[ffb_section_0 unique_id=”2a7q2a46″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22fg-container-large%22%2C%22no-padding%22%3A%220%22%2C%22no-gutter%22%3A%220%22%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A%220%22%2C%22match-col-sm%22%3A%22inherit%22%2C%22match-col-md%22%3A%22inherit%22%2C%22match-col-lg%22%3A%22inherit%22%2C%22show-divider%22%3A%220%22%2C%22divider%22%3A%7B%22divider-width%22%3A%221%22%2C%22divider-height%22%3A%22100%25%22%2C%22divider-h-alignment%22%3A%22left%22%2C%22divider-v-alignment%22%3A%22center%22%2C%22divider-color%22%3A%22%23c4c4c4%22%7D%2C%22force-fullwidth%22%3A%220%22%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22fg-text-dark%22%7D%7D%7D”][ffb_column_1 unique_id=”2a7q2a47″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A%2212%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%7D%7D”][ffb_heading_2 unique_id=”2a7q2a4a” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22clrs%22%3A%7B%22letter-spacing%22%3A%222%22%7D%7D%7D”][ffb_param route=”o gen text”]MY TOP 3 TIPS TO LOWER CHOLESTEROL[/ffb_param][/ffb_heading_2][ffb_simple-divider-with-title_2 unique_id=”2a7q2a4b” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type-line%22%3A%221%22%2C%22design%22%3A%22text%22%2C%22divider-color%22%3A%22%23c4c4c4%22%2C%22text-color%22%3A%22%23333333%22%2C%22text-background-color%22%3A%22%5B1%5D%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-image%22%3A%7B%22image%22%3A%7B%22image%22%3A%22%7B%5C%22id%5C%22%3A137%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2018%2F06%2Fveg-1.png%5C%22%2C%5C%22width%5C%22%3A996%2C%5C%22height%5C%22%3A866%7D%22%2C%22size%22%3A%22contain%22%7D%7D%7D%7D%7D%7D%7D”][ffb_param route=”o gen text”][/ffb_param][/ffb_simple-divider-with-title_2][/ffb_column_1][/ffb_section_0][ffb_section_0 unique_id=”2a9bv10s” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22fg-container-medium%22%2C%22no-padding%22%3A%220%22%2C%22no-gutter%22%3A%221%22%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A%220%22%2C%22match-col-sm%22%3A%22inherit%22%2C%22match-col-md%22%3A%22inherit%22%2C%22match-col-lg%22%3A%22inherit%22%2C%22show-divider%22%3A%220%22%2C%22divider%22%3A%7B%22divider-width%22%3A%221%22%2C%22divider-height%22%3A%22100%25%22%2C%22divider-h-alignment%22%3A%22left%22%2C%22divider-v-alignment%22%3A%22center%22%2C%22divider-color%22%3A%22%23c4c4c4%22%7D%2C%22force-fullwidth%22%3A%220%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%7D%7D%7D%7D%2C%22pd-md%22%3A%7B%22t%22%3A%2240%22%2C%22r%22%3A%2220%22%2C%22b%22%3A%2240%22%2C%22l%22%3A%2220%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22fg-text-dark%22%7D%7D%7D”][ffb_column_1 unique_id=”2a9bv10t” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%228%22%2C%22md%22%3A%226%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%222%22%2C%22md-offset%22%3A%220%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%226%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%7D%7D”][ffb_heading-1_2 unique_id=”2a9bv110″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22repeated-lines%22%3A%7B%220-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B1%5D%22%2C%22font-size%22%3A%2224px%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-Section%22%7D%7D%7D%2C%22text-alignment%22%3A%22text-left%22%2C%22text-alignment-sm%22%3A%22%22%2C%22text-alignment-md%22%3A%22%22%2C%22text-alignment-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22hide%22%3A%7B%22md%22%3A%221%22%2C%22lg%22%3A%221%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22%22%2C%22link-custom-color%22%3A%22%5B16%5D%22%2C%22font-size%22%3A%2218%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%2C%22text-transform%22%3A%22uppercase%22%7D%7D%7D”][ffb_param route=”o gen repeated-lines 0-|-header header text”]
3 Great Tips
[/ffb_param][/ffb_heading-1_2][ffb_image_2 unique_id=”2a9bv111″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A2928%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2018%2F07%2Fdownload-page.jpg%5C%22%2C%5C%22width%5C%22%3A600%2C%5C%22height%5C%22%3A900%7D%22%2C%22width%22%3A%22465%22%2C%22height%22%3A%22465%22%2C%22quality%22%3A%22100%22%2C%22fullwidth%22%3A%221%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22wow-animation%22%3A%7B%22type%22%3A%22fadeInLeft%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%220.2%22%7D%7D%7D%7D”][/ffb_image_2][/ffb_column_1][ffb_column_1 unique_id=”2a9bv112″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%228%22%2C%22md%22%3A%226%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%222%22%2C%22md-offset%22%3A%220%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%226%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B10%5D%22%7D%7D%7D%7D%7D%7D%7D”][ffb_heading-1_2 unique_id=”2a9bv114″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22repeated-lines%22%3A%7B%220-%7C-header%22%3A%7B%22header%22%3A%7B%22b-m%22%3A%7B%22hide%22%3A%7B%22xs%22%3A%221%22%2C%22sm%22%3A%221%22%7D%7D%2C%22clrs%22%3A%7B%22font-size%22%3A%2224px%22%2C%22text-transform%22%3A%22uppercase%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-Section%22%7D%7D%2C%221-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%222-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%7D%2C%22text-alignment%22%3A%22text-left%22%2C%22text-alignment-sm%22%3A%22%22%2C%22text-alignment-md%22%3A%22%22%2C%22text-alignment-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B11%5D%22%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22t%22%3A%2240%22%2C%22r%22%3A%2240%22%2C%22l%22%3A%2240%22%7D%2C%22mg-xs%22%3A%7B%22t%22%3A%220%22%2C%22b%22%3A%2230%22%7D%2C%22mg-md%22%3A%7B%22t%22%3A%2250%22%2C%22r%22%3A%22-40%22%7D%2C%22box-shadows%22%3A%7B%220-%7C-one-box-shadow%22%3A%7B%22one-box-shadow%22%3A%7B%22offset-x%22%3A%2215%22%2C%22offset-y%22%3A%2215%22%2C%22blur-radius%22%3A%2215%22%7D%7D%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22%22%2C%22link-custom-color%22%3A%22%5B16%5D%22%2C%22font-size%22%3A%2218%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%7D%7D”][ffb_param route=”o gen repeated-lines 0-|-header header text”]
Here You Go… Enjoy!
[/ffb_param][ffb_param route=”o gen repeated-lines 1-|-paragraph paragraph text”]
I’m delighted to share this Tip Sheet with you!
If this is all you do, you will see an improvement!
These are my Top 3 evidence-based dietary recommendations, to help you lower your cholesterol – naturally!
[/ffb_param][ffb_param route=”o gen repeated-lines 2-|-paragraph paragraph text”]
If you have any questions I am here to help- just email me here
All the best
Rachel xx
*PS: If you’d like to see more of what I do, come & say Hi! over on Instagram & Facebook or Linked-In
[/ffb_param][/ffb_heading-1_2][ffb_download_2 unique_id=”2a7q4nk7″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22content%22%3A%7B%220-%7C-title%22%3A%7B%22title%22%3A%7B%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B11%5D%22%2C%22font-weight%22%3A%22500%22%2C%22text-transform%22%3A%22uppercase%22%7D%7D%7D%2C%221-%7C-description%22%3A%7B%22description%22%3A%7B%22text-is-richtext%22%3A%220%22%7D%7D%2C%222-%7C-button%22%3A%7B%22button%22%3A%7B%22btn%22%3A%7B%22button%22%3A%7B%220-%7C-button1%22%3A%7B%22button1%22%3A%7B%22b-m%22%3A%7B%22borders%22%3A%7B%220-%7C-one-border%22%3A%7B%22one-border%22%3A%7B%22width%22%3A%222%22%2C%22style%22%3A%22dashed%22%2C%22color%22%3A%22%5B16%5D%22%7D%7D%7D%7D%2C%22text%22%3A%22DOWNLOAD HERE%22%2C%22width%22%3A%22btn-w-auto%22%2C%22link%22%3A%7B%22target%22%3A%22_blank%22%2C%22url%22%3A%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2018%2F07%2F3-Tips-for-Cholesterol.pdf%22%7D%2C%22text-color%22%3A%22%5B16%5D%22%2C%22text-hover-color%22%3A%22%5B11%5D%22%2C%22border-color%22%3A%22%5B43%5D%22%2C%22border-hover-color%22%3A%22%22%2C%22bg-color%22%3A%22%5B11%5D%22%2C%22bg-hover-color%22%3A%22%5B16%5D%22%7D%7D%7D%7D%7D%7D%7D%2C%22text-alignment%22%3A%22text-center%22%7D%2C%22b-m%22%3A%7B%22wow-animation%22%3A%7B%22type%22%3A%22fadeInUp%22%2C%22duration%22%3A%221.5%22%2C%22delay%22%3A%221%22%7D%7D%7D%7D”][ffb_param route=”o gen content 0-|-title title text”]Click Button to Download[/ffb_param][ffb_param route=”o gen content 1-|-description description text”][/ffb_param][/ffb_download_2][/ffb_column_1][/ffb_section_0]
