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Workplace Wellness is an investment in your business

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Yes! Ultimately we are responsible for our own health as individuals. Having said that, we do spend a third of our waking hours in a workplace environment!
If you want to know why you should invest in a workplace wellness program, these points below will help highlight the benefits…

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WORKPLACE WELL BEING

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THE BENEFITS

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11 million days are lost through absenteeism every year at a cost of €1.5bn or €818 per employee. Happy staff go to work!

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Achieve accreditation with the IBEC KeepWell mark![/ffb_param][/ffb_services-4_2][/ffb_column_1][ffb_column_1 unique_id=”hamgddu” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22xs%22%3A%2212%22%2C%22sm%22%3A%22unset%22%2C%22md%22%3A%224%22%2C%22lg%22%3A%22unset%22%2C%22is-centered%22%3A%220%22%2C%22not-equalize%22%3A%220%22%2C%22is-bg-clipped%22%3A%220%22%2C%22xs-last%22%3A%22no%22%2C%22sm-last%22%3A%22unset%22%2C%22md-last%22%3A%22unset%22%2C%22lg-last%22%3A%22unset%22%2C%22xs-offset%22%3A%22unset%22%2C%22sm-offset%22%3A%22unset%22%2C%22md-offset%22%3A%22unset%22%2C%22lg-offset%22%3A%22unset%22%2C%22xs-pull%22%3A%22unset%22%2C%22sm-pull%22%3A%22unset%22%2C%22md-pull%22%3A%22unset%22%2C%22lg-pull%22%3A%22unset%22%2C%22xs-push%22%3A%22unset%22%2C%22sm-push%22%3A%22unset%22%2C%22md-push%22%3A%22unset%22%2C%22lg-push%22%3A%22unset%22%2C%22xs-overlap%22%3A%22no%22%2C%22sm-overlap%22%3A%22unset%22%2C%22md-overlap%22%3A%22unset%22%2C%22lg-overlap%22%3A%22unset%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B18%5D%22%7D%7D%7D%7D%7D%7D%7D”][ffb_image_2 unique_id=”30m2bmff” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A5745%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2019%2F04%2Fsmiley.jpg%5C%22%2C%5C%22width%5C%22%3A600%2C%5C%22height%5C%22%3A800%7D%22%2C%22fullwidth%22%3A%221%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22b%22%3A%2220%22%7D%7D%7D%7D”][/ffb_image_2][ffb_wrapper_2 unique_id=”30m7rche” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A0%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22html-attribute%22%3A%22div%22%2C%22caching%22%3A0%7D%7D%7D”][ffb_image_3 unique_id=”30m4g78d” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22img%22%3A%7B%22img%22%3A%22%7B%5C%22id%5C%22%3A5565%2C%5C%22url%5C%22%3A%5C%22https%3A%2F%2Frachelgraham.ie%2Fwp-content%2Fuploads%2F2019%2F03%2Fkeepwell-mark.png%5C%22%2C%5C%22width%5C%22%3A500%2C%5C%22height%5C%22%3A500%7D%22%2C%22resize%22%3A%221%22%2C%22width%22%3A%22340%22%2C%22fullwidth%22%3A%221%22%7D%2C%22link%22%3A%7B%22url%22%3A%22https%3A%2F%2Fwww.ibec.ie%22%2C%22title%22%3A%22IBEC%22%7D%2C%22blank%22%3A%22null%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B37%5D%22%7D%7D%7D%7D%2C%22pd-md%22%3A%7B%22t%22%3A%2230%22%2C%22r%22%3A%2220%22%2C%22b%22%3A%2210%22%2C%22l%22%3A%2220%22%7D%2C%22box-shadows%22%3A%7B%220-%7C-one-box-shadow%22%3A%7B%22one-box-shadow%22%3A%7B%7D%7D%7D%2C%22border-radius%22%3A%7B%22top-left%22%3A%2215%22%2C%22top-right%22%3A%2215%22%7D%7D%7D%7D”][/ffb_image_3][/ffb_wrapper_2][ffb_paragraph_2 unique_id=”30m4qfed” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%2C%22b-m%22%3A%7B%22bg%22%3A%7B%22bg%22%3A%7B%220-%7C-color%22%3A%7B%22color%22%3A%7B%22bg-color%22%3A%22%5B37%5D%22%7D%7D%7D%7D%2C%22pd-xs%22%3A%7B%22t%22%3A%2220%22%2C%22r%22%3A%2220%22%2C%22b%22%3A%2220%22%2C%22l%22%3A%2220%22%7D%2C%22mg-xs%22%3A%7B%22b%22%3A%2220%22%7D%2C%22mg-md%22%3A%7B%22b%22%3A%220%22%7D%2C%22border-radius%22%3A%7B%22bottom-right%22%3A%2215%22%2C%22bottom-left%22%3A%22%5Ct15%22%7D%7D%2C%22clrs%22%3A%7B%22text-color%22%3A%22fg-text-light%22%2C%22text-custom-color%22%3A%22%5B15%5D%22%2C%22font-size%22%3A%2218.667px%22%2C%22google-font-family%22%3A%22’Source Sans Pro’%22%7D%7D%7D”][ffb_param route=”o gen text”]

The KeepWell Mark
An evidence-based award, created by Ibec for companies to demonstrate their commitment to the health and wellbeing of their workforce.

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60% of all Employees are likely to stay long term with employers that are interested in their wellbeing.

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BOOK A THEMED NUTRITION WORKSHOP with me!
comprising a Nutrition Talk & Cooking Demo..
1/2 Day, Full Day, or Multiple Days (Mini-Course)
Can be a cooking demo OR a hands-on team-building cooking session (depending on your set-up & facilities)

GUT HEALTH LAB
including an Introduction to Fermented Foods & How to make them

LOVE YOUR HEART
Cooking to Lower Cholesterol & Blood Pressure

MIND YOUR HEAD
An introduction to balanced brain chemistry & the nutrients that benefit our mental health  

SPORTS NUTRITION
Optimum nutrition for post workout including weight loss

EASY MEAL PREP PLANS
Essential kitchen equipment, easy meal prep plans for make ahead & transportable food to bring to work, knife skills & how to store your ingredients correctly

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Choose from a series of nutrition & health topics

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Each Talk is 20-30 mins long with time for Q&A afterwards
I can also provide healthy snacks for your attendees or a healthy
nutritious breakfast/lunch 

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CARDIOVASCULAR HEALTH
How to reduce blood pressure & cholesterol with diet & lifestyle

IMPROVED ENERGY
Balance blood sugars for all day energy

MENTAL HEALTH
explain the key nutrients important for balanced brain chemistry

STRESS RELIEF
Sugar has a lot to answer for! Learn the tools for stress management that you can apply in real time!

DIGESTIVE HEALTH
the key foods for improved digestion & the
benefits of fermented food 

 

 

 

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MINI CLINIC
Set up a mini nutrition clinic for employees to book 15-30-minute consultations with me. 

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PERSONALISED NUTRITION
As a practising nutritional therapist, I can give personalised nutrition recommendations to improve their health & wellbeing

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EASY BOOKING SYSTEM
I will provide an easy system to book & manage employee appointments Consultations available for 10+ employees per day

 

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I am a QQI/FETAC Level 6 Qualified ‘Train The Trainer’ – recognised as an industry standard for professionals who train others in the workplace. My additional training qualification ensures an interactive, challenging & motivational training experience…

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Please fill out the form below with your contact details & I will be in touch! 

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