[ffb_section_0 unique_id=”2a5bktfc” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22fg-container-large%22%2C%22no-padding%22%3A%220%22%2C%22no-gutter%22%3A%221%22%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A%220%22%2C%22match-col-sm%22%3A%22inherit%22%2C%22match-col-md%22%3A%22inherit%22%2C%22match-col-lg%22%3A%22inherit%22%2C%22show-divider%22%3A%220%22%2C%22divider%22%3A%7B%22divider-width%22%3A%221%22%2C%22divider-height%22%3A%22100%25%22%2C%22divider-h-alignment%22%3A%22left%22%2C%22divider-v-alignment%22%3A%22center%22%2C%22divider-color%22%3A%22%23c4c4c4%22%7D%2C%22force-fullwidth%22%3A%220%22%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22fg-text-dark%22%7D%7D%7D”][ffb_column_1 unique_id=”2a5bktfd” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A%2212%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%7D%7D”][ffb_heading_2 unique_id=”2a5bktfg” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h1%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%2220%22%7D%7D%2C%22clrs%22%3A%7B%22letter-spacing%22%3A%222%22%7D%7D%7D”][ffb_param route=”o gen text”]VEGAN COOKING CLASSES[/ffb_param][/ffb_heading_2][ffb_simple-divider-with-title_2 unique_id=”2ad0f253″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type-line%22%3A%221%22%2C%22design%22%3A%22text%22%2C%22divider-color%22%3A%22%23c4c4c4%22%2C%22text-color%22%3A%22%23ffffff%22%2C%22text-background-color%22%3A%22%5B1%5D%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-image%22%3A%7B%22image%22%3A%7B%22image%22%3A%22%7B%5C%22id%5C%22%3A7077%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2019%2F08%2Fveg-div-2.jpg%5C%22%2C%5C%22width%5C%22%3A72%2C%5C%22height%5C%22%3A63%7D%22%2C%22size%22%3A%22auto%22%7D%7D%7D%7D%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%23ffffff%22%2C%22text-align%22%3A%22center%22%2C%22font-size%22%3A%2220%22%2C%22line-height%22%3A%223%22%2C%22letter-spacing%22%3A%2212%22%7D%2C%22a-t%22%3A%7B%22id%22%3A%22RGN Dvider%22%7D%7D%7D”][ffb_param route=”o gen text”]. .[/ffb_param][/ffb_simple-divider-with-title_2][/ffb_column_1][/ffb_section_0][ffb_section_0 unique_id=”2a5bp76b” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22fg-container-medium%22%2C%22no-padding%22%3A%220%22%2C%22no-gutter%22%3A%221%22%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A%220%22%2C%22match-col-sm%22%3A%22inherit%22%2C%22match-col-md%22%3A%22inherit%22%2C%22match-col-lg%22%3A%22inherit%22%2C%22show-divider%22%3A%220%22%2C%22divider%22%3A%7B%22divider-width%22%3A%221%22%2C%22divider-height%22%3A%22100%25%22%2C%22divider-h-alignment%22%3A%22left%22%2C%22divider-v-alignment%22%3A%22center%22%2C%22divider-color%22%3A%22%23c4c4c4%22%7D%2C%22force-fullwidth%22%3A%220%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22r%22%3A%225%22%2C%22l%22%3A%225%22%7D%2C%22pd-md%22%3A%7B%22t%22%3A%2240%22%2C%22r%22%3A%2220%22%2C%22b%22%3A%2240%22%2C%22l%22%3A%2220%22%7D%7D%2C%22a-t%22%3A%7B%22id%22%3A%22Desktop%22%7D%7D%7D”][ffb_column_1 unique_id=”2a5bp76c” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%228%22%2C%22md%22%3A%226%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%222%22%2C%22md-offset%22%3A%220%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%226%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%2C%22b-m%22%3A%7B%22pd-md%22%3A%7B%22t%22%3A%2240%22%7D%7D%7D%7D”][ffb_image_2 unique_id=”2a5bp76e” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A6108%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2019%2F05%2Fjuice-5.jpg%5C%22%2C%5C%22width%5C%22%3A800%2C%5C%22height%5C%22%3A880%7D%22%2C%22width%22%3A%22465%22%2C%22height%22%3A%22465%22%2C%22quality%22%3A%22100%22%2C%22fullwidth%22%3A%221%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22wow-animation%22%3A%7B%22type%22%3A%22fadeInLeft%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%220.2%22%7D%7D%7D%7D”][/ffb_image_2][ffb_emptySpace_2 unique_id=”2bujlhk1″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22height%22%3A%2230%22%7D%7D%7D”][/ffb_emptySpace_2][ffb_image_2 unique_id=”338msjit” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A6098%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2019%2F05%2Fvegan-cooking-classes-dundalk.jpg%5C%22%2C%5C%22width%5C%22%3A800%2C%5C%22height%5C%22%3A880%7D%22%2C%22width%22%3A%22465%22%2C%22height%22%3A%22465%22%2C%22quality%22%3A%22100%22%2C%22fullwidth%22%3A%221%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22wow-animation%22%3A%7B%22type%22%3A%22fadeInLeft%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%220.2%22%7D%7D%7D%7D”][/ffb_image_2][ffb_heading-1_2 unique_id=”2a5bp76i” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22repeated-lines%22%3A%7B%220-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B43%5D%22%2C%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-title%22%7D%7D%2C%221-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%222-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%220%22%2C%22style%22%3A%22heading-v1-title%22%7D%7D%2C%223-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%224-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%223%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-title%22%7D%7D%2C%225-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%226-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-title%22%7D%7D%2C%227-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%228-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%220%22%2C%22style%22%3A%22heading-v1-title%22%7D%7D%2C%229-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%2210-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-title%22%7D%7D%2C%2211-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%2212-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-title%22%7D%7D%2C%2213-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%220%22%2C%22style%22%3A%22%22%7D%7D%7D%2C%22text-alignment%22%3A%22text-left%22%2C%22text-alignment-sm%22%3A%22%22%2C%22text-alignment-md%22%3A%22%22%2C%22text-alignment-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B8%5D%22%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22t%22%3A%2240%22%2C%22r%22%3A%2240%22%2C%22b%22%3A%2280%22%2C%22l%22%3A%2240%22%7D%2C%22mg-xs%22%3A%7B%22t%22%3A%220%22%2C%22b%22%3A%2230%22%7D%2C%22mg-md%22%3A%7B%22t%22%3A%2250%22%2C%22r%22%3A%22-40%22%2C%22b%22%3A%2280%22%7D%2C%22box-shadows%22%3A%7B%220-%7C-one-box-shadow%22%3A%7B%22one-box-shadow%22%3A%7B%22offset-x%22%3A%2215%22%2C%22offset-y%22%3A%2215%22%2C%22blur-radius%22%3A%2215%22%7D%7D%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%7D%7D”][ffb_param route=”o gen repeated-lines 0-|-header header text”]

COOKING TO LOWER CHOLESTEROL

[/ffb_param][ffb_param route=”o gen repeated-lines 1-|-paragraph paragraph text”]

Learn about nutritional strategies to lower your cholesterol & how targeted dietary & lifestyle changes, can positively impact your cholesterol levels

[/ffb_param][ffb_param route=”o gen repeated-lines 2-|-header header text”]

INTRODUCING

[/ffb_param][ffb_param route=”o gen repeated-lines 3-|-paragraph paragraph text”]

 

 

[/ffb_param][ffb_param route=”o gen repeated-lines 4-|-header header text”]

DATE & TIMES

[/ffb_param][ffb_param route=”o gen repeated-lines 5-|-paragraph paragraph text”]

• Saturday 16th February 2019
• 10 am to 3 pm

[/ffb_param][ffb_param route=”o gen repeated-lines 6-|-header header text”]

LOCATION

[/ffb_param][ffb_param route=”o gen repeated-lines 7-|-paragraph paragraph text”]

• 15 Stapleton Place, Dundalk, Co. Louth

[/ffb_param][ffb_param route=”o gen repeated-lines 8-|-header header text”]

INCLUDED

[/ffb_param][ffb_param route=”o gen repeated-lines 9-|-paragraph paragraph text”]

[/ffb_param][ffb_param route=”o gen repeated-lines 10-|-header header text”]

PRICE

[/ffb_param][ffb_param route=”o gen repeated-lines 11-|-paragraph paragraph text”]

€80 per person

[/ffb_param][ffb_param route=”o gen repeated-lines 12-|-header header text”]

AVAILABILITY

[/ffb_param][ffb_param route=”o gen repeated-lines 13-|-paragraph paragraph text”]

Places limited to 8 per

[/ffb_param][/ffb_heading-1_2][/ffb_column_1][ffb_column_1 unique_id=”2a5bp76f” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%228%22%2C%22md%22%3A%226%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%222%22%2C%22md-offset%22%3A%220%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%226%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B8%5D%22%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22b%22%3A%2230%22%7D%7D%7D%7D”][ffb_heading_2 unique_id=”2lkomtva” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkk8mc*%7C*Medium Heading%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%2220%22%2C%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]Vegan Cooking Classes[/ffb_param][/ffb_heading_2][ffb_heading_2 unique_id=”33fnt7ik” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h3%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%23ffffff%22%7D%7D%7D”][ffb_param route=”o gen text”]COOKING DEMO[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”2lknp8or” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

Vegan Cooking Classes to learn all about healthy vegan nutrition. If you are new to a Vegan Diet or just in need of some Vegan recipe inspiration this class will help you. 
Even if you’re not a Vegan, this class will help you to incorporate more plant-based foods into your diet!
I will be showcasing Fast & Delicious Vegan Food – ideal for Vegan dinners, Vegan snacks & Vegan breakfasts..
Join me for 2 half day classes over 1 weekend to really inspire you in the kitchen!

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”2lkoqvem” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]INTRODUCING[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”33817ot5″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”33817ntl” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]WHAT YOU WILL LEARN[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”2lkouvnn” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”338a16u4″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]What Recipes will be featured:

[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”338a17uj” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”2lkor4g5″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]DATES & TIMES[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”2lkp027m” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

1. Saturday 13th July 10 – 2pm:
JUICE, SMOOTHIES & SPROUTING

2. Sunday 14th July 10 – 2pm :
PULSES, NUTS & GRAINS 

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”2lkor4a9″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

LOCATION

[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”2lkovt35″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

All My Kitchen Workshops are held in my home: 
15 Stapleton Place, Dundalk, Co. Louth

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”2lkor455″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]PRICE[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”2lkp0585″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

€65 per class

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”2lkor3uo” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]AVAILABILITY[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”2lkp0dom” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

Places limited to 6 pers

[/ffb_param][/ffb_paragraph_2][/ffb_column_1][/ffb_section_0][ffb_section_0 unique_id=”290ssdf1″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A1%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22type%22%3A%22fg-container-medium%22%2C%22no-padding%22%3A%220%22%2C%22no-gutter%22%3A%221%22%2C%22gutter-size%22%3A%22%22%2C%22match-col%22%3A%220%22%2C%22match-col-sm%22%3A%22inherit%22%2C%22match-col-md%22%3A%22inherit%22%2C%22match-col-lg%22%3A%22inherit%22%2C%22show-divider%22%3A%220%22%2C%22divider%22%3A%7B%22divider-width%22%3A%221%22%2C%22divider-height%22%3A%22100%25%22%2C%22divider-h-alignment%22%3A%22left%22%2C%22divider-v-alignment%22%3A%22center%22%2C%22divider-color%22%3A%22%23c4c4c4%22%7D%2C%22force-fullwidth%22%3A%220%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22r%22%3A%2210%22%2C%22b%22%3A%2240%22%2C%22l%22%3A%2210%22%7D%2C%22hide%22%3A%7B%22md%22%3A%221%22%2C%22lg%22%3A%221%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22fg-text-dark%22%7D%2C%22a-t%22%3A%7B%22id%22%3A%22Phone%22%7D%7D%7D”][ffb_column_1 unique_id=”290ssdf2″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%228%22%2C%22md%22%3A%226%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%222%22%2C%22md-offset%22%3A%220%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%226%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%7D%7D”][ffb_image_2 unique_id=”290ssdf4″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A462%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2018%2F06%2Fcook-to-reduce-cholestorl-5.jpg%5C%22%2C%5C%22width%5C%22%3A600%2C%5C%22height%5C%22%3A900%7D%22%2C%22width%22%3A%22465%22%2C%22height%22%3A%22465%22%2C%22quality%22%3A%22100%22%2C%22fullwidth%22%3A%221%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22wow-animation%22%3A%7B%22type%22%3A%22fadeInLeft%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%220.2%22%7D%7D%7D%7D”][/ffb_image_2][/ffb_column_1][ffb_column_1 unique_id=”290ssdf5″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%228%22%2C%22md%22%3A%226%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%222%22%2C%22md-offset%22%3A%220%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%226%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%2C%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%7D%7D”][ffb_heading-1_2 unique_id=”290ssdf7″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22repeated-lines%22%3A%7B%220-%7C-header%22%3A%7B%22header%22%3A%7B%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%5B43%5D%22%2C%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-title%22%7D%7D%2C%221-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%222-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-Section%22%7D%7D%2C%223-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%224-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%223%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-Section%22%7D%7D%2C%225-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%226-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-Section%22%7D%7D%2C%227-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%228-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-Section%22%7D%7D%2C%229-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%2210-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-title%22%7D%7D%2C%2211-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%2C%2212-%7C-header%22%3A%7B%22header%22%3A%7B%22clrs%22%3A%7B%22font-size%22%3A%2218%22%2C%22letter-spacing%22%3A%222%22%2C%22font-weight%22%3A%22600%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22heading-v1-Section%22%7D%7D%2C%2213-%7C-paragraph%22%3A%7B%22paragraph%22%3A%7B%22clrs%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%7D%2C%22text-alignment%22%3A%22text-left%22%2C%22text-alignment-sm%22%3A%22%22%2C%22text-alignment-md%22%3A%22%22%2C%22text-alignment-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B8%5D%22%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22t%22%3A%2240%22%2C%22r%22%3A%2240%22%2C%22b%22%3A%2280%22%2C%22l%22%3A%2240%22%7D%2C%22mg-xs%22%3A%7B%22t%22%3A%220%22%2C%22b%22%3A%2230%22%7D%2C%22mg-md%22%3A%7B%22t%22%3A%2250%22%2C%22r%22%3A%22-40%22%2C%22b%22%3A%2280%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22a-t%22%3A%7B%22typography%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%7D%7D%7D”][ffb_param route=”o gen repeated-lines 0-|-header header text”]

COOKING TO LOWER CHOLESTEROL

[/ffb_param][ffb_param route=”o gen repeated-lines 1-|-paragraph paragraph text”]

Learn about nutritional strategies to lower your cholesterol & how targeted dietary & lifestyle changes, can positively impact your cholesterol levels

[/ffb_param][ffb_param route=”o gen repeated-lines 2-|-header header text”]

INTRODUCING

[/ffb_param][ffb_param route=”o gen repeated-lines 3-|-paragraph paragraph text”]

 

 

[/ffb_param][ffb_param route=”o gen repeated-lines 4-|-header header text”]

DATE & TIMES

[/ffb_param][ffb_param route=”o gen repeated-lines 5-|-paragraph paragraph text”]

• Saturday 13th October
• 10 am to 4 pm

[/ffb_param][ffb_param route=”o gen repeated-lines 6-|-header header text”]

LOCATION

[/ffb_param][ffb_param route=”o gen repeated-lines 7-|-paragraph paragraph text”]

• 15 Stapleton Place, Dundalk, Co. Louth

[/ffb_param][ffb_param route=”o gen repeated-lines 8-|-header header text”]

INCLUDED

[/ffb_param][ffb_param route=”o gen repeated-lines 9-|-paragraph paragraph text”]

• 4 course Lunch cooked Live to enjoy together, family style
• Selection of herbal teas & fermented drinks
• Recipes & Handouts to recreate all meals at home

[/ffb_param][ffb_param route=”o gen repeated-lines 10-|-header header text”]

PRICE

[/ffb_param][ffb_param route=”o gen repeated-lines 11-|-paragraph paragraph text”]

€80 per person

[/ffb_param][ffb_param route=”o gen repeated-lines 12-|-header header text”]

AVAILABILITY

[/ffb_param][ffb_param route=”o gen repeated-lines 13-|-paragraph paragraph text”]

Places limited to 8 per

[/ffb_param][/ffb_heading-1_2][ffb_buttons_2 unique_id=”2a2l22nv” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22btn%22%3A%7B%22button%22%3A%7B%220-%7C-button1%22%3A%7B%22button1%22%3A%7B%22b-m%22%3A%7B%22borders%22%3A%7B%220-%7C-one-border%22%3A%7B%22one-border%22%3A%7B%22width%22%3A%222%22%2C%22style%22%3A%22dashed%22%2C%22color%22%3A%22%5B43%5D%22%7D%7D%7D%2C%22border-radius%22%3A%7B%22top-left%22%3A%225%22%2C%22top-right%22%3A%225%22%2C%22bottom-right%22%3A%225%22%2C%22bottom-left%22%3A%225%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22fg-text-dark%22%2C%22text-custom-color%22%3A%22%5B43%5D%22%7D%2C%22text%22%3A%22BOOK NOW%22%2C%22size%22%3A%22md%22%2C%22width%22%3A%22btn-w-auto%22%2C%22link%22%3A%7B%22url%22%3A%22https%3A%2F%2Frachelgraham.ie%2Fshop%2Fcooking-to-lower-cholesterol-workshop%2F%22%7D%2C%22text-color%22%3A%22%23ffffff%22%2C%22text-hover-color%22%3A%22%5B1%5D%22%2C%22border-color%22%3A%22%22%2C%22border-hover-color%22%3A%22%22%2C%22bg-hover-color%22%3A%22%23ffffff%22%7D%7D%7D%7D%2C%22buttons-align%22%3A%22text-center%22%2C%22buttons-align-sm%22%3A%22%22%2C%22buttons-align-md%22%3A%22%22%2C%22buttons-align-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22wow-animation%22%3A%7B%22type%22%3A%22fadeInUp%22%2C%22duration%22%3A%221%22%2C%22delay%22%3A%221.5%22%7D%7D%2C%22clrs%22%3A%7B%22text-transform%22%3A%22uppercase%22%7D%7D%7D”][/ffb_buttons_2][/ffb_column_1][/ffb_section_0]

Get on the News

Pop in your details and I’ll put you on the mail list!

Get on the Waitlist!

Pop in your details and I’ll put you on the waitlist!

WATCH
THE MENOPAUSE EXPLAINED

often we have so many questions & 
no one to guide us through…
This 25 minute video will give you an overview & hopefully help you feel a little more prepared!

pop your details below for instant access!

Get on the Waitlist!

Pop in your details and I’ll put you on the waitlist!

PERSONALISED NUTRITION + LIFESTYLE PLAN

Thanks for getting in touch – I would be happy to help!

If you would like to proceed…

HERE’S THE NEXT STEP:
The buttons below link to my pre-consultation questionnaire for Women & Men.

Please return the completed form so I can get you booked in!
If you also have recent full bloods from your GP please send these on also…

Once I receive everything I will be in touch to schedule your appointment.

BOOK A DISCOVERY CALL (FREE)

Get in touch!

Pop in your details and I’ll get back to you in no time.