Workplace Wellness is an investment in your business
Yes! Ultimately we are responsible for our own health as individuals. Having said that, we do spend a third of our waking hours in a workplace environment!
If you want to know why you should invest in a workplace wellness program, these points below will help highlight the benefits...
WORKPLACE WELL BEING
Employees hold employers in high regard, work harder & are more loyal when they are looked after
11 million days are lost through absenteeism every year at a cost of €1.5bn or €818 per employee. Happy staff go to work!
Happy staff work harder! Achieve accreditation with the IBEC KeepWell mark!
The KeepWell Mark
An evidence-based award, created by Ibec for companies to demonstrate their commitment to the health and wellbeing of their workforce.
Hire Quality Candidates
High standards attract high-quality candidates!
Improve Staff Retention
60% of all Employees are likely to stay long term with employers that are interested in their wellbeing.
Team Building & Staff Morale
Creates a positive growth mindset within your business
BOOK A THEMED NUTRITION WORKSHOP with me!
comprising a Nutrition Talk & Cooking Demo..
1/2 Day, Full Day, or Multiple Days (Mini-Course)
Can be a cooking demo OR a hands-on team-building cooking session (depending on your set-up & facilities)
GUT HEALTH LAB
including an Introduction to Fermented Foods & How to make them
LOVE YOUR HEART
Cooking to Lower Cholesterol & Blood Pressure
MIND YOUR HEAD
An introduction to balanced brain chemistry & the nutrients that benefit our mental health
Optimum nutrition for post workout including weight loss
EASY MEAL PREP PLANS
Essential kitchen equipment, easy meal prep plans for make ahead & transportable food to bring to work, knife skills & how to store your ingredients correctly
Choose from a series of nutrition & health topics
Each Talk is 20-30 mins long with time for Q&A afterwards
I can also provide healthy snacks for your attendees or a healthy
How to reduce blood pressure & cholesterol with diet & lifestyle
Balance blood sugars for all day energy
explain the key nutrients important for balanced brain chemistry
Sugar has a lot to answer for! Learn the tools for stress management that you can apply in real time!
the key foods for improved digestion & the
benefits of fermented food
1:1 Nutrition Consultations
Set up a mini nutrition clinic for employees to book 15-30-minute consultations with me.
As a practising nutritional therapist, I can give personalised nutrition recommendations to improve their health & wellbeing
EASY BOOKING SYSTEM
I will provide an easy system to book & manage employee appointments Consultations available for 10+ employees per day