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ARE YOU TIRED, STRESSED, TIME POOR
& DON’T KNOW WHAT TO COOK?
[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”4f8p3c5j” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%2235%22%7D%2C%22pd-sm%22%3A%7B%22t%22%3A%2235%22%7D%2C%22pd-md%22%3A%7B%22t%22%3A%2235%22%7D%2C%22pd-lg%22%3A%7B%22t%22%3A%2235%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22%22%2C%22text-custom-color%22%3A%22%23000000%22%2C%22font-size-md%22%3A%2238%22%2C%22google-font-family%22%3A%22’Playfair Display’%22%7D%2C%22a-t%22%3A%7B%22typography%22%3A%7B%22google-font-family%22%3A%22’Playfair Display’%22%2C%22font-size%22%3A%2238px%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]
introducing….
meal prep for busy people!
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YOU NEED:
[/ffb_param][/ffb_paragraph_2][ffb_paragraph_2 unique_id=”4f8q3l92″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%23000000%22%2C%22font-size%22%3A%2214px%22%2C%22font-size-md%22%3A%2214px%22%2C%22line-height%22%3A%221.8%22%2C%22letter-spacing%22%3A%22.2em%22%2C%22font-weight%22%3A%22400%22%2C%22font-weight-md%22%3A%22400%22%2C%22google-font-family%22%3A%22’Raleway’%22%7D%7D%7D”][ffb_param route=”o gen text”]
EASY MEAL PREP IDEAS, THAT WILL
SAVE YOU TIME & MONEY, REDUCE
YOUR FOOD WASTE, IMPROVE YOUR HEALTH
& INCREASE YOUR ENERGY!
[/ffb_param][/ffb_paragraph_2][ffb_paragraph_2 unique_id=”4f8ojihg” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%7D%7D”][ffb_param route=”o gen text”]meal prep for busy people![/ffb_param][/ffb_paragraph_2][ffb_image_2 unique_id=”4f8q9633″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A10822%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2020%2F11%2Farrow-down.png%5C%22%2C%5C%22width%5C%22%3A200%2C%5C%22height%5C%22%3A200%7D%22%2C%22resize%22%3A%221%22%2C%22width%22%3A%22120%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22clrs%22%3A%7B%22text-align%22%3A%22center%22%7D%2C%22a-t%22%3A%7B%22id%22%3A%22arrow2%22%7D%7D%7D”][/ffb_image_2][ffb_image_2 unique_id=”4f8qpi5n” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A10817%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2020%2F11%2Farrow.png%5C%22%2C%5C%22width%5C%22%3A200%2C%5C%22height%5C%22%3A200%7D%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22a-t%22%3A%7B%22id%22%3A%22arrow%22%2C%22element%22%3A%7B%22display%22%3A%22inline-block%22%7D%7D%7D%7D”][/ffb_image_2][ffb_buttons_2 unique_id=”4f8qpubj” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22btn%22%3A%7B%22button%22%3A%7B%220-%7C-button1%22%3A%7B%22button1%22%3A%7B%22a-t%22%3A%7B%22typography%22%3A%7B%22google-font-family%22%3A%22’Abel’%22%7D%7D%2C%22text%22%3A%22START TODAY FOR JUST %2445%22%2C%22size%22%3A%22lg%22%2C%22width%22%3A%22btn-w-full%22%2C%22link%22%3A%7B%22url%22%3A%22%2Fshop%2Fmeal-prep-e-book%2F%22%7D%2C%22text-color%22%3A%22%23ffffff%22%2C%22border-color%22%3A%22%22%2C%22border-hover-color%22%3A%22%22%2C%22bg-color%22%3A%22%5B1%5D%22%2C%22bg-hover-color%22%3A%22%5B20%5D%22%7D%7D%7D%7D%2C%22buttons-align%22%3A%22text-center%22%2C%22buttons-align-sm%22%3A%22%22%2C%22buttons-align-md%22%3A%22%22%2C%22buttons-align-lg%22%3A%22%22%7D%7D%7D”][/ffb_buttons_2][ffb_paragraph_2 unique_id=”4f8oh4m4″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B20%5D%22%2C%22font-size-md%22%3A%2214px%22%2C%22line-height%22%3A%221.8%22%2C%22letter-spacing-md%22%3A%22.2em%22%2C%22font-weight%22%3A%22700%22%2C%22font-weight-md%22%3A%22700%22%2C%22google-font-family%22%3A%22’Abel’%22%7D%7D%7D”][ffb_param route=”o gen text”]
In-Person Class – Usually $79
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- You feel stressed most days about what you are going to cook for your family?
- Same old, Same old, week in week out…
- Very little variety in what you eat – you are constantly buying & preparing the same food every week
- You are steadily gaining weight & also lacking in energy
- You are also wasting food – a little too much for your liking…
- This means you are also wasting money!
[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”4f8r4o9m” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%2230%22%2C%22b%22%3A%2230%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B20%5D%22%2C%22font-size%22%3A%2235%22%2C%22google-font-family%22%3A%22’Libre Baskerville’%22%7D%7D%7D”][ffb_param route=”o gen text”]want to try a better way?[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”4f8s48n3″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%25%22%2C%22l%22%3A%2220%25%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B1%5D%22%2C%22font-size%22%3A%2232px%22%2C%22letter-spacing%22%3A%221%22%2C%22font-weight%22%3A%22500%22%2C%22google-font-family%22%3A%22’Fjalla One’%22%7D%7D%7D”][ffb_param route=”o gen text”]MY MEAL PREP PLAN IS A SIMPLE, EFFECTIVE TOOL FOR TAKING CARE OF YOUR HEALTH![/ffb_param][/ffb_paragraph_2][/ffb_column_1][/ffb_section_0][ffb_section_0 unique_id=”4f8ucj15″ 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data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A8%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%7D%7D”][ffb_heading_2 unique_id=”4f8ugk85″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B20%5D%22%2C%22font-size%22%3A%2230%22%2C%22google-font-family%22%3A%22’Libre Baskerville’%22%7D%7D%7D”][ffb_param route=”o gen text”]nice to meet you…[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”4f8unulk” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%25%22%2C%22b%22%3A%2230px%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%233c383d%22%2C%22font-size%22%3A%2216px%22%2C%22letter-spacing%22%3A%22.5%22%2C%22font-weight%22%3A%22500%22%7D%7D%7D”][ffb_param route=”o gen text”]
Hi! I’m Rachel & I LOVE tasty, healthy food!
I’m a Nutrtional Therapist & Medicinal Chef with over 25 years Food & Nutrition experience..
My GOAL is to help my clients discover ways to consistently eat healthy foods & therefore feel better!
[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”4f8unp5l” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B20%5D%22%2C%22font-size%22%3A%2230%22%2C%22google-font-family%22%3A%22’Libre Baskerville’%22%7D%7D%7D”][ffb_param route=”o gen text”]about my e-book…[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”4f8uh6p4″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%25%22%2C%22b%22%3A%2230px%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%23474448%22%2C%22font-size%22%3A%2216px%22%2C%22letter-spacing%22%3A%22.5%22%2C%22font-weight%22%3A%22500%22%7D%2C%22a-t%22%3A%7B%22id%22%3A%22list%22%7D%7D%7D”][ffb_param route=”o gen text”]
This E-BOOK is the digital version of my in-person class (pre-covid) It contains ALL the Recipes +Tips I usually teach in my class BUT I have also added a couple of NEW recipes, as well as links to resources & equipment I use.
Bonus Guides Included:
- Done-for-you Shopping List
- Freezer Tips for safe food storage
- 5 Recipe Demo Videos
[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”4jrlgqpa” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B20%5D%22%2C%22font-size%22%3A%2230%22%2C%22google-font-family%22%3A%22’Libre Baskerville’%22%7D%7D%7D”][ffb_param route=”o gen text”]what I do…[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”4jrnf98r” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%25%22%2C%22b%22%3A%2230px%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%23474448%22%2C%22font-size%22%3A%2216px%22%2C%22letter-spacing%22%3A%22.5%22%2C%22font-weight%22%3A%22500%22%7D%7D%7D”][ffb_param route=”o gen text”]
In Clinic, my focus is to get to the root cause of your health issues using a food first approach, functional testing (if required) and high quality practitioner grade supplements.
My Nutrition Workshops & Events are designed to give you PRACTICAL, ACTIONABLE ADVICE that you can put into practice straight away..
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THIS MAKES LIFE EASIER, TASTIER
NOT TO MENTION HEALTHIER…
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LEARN HOW & WHAT TO
BATCH COOK & PREP
FOR THE WEEK AHEAD…
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unique_id=”4f8v1e1b” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A10926%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2020%2F11%2Fclip.png%5C%22%2C%5C%22width%5C%22%3A200%2C%5C%22height%5C%22%3A200%7D%22%2C%22resize%22%3A%221%22%2C%22width%22%3A%2260px%22%2C%22height%22%3A%2260px%22%2C%22quality%22%3A%22100%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22b%22%3A%2220PX%22%7D%7D%2C%22clrs%22%3A%7B%22text-align%22%3A%22center%22%7D%2C%22a-t%22%3A%7B%22typography%22%3A%7B%22text-align%22%3A%22center%22%7D%7D%7D%7D”][/ffb_image_2][ffb_heading_2 unique_id=”4f8t4kb5″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22b%22%3A%2230%22%7D%7D%2C%22clrs%22%3A%7B%22text-align%22%3A%22center%22%2C%22font-size%22%3A%2235px%22%2C%22google-font-family%22%3A%22’Libre Baskerville’%22%7D%7D%7D”][ffb_param route=”o gen text”]the benefits in a nutshell: [/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”4jh4ikhf” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2210%22%2C%22b%22%3A%2250%22%2C%22l%22%3A%2210%22%7D%2C%22pd-md%22%3A%7B%22r%22%3A%2220%25%22%2C%22b%22%3A%2250%22%2C%22l%22%3A%2220%25%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B1%5D%22%2C%22text-align%22%3A%22left%22%2C%22font-size%22%3A%2222%22%2C%22font-size-sm%22%3A%2222%22%2C%22font-size-md%22%3A%2222%22%2C%22font-size-lg%22%3A%2222%22%2C%22line-height%22%3A%222.0%22%2C%22letter-spacing-md%22%3A%22.2em%22%2C%22font-weight%22%3A%22900%22%2C%22font-weight-md%22%3A%22900%22%2C%22google-font-family%22%3A%22’Raleway’%22%2C%22text-transform%22%3A%22uppercase%22%7D%2C%22a-t%22%3A%7B%22cls%22%3A%22space_list%22%7D%7D%7D”][ffb_param route=”o gen text”]
- HEALTHY MEALS FOR THE WEEK
- SAVE TIME & MONEY
- REDUCE FOOD WASTE
- GET YOUR KITCHEN ORGANISED
- INCREASE YOUR ENERGY
- SHARPER MENTAL FOCUS
- ENJOY DELICIOUS HEALTHY FOOD!
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- You feel stressed most days about what you are going to cook for your family?
- Same old, Same old, week in week out…
- Very little variety in what you eat – you are constantly buying & preparing the same food every week
- You are steadily gaining weight & also lacking in energy
- You are also wasting food – a little too much for your liking…
- This means you are also wasting money!
[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”4jhc1is3″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%2230%22%2C%22b%22%3A%2230%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B20%5D%22%2C%22font-size%22%3A%2235%22%2C%22google-font-family%22%3A%22’Libre Baskerville’%22%7D%7D%7D”][ffb_param route=”o gen text”]want to try a better way?[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”4jhc1is4″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%25%22%2C%22l%22%3A%2220%25%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B1%5D%22%2C%22font-size%22%3A%2232px%22%2C%22letter-spacing%22%3A%221%22%2C%22font-weight%22%3A%22500%22%2C%22google-font-family%22%3A%22’Fjalla One’%22%7D%7D%7D”][ffb_param route=”o gen text”]MY MEAL PREP PLAN IS A SIMPLE, EFFECTIVE TOOL FOR TAKING CARE OF YOUR HEALTH![/ffb_param][/ffb_paragraph_2][/ffb_column_1][/ffb_section_0][ffb_section_0 unique_id=”4f8uurta” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22fg-container-large%22%2C%22no-padding%22%3A%220%22%2C%22no-gutter%22%3A%220%22%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A%220%22%2C%22match-col-sm%22%3A%22inherit%22%2C%22match-col-md%22%3A%22inherit%22%2C%22match-col-lg%22%3A%22inherit%22%2C%22show-divider%22%3A%220%22%2C%22divider%22%3A%7B%22divider-width%22%3A%221%22%2C%22divider-height%22%3A%22100%25%22%2C%22divider-h-alignment%22%3A%22left%22%2C%22divider-v-alignment%22%3A%22center%22%2C%22divider-color%22%3A%22%23c4c4c4%22%7D%2C%22force-fullwidth%22%3A%220%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%23f7f7f7%22%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22t%22%3A%2230%22%2C%22b%22%3A%2230%22%7D%7D%7D%7D”][ffb_column_1 unique_id=”4f8uurtb” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A%2212%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22b%22%3A%2230PX%22%7D%2C%22pd-md%22%3A%7B%22r%22%3A%2220%25%22%2C%22l%22%3A%2220%25%22%7D%7D%7D%7D”][ffb_image_2 unique_id=”4f8u5sb7″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A10893%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2020%2F11%2Fletsdoit.jpg%5C%22%2C%5C%22width%5C%22%3A496%2C%5C%22height%5C%22%3A112%7D%22%2C%22width%22%3A%22400%22%2C%22quality%22%3A%22100%22%2C%22fullwidth%22%3A%221%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22pd-md%22%3A%7B%22r%22%3A%2220%25%22%2C%22l%22%3A%2220%25%22%7D%7D%7D%7D”][/ffb_image_2][ffb_heading_2 unique_id=”4jh9cuse” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%2235%22%7D%2C%22pd-sm%22%3A%7B%22t%22%3A%2235%22%7D%2C%22pd-md%22%3A%7B%22t%22%3A%2235%22%7D%2C%22pd-lg%22%3A%7B%22t%22%3A%2235%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22%22%2C%22text-custom-color%22%3A%22%23000000%22%2C%22font-size-md%22%3A%2238%22%2C%22google-font-family%22%3A%22’Playfair Display’%22%7D%2C%22a-t%22%3A%7B%22typography%22%3A%7B%22google-font-family%22%3A%22’Playfair Display’%22%2C%22font-size%22%3A%2238px%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]
here’s what others are saying about the course…
[/ffb_param][/ffb_heading_2][ffb_video_2 unique_id=”4jkckpet” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22content%22%3A%7B%220-%7C-local%22%3A%7B%22local%22%3A%7B%22url-mp4%22%3A%22%2Fwp-content%2Fuploads%2F2021%2F01%2Fmeal-prep-testimonials.mp4%22%2C%22url-webm%22%3A%22%22%2C%22url-ogg%22%3A%22%22%2C%22show-controls%22%3A%221%22%2C%22has-autoplay%22%3A%220%22%2C%22has-loop%22%3A%220%22%2C%22is-muted%22%3A%220%22%7D%7D%7D%2C%22blank%22%3A%22null%22%7D%7D%7D”][/ffb_video_2][/ffb_column_1][ffb_column_1 unique_id=”4f8v139k” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A%2212%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%2C%22b-m%22%3A%7B%22pd-md%22%3A%7B%22r%22%3A%2220%25%22%2C%22l%22%3A%2220%25%22%7D%7D%7D%7D”][ffb_custom-slider2_2 unique_id=”4jhc6o1a” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22has-loop%22%3A%221%22%2C%22has-autoplay%22%3A%220%22%2C%22speed%22%3A%221000%22%2C%22scrolling-speed%22%3A%22450%22%2C%22stage-padding%22%3A%22%22%2C%22has-autoheight%22%3A%221%22%2C%22type%22%3A%22arrows%22%2C%22arrows%22%3A%7B%22l-arrow%22%3A%22ff-font-awesome4 icon-angle-left%22%2C%22r-arrow%22%3A%22ff-font-awesome4 icon-angle-right%22%2C%22arrows-color%22%3A%22%22%2C%22arrows-color-hover%22%3A%22%22%2C%22arrows-background%22%3A%22%22%2C%22arrows-background-hover%22%3A%22%22%2C%22margin-top%22%3A%22%22%2C%22margin-bottom%22%3A%22%22%7D%2C%22arrows2%22%3A%7B%22l-arrow%22%3A%22ff-font-awesome4 icon-angle-left%22%2C%22r-arrow%22%3A%22ff-font-awesome4 icon-angle-right%22%2C%22arrows-distance%22%3A%22%22%2C%22arrows-color%22%3A%22%22%2C%22arrows-color-hover%22%3A%22%22%2C%22arrows-background%22%3A%22%22%2C%22arrows-background-hover%22%3A%22%22%7D%2C%22dots%22%3A%7B%22dots-color%22%3A%22%22%2C%22dots-active-color%22%3A%22%22%2C%22margin-top%22%3A%22%22%2C%22margin-bottom%22%3A%22%22%7D%2C%22xs%22%3A%221%22%2C%22sm%22%3A%222%22%2C%22md%22%3A%222%22%2C%22lg%22%3A%221%22%7D%7D%7D”][ffb_slide_3 unique_id=”4jrg1fci” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22blank%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%22%7D%7D%7D%7D%7D%7D%7D”][ffb_testimonials1_4 unique_id=”4jrfrhrp” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22content%22%3A%7B%220-%7C-review%22%3A%7B%22review%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218px%22%7D%2C%22text-is-richtext%22%3A%221%22%7D%7D%2C%221-%7C-author%22%3A%7B%22author%22%3A%7B%22a-t%22%3A%7B%22typography%22%3A%7B%22font-style%22%3A%22normal%22%7D%7D%2C%22author-color%22%3A%22%5B1%5D%22%7D%7D%2C%222-%7C-occupation%22%3A%7B%22occupation%22%3A%7B%22a-t%22%3A%7B%22typography%22%3A%7B%22font-style%22%3A%22normal%22%7D%7D%7D%7D%7D%2C%22align%22%3A%22text-center%22%2C%22el-bg-color%22%3A%22%23ffffff%22%2C%22el-shadow%22%3A%22%23b6c1de%22%2C%22bg-box-bg%22%3A%22%23fdfdfd%22%2C%22bg-box-inner-shadow%22%3A%22%23fdfdfe%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B12%5D%22%7D%7D%7D%7D%7D%7D%7D”][ffb_param route=”o gen content 0-|-review review text”]
Loved this class!
[/ffb_param][ffb_param route=”o gen content 1-|-author author text”]Georgina Mc Cabe[/ffb_param][ffb_param route=”o gen content 2-|-occupation occupation text”]Meal Prep Class Attendee[/ffb_param][/ffb_testimonials1_4][/ffb_slide_3][ffb_slide_3 unique_id=”4jrg1pc3″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22blank%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%22%7D%7D%7D%7D%7D%7D%7D”][ffb_testimonials1_4 unique_id=”4jrg1pc4″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22content%22%3A%7B%220-%7C-review%22%3A%7B%22review%22%3A%7B%22text-is-richtext%22%3A%221%22%7D%7D%2C%221-%7C-author%22%3A%7B%22author%22%3A%7B%22author-color%22%3A%22%5B1%5D%22%7D%7D%2C%222-%7C-occupation%22%3A%7B%22occupation%22%3A%7B%22a-t%22%3A%7B%22typography%22%3A%7B%22font-style%22%3A%22normal%22%7D%7D%7D%7D%7D%2C%22align%22%3A%22text-center%22%2C%22el-bg-color%22%3A%22%23ffffff%22%2C%22el-shadow%22%3A%22%23b6c1de%22%2C%22bg-box-bg%22%3A%22%23fdfdfd%22%2C%22bg-box-inner-shadow%22%3A%22%23fdfdfe%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B12%5D%22%7D%7D%7D%7D%7D%7D%7D”][ffb_param route=”o gen content 0-|-review review text”]
I loved this class. Changed how I store salad ingredients and get a longer shelf life out of them. Also, breakfast prep was so easy to implement and did I mention the frittata?????!!!!! Delicious 😋
[/ffb_param][ffb_param route=”o gen content 1-|-author author text”]Irene Mc Gahon[/ffb_param][ffb_param route=”o gen content 2-|-occupation occupation text”]Meal Prep Class Attendee[/ffb_param][/ffb_testimonials1_4][/ffb_slide_3][/ffb_custom-slider2_2][/ffb_column_1][/ffb_section_0][ffb_section_0 unique_id=”4f8t6vl2″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22fg-container-large%22%2C%22no-padding%22%3A%220%22%2C%22no-gutter%22%3A%220%22%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A%220%22%2C%22match-col-sm%22%3A%22inherit%22%2C%22match-col-md%22%3A%22inherit%22%2C%22match-col-lg%22%3A%22inherit%22%2C%22show-divider%22%3A%220%22%2C%22divider%22%3A%7B%22divider-width%22%3A%221%22%2C%22divider-height%22%3A%22100%25%22%2C%22divider-h-alignment%22%3A%22left%22%2C%22divider-v-alignment%22%3A%22center%22%2C%22divider-color%22%3A%22%23c4c4c4%22%7D%2C%22force-fullwidth%22%3A%220%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B30%5D%22%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22b%22%3A%2250px%22%7D%7D%7D%7D”][ffb_column_1 unique_id=”4f8t6vl3″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A12%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%7D%7D”][ffb_heading_2 unique_id=”4f8t73ik” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%2250%22%7D%7D%2C%22clrs%22%3A%7B%22font-size%22%3A%2230%22%2C%22google-font-family%22%3A%22’Libre Baskerville’%22%7D%7D%7D”][ffb_param route=”o gen text”]this is the exact method I use to feed myself
& my family to fuel my busy working week![/ffb_param][/ffb_heading_2][/ffb_column_1][ffb_column_1 unique_id=”4f8tebcj” 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In-Person Class – Usually $79
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