RACHEL'S NUTRITION WORKSHOPS

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MEAL PREP WORKSHOP

Meal Prep for the week! A How-To Class. Learn the tips tricks & hacks to Batch cook for the week ahead! This makes life easier, tastier & healthier!

VEGAN CHRISTMAS

Festive Vegan Cooking! Plan and create the perfect Vegan Christmas Dinner! Main course, delicious side dishes, yummy canapes & dessert!

SOURDOUGH WORKSHOP

How to make Sourdough Bread. Suitable for complete beginners & more experienced home bakers. You will leave with the confidence to bake your own real bread at home! 

FERMENTATION - ALL 4

All Three Workshops: 10 am to 1 pm  Small groups - 8 in a class Fermentation Themes incl. Kefir, Apple Cider Vinegar, Sour Dough Starters & more

BRUNCH & LEARN

NO SWEAT! THE MENOPAUSE EXPLAINED

Learn how to Balance Your Hormones Naturally 
using Diet & Lifestyle instead of HRT.

BRUNCH & LEARN

LOVE YOUR HEART

A Drug-Free Approach To Lowering Blood Pressure & Cholesterol using diet & lifestyle changes.

BRUNCH & LEARN

MOOD FOOD & THE GUT

Gut Health & mental health. Learn how a well nourished mind & body is better able to deal with stress.