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COOKING TO LOWER CHOLESTEROL

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Learn about nutritional strategies to lower your cholesterol & how targeted dietary & lifestyle changes, can positively impact your cholesterol levels

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INTRODUCING

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DATE & TIMES

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• Saturday 16th February 2019
• 10 am to 3 pm

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LOCATION

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• 15 Stapleton Place, Dundalk, Co. Louth

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INCLUDED

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[/ffb_param][ffb_param route=”o gen repeated-lines 10-|-header header text”]

PRICE

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€80 per person

[/ffb_param][ffb_param route=”o gen repeated-lines 12-|-header header text”]

AVAILABILITY

[/ffb_param][ffb_param route=”o gen repeated-lines 13-|-paragraph paragraph text”]

Places limited to 8 per

[/ffb_param][/ffb_heading-1_2][/ffb_column_1][ffb_column_1 unique_id=”2a5bp76f” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%228%22%2C%22md%22%3A%226%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%222%22%2C%22md-offset%22%3A%220%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%226%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B8%5D%22%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22b%22%3A%2230%22%7D%7D%7D%7D”][ffb_heading_2 unique_id=”2lkomtva” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkk8mc*%7C*Medium Heading%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%2220%22%2C%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]Vegan Cooking Classes[/ffb_param][/ffb_heading_2][ffb_heading_2 unique_id=”33fnt7ik” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h3%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22clrs%22%3A%7B%22text-custom-color%22%3A%22%23ffffff%22%7D%7D%7D”][ffb_param route=”o gen text”]COOKING DEMO[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”2lknp8or” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

Vegan Cooking Classes to learn all about healthy vegan nutrition. If you are new to a Vegan Diet or just in need of some Vegan recipe inspiration this class will help you. 
Even if you’re not a Vegan, this class will help you to incorporate more plant-based foods into your diet!
I will be showcasing Fast & Delicious Vegan Food – ideal for Vegan dinners, Vegan snacks & Vegan breakfasts..
Join me for 2 half day classes over 1 weekend to really inspire you in the kitchen!

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”2lkoqvem” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]INTRODUCING[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”33817ot5″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”33817ntl” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]WHAT YOU WILL LEARN[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”2lkouvnn” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”338a16u4″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]What Recipes will be featured:

[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”338a17uj” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

[/ffb_param][/ffb_paragraph_2][ffb_heading_2 unique_id=”2lkor4g5″ data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-298e9ul2*%7C*RGN%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]DATES & TIMES[/ffb_param][/ffb_heading_2][ffb_paragraph_2 unique_id=”2lkp027m” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22r%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]

1. Saturday 13th July 10 – 2pm:
JUICE, SMOOTHIES & SPROUTING

2. Sunday 14th July 10 – 2pm :
PULSES, NUTS & GRAINS 

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LOCATION

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All My Kitchen Workshops are held in my home: 
15 Stapleton Place, Dundalk, Co. Louth

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€65 per class

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Places limited to 6 pers

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Pro’%22%7D%2C%22text-is-richtext%22%3A%221%22%2C%22style%22%3A%22%22%7D%7D%7D%2C%22text-alignment%22%3A%22text-left%22%2C%22text-alignment-sm%22%3A%22%22%2C%22text-alignment-md%22%3A%22%22%2C%22text-alignment-lg%22%3A%22%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B8%5D%22%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22t%22%3A%2240%22%2C%22r%22%3A%2240%22%2C%22b%22%3A%2280%22%2C%22l%22%3A%2240%22%7D%2C%22mg-xs%22%3A%7B%22t%22%3A%220%22%2C%22b%22%3A%2230%22%7D%2C%22mg-md%22%3A%7B%22t%22%3A%2250%22%2C%22r%22%3A%22-40%22%2C%22b%22%3A%2280%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%2C%22a-t%22%3A%7B%22typography%22%3A%7B%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%7D%7D%7D”][ffb_param route=”o gen repeated-lines 0-|-header header text”]

COOKING TO LOWER CHOLESTEROL

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Learn about nutritional strategies to lower your cholesterol & how targeted dietary & lifestyle changes, can positively impact your cholesterol levels

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INTRODUCING

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DATE & TIMES

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• Saturday 13th October
• 10 am to 4 pm

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LOCATION

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• 15 Stapleton Place, Dundalk, Co. Louth

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INCLUDED

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• 4 course Lunch cooked Live to enjoy together, family style
• Selection of herbal teas & fermented drinks
• Recipes & Handouts to recreate all meals at home

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PRICE

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€80 per person

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AVAILABILITY

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Places limited to 8 per

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THE MENOPAUSE EXPLAINED

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PERSONALISED NUTRITION + LIFESTYLE PLAN

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