20 Day Fat Burner Plan

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THE PLAN
This programme has been designed to ‘switch on’ your fat burning genes so that you burn fat faster! The key is to follow the food plan!
Ensure you include the 2 ‘fat burner’ days each week and incorporate the right mix of muscle building, HIT style exercise with cardio training.
This will provide you with a strategy you can deploy at any time that you feel the need to burn fat!
It’s only 20 days, you can do this!

WHAT YOU’LL GET
● A PDF Download of the 20-day plan complete with recipes & pictures
● A PDF Shopping List to help you get everything you need to get started

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Description

6 SIMPLE RULES & GUIDELINES FOR SUCCESS
● This is a short challenge, so aim to stick to the plan as close to 100% as possible. If you go off plan for one meal/day, don’t worry, just get back on plan ASAP
● Select 2 days each week as ‘fat burner’ days (not consecutive days). On these days, select your meals and only 1 snack, from the special ‘fat burner’ selection – marked with this symbol ( – found in the contents page and on recipes)
● Do not skip meals, aim for breakfast, lunch, dinner plus 1 or 2 snacks every day
● Always include protein with every meal/snack
● Aim for a minimum of 2 liters water per day
● Limit or better still eliminate, alcohol, caffeine, sugar and artificial sweeteners

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