ONLINE CLINIC
| WEIGHT LOSS |
You are in the right place!
My method, takes into consideration your current health state & any medications you are currently taking. This is a very specific plan to follow to boost your metabolism & burn fat.
WHAT'S INCLUDED?
- RECIPES
- 1:1 CONSULTATIONS
- CONSTANT CONTACT
ALL THE RECIPES IN A
CONVENIENT E-BOOK
You will be eating mostly plant-based foods
with some fish & chicken (a vegetarian version is also available)
SCHEDULED
ZOOM CALLS
This way of eating, combined with exercise 3-4 days a week will get you the results you are looking for!
WE WILL MAINTAIN EMAIL CONTACT THROUGHOUT
You will feel satisfied
& crave sugar a lot less
CASE STUDY
GRAINNE’S 8 WEEK JOURNEY
Starting Info:
- Goal: Weight Loss, Improve my Health & Reduce Cholesterol using Diet & Lifestyle
- Time Frame: 8 weeks
- Weight Loss Target: 8kg (17.6lbs) or 1kg (2.2lbs) per week
How I would describe my diet prior to starting:
- My Diet prior to starting was dreadful. Take Away a couple of times a week and I had a very sweet tooth.
How I would describe my lifestyle & activity level prior to starting:
- My Activity Level before I started was Non Existent. I wouldn’t walk anywhere. My car was the only way to travel.
My personal & family health history:
- Both my parents died due to Heart Attacks. After doing a medical I had elevated Cholesterol which was my main goal to reduce.
RACHELS DIET PLAN:
What I was expecting:
Same as before… as I had joined many Weight loss groups before and always failed as I couldn’t sustain the food plans. Rabbit Food.
The Reality: I was so shocked at the variety of food and the flavors. I was so satisfied on Rachel”s plan and never experienced cravings or felt hungry!
What I learned from Rachel about how to nourish my body: I enjoyed every minute – the knowledge I learned in which foods best fueled my body aswell as how to nourish myself for heart health was amazing!
What surprised me most about eating this way?
I never felt deprived as the variety and flavors made meal times enjoyable while still maintaining weight loss weekly.
How it has changed my life?
I have literally turned my life around. I exercise daily and love every minute. My energy levels have gone through the roof and my whole attitude has changed x
MY RESULTS:
Target weight Loss: 8kg
Actual Weight Loss: 19kg!!!
Sugar cravings: None
Sleep Quality: Excellent – between 8 and 9 hours a night.
Energy Levels: Through the roof!
Cooking & Meal Prep Skills: I’m so organised (thanks to Rachel’s Meal Prep Class). Shopping lists have huge power and I always have a healthy snack choice ready & available..
Mindset & Happiness: I always believed I was a Happy Person but I’m at my Happiest point ever in my Life.
Stress Levels: Non-existent
MY PLAN GOING FORWARD:
To achieve my cholesterol target & further weight loss:
I truly believe I have all the necessary tools in place to carry on in my journey. I want to reduce my High Cholesterol levels which I can do myself through exercise and by following Rachels heart-healthy food plan.
I didn’t know before my consultation with Rachel that there were other options other than medication. i.e. that diet could impact my cholesterol levels! I will continue to have my blood tested every 6 months until I have achieved my Cholesterol goal.
I also plan to continue on her food plan to lose more weight as this is the first time in my adult life that I’ve enjoyed eating healthy while having the luxury of losing weight.
INTERESTED?...
4 ways
I Can Help You…
Find your best option below
1
DISCOVERY CALL (FREE)
- A free 15-minute consultation to discuss your current health concerns & how I can help you solve these
- If I feel you need additional support that is out of my remit, I will happily refer you on to another health care professional…
- Click the button below to book directly into my schedule!
- I offer 2 -3 time slots daily for these – choose one that suits & we can have a chat!
2
PERSONALISED NUTRITION + LIFESTYLE PLAN
- Comprehensive pre-consultation questionnaire
- 90 minute 1:1 zoom consultation
- review of recent blood results
- recommended nutrition plan
- selection of medicinal recipes
- recommended practitioner-grade supplements
- 30-minute follow up 1:1 zoom consultation 3-4 weeks later
- €250
If you want to start the process to get booked in, simply click the link below, to complete my pre-consultation questionnaire. I will then be in touch to arrange a day & time that suits for our first call & send you the zoom link.
3
THREE MONTH PROGRAM
- Comprehensive pre-consultation questionnaire
- 90 minute 1:1 zoom consultation
- review of recent blood results
- recommended nutrition plan for weight loss
- selection of medicinal recipes to suit your health concerns
- recommended practitioner-grade supplements
- two x 30-minute follow up 1:1 zoom consultations
- €325
If you want to start the process to get booked in, simply click the link below, to complete my pre-consultation questionnaire. I will then be in touch to arrange a day & time that suits for our first call & send you the zoom link.
4
MENO-MORPHOSIS
- 7 Week Weight Loss Program (group coaching)
- Pre-course prep (1 week before)
- Recipe E-book
- 6 LIVE Training’s including digestive health, heart health, liver support + more
- Private Facebook Group for accountability & additional recommendations
- ongoing support
- €380
Get all the details of my group coaching program – simply click the button below.
