YOUR PATH TO FEELING LIKE YOURSELF AGAIN…

Check out your roadmap below for
healthy ageing & optimised nutrition…

1

Book a Call

Lets see if I can help! Click the link below to book directly into my schedule for a quick chat.

Join Rise Up!
Your 4 Week
Step-by-Step Reset

My 4-week group coaching program with Prime Fit by Sarah is a step-by-step plan to transform you from tired, stressed, and bloated to feeling energised and in control. We cover the essentials without the overload to make a real difference.

Rachel Graham

Menopause Nutritionist

2

Start your 1-2-1
Personalised Nutrition Package

A comprehensive deep dive to optimise heart, digestive, and hormone health, also suitable for personalised weight loss.

4

3

Join Menoship
Our Membership Community

After completing my group coaching program or personalised nutrition package, you can join my MenoShip community to continue thriving.

Client Results

 

My name is Louise Coburn, I’m 53, in perimenopause.

Among other things I’m a mum to 2 teenagers and wife to a workaholic.
Before I started the MENO-MORPHOSIS program I was piling on weight, feeling bloated, listless, I had high cholesterol. I could not get out of bed in the mornings and the afternoon slump was very real! My motivation for everything I once enjoyed was gone and I was feeling a bit sorry for myself.

Slimming clubs are not my thing but my health needed to improve. What really appealed to me about the MenoMorphosis program was that it’s about re-educating women on how our body works in midlife and how best to support your health going forward.

Within a week my afternoon slump had gone. I could get out of bed easily. I lost weight. I wasn’t bloated. All in the space of 7 days!!!

Rachel is a highly qualified professional who gave me great support, encouragement and guidance. The What’s App group support is phenomenal. The educational content is in-depth and very relevant. I was introduced to new forms of eating, exercise, winding down and thinking. On this program I gained knowledge, energy, lost 12lbs, lost 7.5inches overall, but most importantly I felt empowered to continue in this new phase of life and continue my improvements.

Sign up with an open mind, apply yourself and you too can thrive!! It’s the best thing I’ve done for myself in a long time.

Louise Coburn

May 2023

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WATCH
THE MENOPAUSE EXPLAINED

often we have so many questions & 
no one to guide us through…
This 25 minute video will give you an overview & hopefully help you feel a little more prepared!

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Get on the Waitlist!

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PERSONALISED NUTRITION + LIFESTYLE PLAN

Thanks for getting in touch – I would be happy to help!

If you would like to proceed…

HERE’S THE NEXT STEP:
The buttons below link to my pre-consultation questionnaire for Women & Men.

Please return the completed form so I can get you booked in!
If you also have recent full bloods from your GP please send these on also…

Once I receive everything I will be in touch to schedule your appointment.

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