Yoga & Nutrition Retreat for Menopause


No Sweat! The Menopause Explained..1 Day Yoga & Nutrition Retreat all about the Menopause..

Who: Eileen Rowe Yoga & Rachel Graham Nutrition
What: 1 Day Yoga & Nutrition Retreat
Theme: No Sweat! The Menopause Explained
When: Saturday 26h September 10am to 4pm
Where: Murphy’s Barn, Co Wexford

A One Day Yoga & Nutrition Event dedicated to the Menopause. This is a practical, as well as an educational event, focused on equipping you with evidence-based information to successfully navigate the menopause!

Here’s how the day will go:

10 am Welcome & Introduction
10:30 Yoga Flow with Eileen
11:30 Refreshments
11:45 Info Talk: Menopause – The Facts
Rachel will host a comprehensive talk all about the Menopause –
the stages, the symptoms & the treatment. She will discuss all of
your important Nutritional needs for this life stage, aswell as some
info on H.R.T and all-natural supplements with time for Q&A
1:30 Sit Down Lunch:
We will share a delicious healthy lunch together, enjoying many of
the foods recommended in the talk. All the recipes from the day
will be emailed to the attendees afterwards.
2:45 Meditation Session
3:15 Coffee/Tea
4 pm Head Home with Goody Bag!

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