If you prefer a more individualised approach, I also offer 1:1 medicinal cooking classes. These classes are targeted at treating your specific health status or condition i.e. high cholesterol, high blood pressure, type 2 diabetes, allergies, hormone balancing (thyroid, pmt, fertility boosting, pregnancy care, menopause, endometriosis etc) supporting healthy brain chemistry for low mood, stress, anxiety & depression.

The class includes:

  • a printout of all recipes
  • a useful shopping list
  • 1:1 instruction for every recipe
  • tasters of every recipe
  • bring home everything we cook!
  • all ingredients included
  • 10am -1pm €150
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