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COOKING TO LOWER CHOLESTEROL

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Learn about nutritional strategies to lower your cholesterol & how targeted dietary & lifestyle changes, can positively impact your cholesterol levels

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INTRODUCING

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DATE & TIMES

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• Saturday 16th February 2019
• 10 am to 3 pm

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LOCATION

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• 15 Stapleton Place, Dundalk, Co. Louth

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INCLUDED

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PRICE

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€80 per person

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AVAILABILITY

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Places limited to 8 per

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The perfect class to learn how to make delicious & nutritious salads for all those Summer BBQs & family gatherings!
This is colourful, vibrant, healthy & tasty food intended for sharing!

[/ffb_param][/ffb_paragraph_2][ffb_paragraph_2 unique_id=”338ocf0t” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

The perfect class to learn how to make delicious & nutritious salads using locally sourced seasonal ingredients. These salad recipes are ideal for making ahead of time & for serving at family gatherings & BBQs.


This is colourful, vibrant, healthy & tasty food for sharing! Also, the opportunity to include more raw foods in your diet is one not to be missed!

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[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”338a16u4″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%2220%22%2C%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]Whats Included

[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”338a17uj” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”2lkor4g5″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]DATES & TIMES[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”2lkp027m” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

Saturday 29th June 10am – 1:00pm

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LOCATION

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All My Kitchen Workshops are held in my home:
15 Stapleton Place, Dundalk, Co. Louth

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€49 per person

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Places limited to 8 pers

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COOKING TO LOWER CHOLESTEROL

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Learn about nutritional strategies to lower your cholesterol & how targeted dietary & lifestyle changes, can positively impact your cholesterol levels

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INTRODUCING

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DATE & TIMES

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• Saturday 13th October
• 10 am to 4 pm

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LOCATION

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• 15 Stapleton Place, Dundalk, Co. Louth

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INCLUDED

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• 4 course Lunch cooked Live to enjoy together, family style
• Selection of herbal teas & fermented drinks
• Recipes & Handouts to recreate all meals at home

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PRICE

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€80 per person

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AVAILABILITY

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Places limited to 8 per

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PERSONALISED NUTRITION + LIFESTYLE PLAN

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