides vitamin A in beta-carotene form + vitamin C
  • The lime provides vitamin C – one of natures top 3 Anti-oxidants to create collagen
  • Spinach provides plenty of folate, iron & calcium
  • The plant protein powder is ideal for satiety & muscle recovery
  • The chia seeds provide protein + omega 3s
  • The blueberries are high in resveratrol (key anti-oxidant)
  • The goji berries are anti-oxidant rich (vit A, vit C), anti-aging, immune boosting, anti-inflammatory

 

INGREDIENTS

  • 1 x-large handful of baby spinach leaves
  • 1 small bunch of fresh mint
  • ½ avocado
  • 2 limes (zest & juice)
  • 100ml of organic soya milk
  • 200g of frozen mango (3/4 to 1 whole mango)
  • 1/2 Papaya (seeds removed)
  • 1 scoop of vanilla plant protein

Toppings:

  • blueberries
  • cacao nibs
  • goji berries
  • chia seeds

METHOD

  1. Frozen mango adds a chilled creaminess to your smoothies which is really nice but don’t worry if you don’t have any frozen, just proceed w/ regular room temperature mango!
  2. Place all the ingredients in a blender & blitz on high until all have been broken down & smooth.
  3. This is a great breakfast smoothie & should be enjoyed *straight away!
    *It will keep in the fridge in a glass airtight container – consume within 24 hours for optimum nutrient benefit.
  4. Feel free to customise your own glow bowl, adding seasonal ingredients or whatever you have in stock!

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