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ARE YOU TIRED, STRESSED, TIME POOR
& DON’T KNOW WHAT TO COOK?

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introducing….
meal prep for busy people!

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YOU NEED:

[/ffb_param][/ffb_paragraph_2][ffb_paragraph_2 unique_id=”4f8q3l92″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%23000000%22%2C%22font-size%22%3A%2214px%22%2C%22font-size-md%22%3A%2214px%22%2C%22line-height%22%3A%221.8%22%2C%22letter-spacing%22%3A%22.2em%22%2C%22font-weight%22%3A%22400%22%2C%22font-weight-md%22%3A%22400%22%2C%22google-font-family%22%3A%22’Raleway’%22%7D%7D%7D”][ffb_param route=”o gen text”]

EASY MEAL PREP IDEAS, THAT WILL
SAVE YOU TIME & MONEY, REDUCE
YOUR FOOD WASTE, IMPROVE YOUR HEALTH
& INCREASE YOUR ENERGY!

[/ffb_param][/ffb_paragraph_2][ffb_paragraph_2 unique_id=”4f8ojihg” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%7D%7D”][ffb_param route=”o gen text”]meal prep for busy people![/ffb_param][/ffb_paragraph_2][ffb_image_2 unique_id=”4f8q9633″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A10822%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2020%2F11%2Farrow-down.png%5C%22%2C%5C%22width%5C%22%3A200%2C%5C%22height%5C%22%3A200%7D%22%2C%22resize%22%3A%221%22%2C%22width%22%3A%22120%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22clrs%22%3A%7B%22text-align%22%3A%22center%22%7D%2C%22a-t%22%3A%7B%22id%22%3A%22arrow2%22%7D%7D%7D”][/ffb_image_2][ffb_image_2 unique_id=”4f8qpi5n” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A10817%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2020%2F11%2Farrow.png%5C%22%2C%5C%22width%5C%22%3A200%2C%5C%22height%5C%22%3A200%7D%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22a-t%22%3A%7B%22id%22%3A%22arrow%22%2C%22element%22%3A%7B%22display%22%3A%22inline-block%22%7D%7D%7D%7D”][/ffb_image_2][ffb_buttons_2 unique_id=”4f8qpubj” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22btn%22%3A%7B%22button%22%3A%7B%220-%7C-button1%22%3A%7B%22button1%22%3A%7B%22a-t%22%3A%7B%22typography%22%3A%7B%22google-font-family%22%3A%22’Abel’%22%7D%7D%2C%22text%22%3A%22START TODAY FOR JUST %2445%22%2C%22size%22%3A%22lg%22%2C%22width%22%3A%22btn-w-full%22%2C%22link%22%3A%7B%22url%22%3A%22%2Fshop%2Fmeal-prep-e-book%2F%22%7D%2C%22text-color%22%3A%22%23ffffff%22%2C%22border-color%22%3A%22%22%2C%22border-hover-color%22%3A%22%22%2C%22bg-color%22%3A%22%5B1%5D%22%2C%22bg-hover-color%22%3A%22%5B20%5D%22%7D%7D%7D%7D%2C%22buttons-align%22%3A%22text-center%22%2C%22buttons-align-sm%22%3A%22%22%2C%22buttons-align-md%22%3A%22%22%2C%22buttons-align-lg%22%3A%22%22%7D%7D%7D”][/ffb_buttons_2][ffb_paragraph_2 unique_id=”4f8oh4m4″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B20%5D%22%2C%22font-size-md%22%3A%2214px%22%2C%22line-height%22%3A%221.8%22%2C%22letter-spacing-md%22%3A%22.2em%22%2C%22font-weight%22%3A%22700%22%2C%22font-weight-md%22%3A%22700%22%2C%22google-font-family%22%3A%22’Abel’%22%7D%7D%7D”][ffb_param route=”o gen text”]

In-Person Class – Usually $79

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  1. You feel stressed most days about what you are going to cook for your family?
  2. Same old, Same old, week in week out…
  3. Very little variety in what you eat – you are constantly buying & preparing the same food every week
  4. You are steadily gaining weight & also lacking in energy
  5. You are also wasting food – a little too much for your liking…
  6. This means you are also wasting money!

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”4f8r4o9m” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%2230%22%2C%22b%22%3A%2230%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B20%5D%22%2C%22font-size%22%3A%2235%22%2C%22google-font-family%22%3A%22’Libre Baskerville’%22%7D%7D%7D”][ffb_param route=”o gen text”]want to try a better way?[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”4f8s48n3″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%25%22%2C%22l%22%3A%2220%25%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B1%5D%22%2C%22font-size%22%3A%2232px%22%2C%22letter-spacing%22%3A%221%22%2C%22font-weight%22%3A%22500%22%2C%22google-font-family%22%3A%22’Fjalla One’%22%7D%7D%7D”][ffb_param route=”o gen text”]MY MEAL PREP PLAN IS A SIMPLE, EFFECTIVE TOOL FOR TAKING CARE OF YOUR HEALTH![/ffb_param][/ffb_paragraph_2][/ffb_column_1][/ffb_section_0][ffb_section_0 unique_id=”4f8ucj15″ 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data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A8%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%7D%7D”][ffb_heading_2 unique_id=”4f8ugk85″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B20%5D%22%2C%22font-size%22%3A%2230%22%2C%22google-font-family%22%3A%22’Libre Baskerville’%22%7D%7D%7D”][ffb_param route=”o gen text”]nice to meet you…[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”4f8unulk” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%25%22%2C%22b%22%3A%2230px%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%233c383d%22%2C%22font-size%22%3A%2216px%22%2C%22letter-spacing%22%3A%22.5%22%2C%22font-weight%22%3A%22500%22%7D%7D%7D”][ffb_param route=”o gen text”]

Hi! I’m Rachel & I LOVE tasty, healthy food!
I’m a Nutrtional Therapist & Medicinal Chef with over 25 years Food & Nutrition experience..

My  GOAL is to help my clients discover ways to consistently eat healthy foods & therefore feel better!

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”4f8unp5l” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B20%5D%22%2C%22font-size%22%3A%2230%22%2C%22google-font-family%22%3A%22’Libre Baskerville’%22%7D%7D%7D”][ffb_param route=”o gen text”]about my e-book…[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”4f8uh6p4″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%25%22%2C%22b%22%3A%2230px%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%23474448%22%2C%22font-size%22%3A%2216px%22%2C%22letter-spacing%22%3A%22.5%22%2C%22font-weight%22%3A%22500%22%7D%2C%22a-t%22%3A%7B%22id%22%3A%22list%22%7D%7D%7D”][ffb_param route=”o gen text”]

This E-BOOK is the digital version of my in-person class (pre-covid) It contains ALL the Recipes +Tips I usually teach in my class BUT I have also added a couple of NEW recipes,  as well as links to resources & equipment I use.

Bonus Guides Included:

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”4jrlgqpa” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B20%5D%22%2C%22font-size%22%3A%2230%22%2C%22google-font-family%22%3A%22’Libre Baskerville’%22%7D%7D%7D”][ffb_param route=”o gen text”]what I do…[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”4jrnf98r” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%25%22%2C%22b%22%3A%2230px%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%23474448%22%2C%22font-size%22%3A%2216px%22%2C%22letter-spacing%22%3A%22.5%22%2C%22font-weight%22%3A%22500%22%7D%7D%7D”][ffb_param route=”o gen text”]

In Clinic, my focus is to get to the root cause of your health issues using a food first approach, functional testing (if required) and high quality practitioner grade supplements.
My Nutrition Workshops & Events are designed to give you PRACTICAL, ACTIONABLE ADVICE that you can put into practice straight away..

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THIS MAKES LIFE EASIER, TASTIER
NOT TO MENTION HEALTHIER…

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LEARN HOW & WHAT TO
BATCH COOK & PREP
FOR THE WEEK AHEAD…

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unique_id=”4f8v1e1b” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A10926%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2020%2F11%2Fclip.png%5C%22%2C%5C%22width%5C%22%3A200%2C%5C%22height%5C%22%3A200%7D%22%2C%22resize%22%3A%221%22%2C%22width%22%3A%2260px%22%2C%22height%22%3A%2260px%22%2C%22quality%22%3A%22100%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22b%22%3A%2220PX%22%7D%7D%2C%22clrs%22%3A%7B%22text-align%22%3A%22center%22%7D%2C%22a-t%22%3A%7B%22typography%22%3A%7B%22text-align%22%3A%22center%22%7D%7D%7D%7D”][/ffb_image_2][ffb_heading_2 unique_id=”4f8t4kb5″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22b%22%3A%2230%22%7D%7D%2C%22clrs%22%3A%7B%22text-align%22%3A%22center%22%2C%22font-size%22%3A%2235px%22%2C%22google-font-family%22%3A%22’Libre Baskerville’%22%7D%7D%7D”][ffb_param route=”o gen text”]the benefits in a nutshell: [/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”4jh4ikhf” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2210%22%2C%22b%22%3A%2250%22%2C%22l%22%3A%2210%22%7D%2C%22pd-md%22%3A%7B%22r%22%3A%2220%25%22%2C%22b%22%3A%2250%22%2C%22l%22%3A%2220%25%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B1%5D%22%2C%22text-align%22%3A%22left%22%2C%22font-size%22%3A%2222%22%2C%22font-size-sm%22%3A%2222%22%2C%22font-size-md%22%3A%2222%22%2C%22font-size-lg%22%3A%2222%22%2C%22line-height%22%3A%222.0%22%2C%22letter-spacing-md%22%3A%22.2em%22%2C%22font-weight%22%3A%22900%22%2C%22font-weight-md%22%3A%22900%22%2C%22google-font-family%22%3A%22’Raleway’%22%2C%22text-transform%22%3A%22uppercase%22%7D%2C%22a-t%22%3A%7B%22cls%22%3A%22space_list%22%7D%7D%7D”][ffb_param route=”o gen text”]

  1. HEALTHY MEALS FOR THE WEEK
  2. SAVE TIME & MONEY
  3. REDUCE FOOD WASTE
  4. GET YOUR KITCHEN ORGANISED
  5. INCREASE YOUR ENERGY
  6. SHARPER MENTAL FOCUS
  7. ENJOY DELICIOUS HEALTHY FOOD!

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  1. You feel stressed most days about what you are going to cook for your family?
  2. Same old, Same old, week in week out…
  3. Very little variety in what you eat – you are constantly buying & preparing the same food every week
  4. You are steadily gaining weight & also lacking in energy
  5. You are also wasting food – a little too much for your liking…
  6. This means you are also wasting money!

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”4jhc1is3″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%2230%22%2C%22b%22%3A%2230%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B20%5D%22%2C%22font-size%22%3A%2235%22%2C%22google-font-family%22%3A%22’Libre Baskerville’%22%7D%7D%7D”][ffb_param route=”o gen text”]want to try a better way?[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”4jhc1is4″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%25%22%2C%22l%22%3A%2220%25%22%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B1%5D%22%2C%22font-size%22%3A%2232px%22%2C%22letter-spacing%22%3A%221%22%2C%22font-weight%22%3A%22500%22%2C%22google-font-family%22%3A%22’Fjalla One’%22%7D%7D%7D”][ffb_param route=”o gen text”]MY MEAL PREP PLAN IS A SIMPLE, EFFECTIVE TOOL FOR TAKING CARE OF YOUR HEALTH![/ffb_param][/ffb_paragraph_2][/ffb_column_1][/ffb_section_0][ffb_section_0 unique_id=”4f8uurta” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22fg-container-large%22%2C%22no-padding%22%3A%220%22%2C%22no-gutter%22%3A%220%22%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A%220%22%2C%22match-col-sm%22%3A%22inherit%22%2C%22match-col-md%22%3A%22inherit%22%2C%22match-col-lg%22%3A%22inherit%22%2C%22show-divider%22%3A%220%22%2C%22divider%22%3A%7B%22divider-width%22%3A%221%22%2C%22divider-height%22%3A%22100%25%22%2C%22divider-h-alignment%22%3A%22left%22%2C%22divider-v-alignment%22%3A%22center%22%2C%22divider-color%22%3A%22%23c4c4c4%22%7D%2C%22force-fullwidth%22%3A%220%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%23f7f7f7%22%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22t%22%3A%2230%22%2C%22b%22%3A%2230%22%7D%7D%7D%7D”][ffb_column_1 unique_id=”4f8uurtb” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A%2212%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22b%22%3A%2230PX%22%7D%2C%22pd-md%22%3A%7B%22r%22%3A%2220%25%22%2C%22l%22%3A%2220%25%22%7D%7D%7D%7D”][ffb_image_2 unique_id=”4f8u5sb7″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A10893%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2020%2F11%2Fletsdoit.jpg%5C%22%2C%5C%22width%5C%22%3A496%2C%5C%22height%5C%22%3A112%7D%22%2C%22width%22%3A%22400%22%2C%22quality%22%3A%22100%22%2C%22fullwidth%22%3A%221%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22pd-md%22%3A%7B%22r%22%3A%2220%25%22%2C%22l%22%3A%2220%25%22%7D%7D%7D%7D”][/ffb_image_2][ffb_heading_2 unique_id=”4jh9cuse” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%2235%22%7D%2C%22pd-sm%22%3A%7B%22t%22%3A%2235%22%7D%2C%22pd-md%22%3A%7B%22t%22%3A%2235%22%7D%2C%22pd-lg%22%3A%7B%22t%22%3A%2235%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22%22%2C%22text-custom-color%22%3A%22%23000000%22%2C%22font-size-md%22%3A%2238%22%2C%22google-font-family%22%3A%22’Playfair Display’%22%7D%2C%22a-t%22%3A%7B%22typography%22%3A%7B%22google-font-family%22%3A%22’Playfair Display’%22%2C%22font-size%22%3A%2238px%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

here’s what others are saying about the course…

[/ffb_param][/ffb_heading_2][ffb_video_2 unique_id=”4jkckpet” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22content%22%3A%7B%220-%7C-local%22%3A%7B%22local%22%3A%7B%22url-mp4%22%3A%22%2Fwp-content%2Fuploads%2F2021%2F01%2Fmeal-prep-testimonials.mp4%22%2C%22url-webm%22%3A%22%22%2C%22url-ogg%22%3A%22%22%2C%22show-controls%22%3A%221%22%2C%22has-autoplay%22%3A%220%22%2C%22has-loop%22%3A%220%22%2C%22is-muted%22%3A%220%22%7D%7D%7D%2C%22blank%22%3A%22null%22%7D%7D%7D”][/ffb_video_2][/ffb_column_1][ffb_column_1 unique_id=”4f8v139k” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A%2212%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%2C%22b-m%22%3A%7B%22pd-md%22%3A%7B%22r%22%3A%2220%25%22%2C%22l%22%3A%2220%25%22%7D%7D%7D%7D”][ffb_custom-slider2_2 unique_id=”4jhc6o1a” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22has-loop%22%3A%221%22%2C%22has-autoplay%22%3A%220%22%2C%22speed%22%3A%221000%22%2C%22scrolling-speed%22%3A%22450%22%2C%22stage-padding%22%3A%22%22%2C%22has-autoheight%22%3A%221%22%2C%22type%22%3A%22arrows%22%2C%22arrows%22%3A%7B%22l-arrow%22%3A%22ff-font-awesome4 icon-angle-left%22%2C%22r-arrow%22%3A%22ff-font-awesome4 icon-angle-right%22%2C%22arrows-color%22%3A%22%22%2C%22arrows-color-hover%22%3A%22%22%2C%22arrows-background%22%3A%22%22%2C%22arrows-background-hover%22%3A%22%22%2C%22margin-top%22%3A%22%22%2C%22margin-bottom%22%3A%22%22%7D%2C%22arrows2%22%3A%7B%22l-arrow%22%3A%22ff-font-awesome4 icon-angle-left%22%2C%22r-arrow%22%3A%22ff-font-awesome4 icon-angle-right%22%2C%22arrows-distance%22%3A%22%22%2C%22arrows-color%22%3A%22%22%2C%22arrows-color-hover%22%3A%22%22%2C%22arrows-background%22%3A%22%22%2C%22arrows-background-hover%22%3A%22%22%7D%2C%22dots%22%3A%7B%22dots-color%22%3A%22%22%2C%22dots-active-color%22%3A%22%22%2C%22margin-top%22%3A%22%22%2C%22margin-bottom%22%3A%22%22%7D%2C%22xs%22%3A%221%22%2C%22sm%22%3A%222%22%2C%22md%22%3A%222%22%2C%22lg%22%3A%221%22%7D%7D%7D”][ffb_slide_3 unique_id=”4jrg1fci” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22blank%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%22%7D%7D%7D%7D%7D%7D%7D”][ffb_testimonials1_4 unique_id=”4jrfrhrp” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22content%22%3A%7B%220-%7C-review%22%3A%7B%22review%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218px%22%7D%2C%22text-is-richtext%22%3A%221%22%7D%7D%2C%221-%7C-author%22%3A%7B%22author%22%3A%7B%22a-t%22%3A%7B%22typography%22%3A%7B%22font-style%22%3A%22normal%22%7D%7D%2C%22author-color%22%3A%22%5B1%5D%22%7D%7D%2C%222-%7C-occupation%22%3A%7B%22occupation%22%3A%7B%22a-t%22%3A%7B%22typography%22%3A%7B%22font-style%22%3A%22normal%22%7D%7D%7D%7D%7D%2C%22align%22%3A%22text-center%22%2C%22el-bg-color%22%3A%22%23ffffff%22%2C%22el-shadow%22%3A%22%23b6c1de%22%2C%22bg-box-bg%22%3A%22%23fdfdfd%22%2C%22bg-box-inner-shadow%22%3A%22%23fdfdfe%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B12%5D%22%7D%7D%7D%7D%7D%7D%7D”][ffb_param route=”o gen content 0-|-review review text”]

Loved this class!

[/ffb_param][ffb_param route=”o gen content 1-|-author author text”]Georgina Mc Cabe[/ffb_param][ffb_param route=”o gen content 2-|-occupation occupation text”]Meal Prep Class Attendee[/ffb_param][/ffb_testimonials1_4][/ffb_slide_3][ffb_slide_3 unique_id=”4jrg1pc3″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22blank%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%22%7D%7D%7D%7D%7D%7D%7D”][ffb_testimonials1_4 unique_id=”4jrg1pc4″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22content%22%3A%7B%220-%7C-review%22%3A%7B%22review%22%3A%7B%22text-is-richtext%22%3A%221%22%7D%7D%2C%221-%7C-author%22%3A%7B%22author%22%3A%7B%22author-color%22%3A%22%5B1%5D%22%7D%7D%2C%222-%7C-occupation%22%3A%7B%22occupation%22%3A%7B%22a-t%22%3A%7B%22typography%22%3A%7B%22font-style%22%3A%22normal%22%7D%7D%7D%7D%7D%2C%22align%22%3A%22text-center%22%2C%22el-bg-color%22%3A%22%23ffffff%22%2C%22el-shadow%22%3A%22%23b6c1de%22%2C%22bg-box-bg%22%3A%22%23fdfdfd%22%2C%22bg-box-inner-shadow%22%3A%22%23fdfdfe%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B12%5D%22%7D%7D%7D%7D%7D%7D%7D”][ffb_param route=”o gen content 0-|-review review text”]

I loved this class. Changed how I store salad ingredients and get a longer shelf life out of them. Also, breakfast prep was so easy to implement and did I mention the frittata?????!!!!! Delicious 😋

[/ffb_param][ffb_param route=”o gen content 1-|-author author text”]Irene Mc Gahon[/ffb_param][ffb_param route=”o gen content 2-|-occupation occupation text”]Meal Prep Class Attendee[/ffb_param][/ffb_testimonials1_4][/ffb_slide_3][/ffb_custom-slider2_2][/ffb_column_1][/ffb_section_0][ffb_section_0 unique_id=”4f8t6vl2″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22fg-container-large%22%2C%22no-padding%22%3A%220%22%2C%22no-gutter%22%3A%220%22%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A%220%22%2C%22match-col-sm%22%3A%22inherit%22%2C%22match-col-md%22%3A%22inherit%22%2C%22match-col-lg%22%3A%22inherit%22%2C%22show-divider%22%3A%220%22%2C%22divider%22%3A%7B%22divider-width%22%3A%221%22%2C%22divider-height%22%3A%22100%25%22%2C%22divider-h-alignment%22%3A%22left%22%2C%22divider-v-alignment%22%3A%22center%22%2C%22divider-color%22%3A%22%23c4c4c4%22%7D%2C%22force-fullwidth%22%3A%220%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B30%5D%22%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22b%22%3A%2250px%22%7D%7D%7D%7D”][ffb_column_1 unique_id=”4f8t6vl3″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A12%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%7D%7D”][ffb_heading_2 unique_id=”4f8t73ik” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%2250%22%7D%7D%2C%22clrs%22%3A%7B%22font-size%22%3A%2230%22%2C%22google-font-family%22%3A%22’Libre Baskerville’%22%7D%7D%7D”][ffb_param route=”o gen text”]this is the exact method I use to feed myself
& my family to fuel my busy working week![/ffb_param][/ffb_heading_2][/ffb_column_1][ffb_column_1 unique_id=”4f8tebcj” 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In-Person Class – Usually $79

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