SUMMER SALADS

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COOKING TO LOWER CHOLESTEROL

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Learn about nutritional strategies to lower your cholesterol & how targeted dietary & lifestyle changes, can positively impact your cholesterol levels

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INTRODUCING

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• My brand new whole foods, plant-based cooking demo
• Showcasing Vegan & Mediterranean recipes
• Packed full of fibre, omega 3’s & beneficial plant sterols
• Helping to reduce both inflammation & LDL cholesterol
• Positively impact your blood pressure also

 

 

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DATE & TIMES

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• Saturday 16th February 2019
• 10 am to 3 pm

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LOCATION

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• 15 Stapleton Place, Dundalk, Co. Louth

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INCLUDED

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• Nutrition Talk & Medicinal Cooking Demo
• All Recipes cooked Live to enjoy together, family style
• Multiple Tastings
• Selection of herbal teas 
• Printout of all Recipes to recreate at home
• Handout of all Info covered in Nutrition Talk 

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PRICE

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€80 per person

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AVAILABILITY

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Places limited to 8 per

[/ffb_param][/ffb_heading-1_2][/ffb_column_1][ffb_column_1 unique_id=”2a5bp76f” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%228%22%2C%22md%22%3A%226%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%222%22%2C%22md-offset%22%3A%220%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%226%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B8%5D%22%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22b%22%3A%2230%22%7D%7D%7D%7D”][ffb_heading_2 unique_id=”2lkomtva” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkk8mc*%7C*Medium Heading%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%2220%22%2C%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]SUMMER SALADS WORKSHOP[/ffb_param][/ffb_heading_2][ffb_heading_2 unique_id=”33fnuqjh” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h3%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%23ffffff%22%7D%7D%7D”][ffb_param route=”o gen text”]COOKING DEMO[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”338oh2dh” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

The perfect class to learn how to make delicious & nutritious salads for all those Summer BBQs & family gatherings!
This is colourful, vibrant, healthy & tasty food intended for sharing!

[/ffb_param][/ffb_paragraph_2][ffb_paragraph_2 unique_id=”338ocf0t” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

The perfect class to learn how to make delicious & nutritious salads using locally sourced seasonal ingredients. These salad recipes are ideal for making ahead of time & for serving at family gatherings & BBQs.

This is colourful, vibrant, healthy & tasty food for sharing! Also, the opportunity to include more raw foods in your diet is one not to be missed!

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”33817ntl” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%222%22%2C%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]WHAT YOU WILL LEARN[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”2lkouvnn” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

• An Introduction to vegetable seasonality & availability for optimum nutrition benefits.
• Learn the correct way to store your vegetables 
• Learn how to achieve a balance of carbs/fats/proteins & flavour combinations
• Learn a selection of new & tasty salad recipes
• Learn a selection of new salad dressing recipes 

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”338a16u4″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%2220%22%2C%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]Whats Included

[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”338a17uj” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

• a delicious Lunch served family style, featuring all the salads created
• unlimited tea/herbal tea/coffee/water
• a handout of all the recipes included in the demonstration

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Saturday 29th June 10am – 1:00pm

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LOCATION

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All My Kitchen Workshops are held in my home:
15 Stapleton Place, Dundalk, Co. Louth

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€49 per person

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Places limited to 8 pers

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COOKING TO LOWER CHOLESTEROL

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Learn about nutritional strategies to lower your cholesterol & how targeted dietary & lifestyle changes, can positively impact your cholesterol levels

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INTRODUCING

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• my brand new whole foods, plant-based cooking demo
• showcasing Vegan & Mediterranean recipes
• packed full of fibre, omega 3’s & beneficial plant polyphenols 
• helping to reduce both inflammation & LDL cholesterol
• positively impact your blood pressure also

 

 

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DATE & TIMES

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• Saturday 13th October
• 10 am to 4 pm

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LOCATION

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• 15 Stapleton Place, Dundalk, Co. Louth

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INCLUDED

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• 4 course Lunch cooked Live to enjoy together, family style
• Selection of herbal teas & fermented drinks
• Recipes & Handouts to recreate all meals at home

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PRICE

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€80 per person

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AVAILABILITY

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Places limited to 8 per

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