VEGAN COOKING CLASSES

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vegan-cooking-classes-dundalk

Vegan Cooking Classes

COOKING DEMO

Vegan Cooking Classes to learn all about healthy vegan nutrition. If you are new to a Vegan Diet or just in need of some Vegan recipe inspiration this class will help you. 
Even if you're not a Vegan, this class will help you to incorporate more plant-based foods into your diet!
I will be showcasing Fast & Delicious Vegan Food - ideal for Vegan dinners, Vegan snacks & Vegan breakfasts..
Join me for 2 half day classes over 1 weekend to really inspire you in the kitchen!

INTRODUCING

  • Introductory Nutrition Talk covering basic nutrition for vegans
  • Comprehensive handout of all the nutritional info covered in the talk
  • All the recipes from the workshop
  • Delicious Lunch, shared family stye, featuring all the healthy dishes prepared in the workshop

WHAT YOU WILL LEARN

  • The research & evidence showing why a plant-based diet is the healthiest diet for longterm health
  • The key nutrients required on a daily basis when eating a plant based diet
  • Even if you're not a Vegan, this class will help you to incorporate more plant-based foods into your diet!

What Recipes will be featured:

  • Day 1: RAW FOOD
    a selection of organic juices, superfood smoothies
    + an introduction to sprouting
  • Day 2: PULSES, NUTS & GRAINS
    Salads, Tarts, Breads, Spreads + Sweet Treats 

DATES & TIMES

1. Saturday 13th July 10 - 2pm:
JUICE, SMOOTHIES & SPROUTING

2. Sunday 14th July 10 - 2pm :
PULSES, NUTS & GRAINS 

LOCATION

All My Kitchen Workshops are held in my home: 
15 Stapleton Place, Dundalk, Co. Louth

PRICE

€65 per class

AVAILABILITY

Places limited to 6 pers