We’re Rachel and Sarah—healthcare professionals who are also navigating menopause ourselves. We truly understand the challenges of this life stage, but more importantly, we know the solutions that actually work!.

• Hi I’m Rachel Graham I’m a Nutritional Therapist, Menopause educator with The British Menopause Charity, Medicinal Chef, and Cookbook Author specialising in menopause nutrition and healthy ageing. I run The Menopause Nutrition Clinic where I provide personalised support to optimise your nutrition and support your well-being
  
  
• Hi I’m Sarah Alcock I’m a certified Perimenopause to Post-Menopause Strength and Wellness Specialist. As a personal trainer and women’s wellness coach, I help women build strength, bone density, improve mobility, and regain confidence through evidence-based fitness programs tailored to midlife health.

Together, we’ve helped countless women transform their energy, confidence, and overall health and longevity with our combined expertise in nutrition and fitness.

We designed the RISE-UP Program to guide you step by step, empowering you to make sustainable changes that feel manageable and effective. With our guidance, you’ll take the guesswork out of your health journey and discover how great you can feel—starting with this free guide!

Let’s do this together!