Some of the Important Benefits of Fermented Foods:
(too many to list them all!)
Incorporate fermented foods slowly into your diet. You don’t want to overwhelm your gut! Little & often, for a sustained period is the way forward.
Set yourself a 90-day goal & keep a journal throughout. Write down any symptoms you may experience & how you are feeling. Then look back & track your journey & discover what works for you.
A great & tasty way to sustainably support your health for the long term – without the hefty price tag of high-quality supplements.
The key to success is daily consumption of different types of fermented foods -all containing different probiotic strains.
It is the diversity of strains that provides the greatest health benefits, and home-made fermented foods is the easiest way to achieve this diversity.
Learn how to make your own range of fermented foods get all the details of my FERMENTED FOOD WORKSHOPS
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