UPCOMING WORKSHOPS

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SOURDOUGH WORKSHOP

How to make Sourdough Bread. Suitable for complete beginners & more experienced home bakers. You will leave with the confidence to bake your own real bread at home! 

VEGAN CLASSES

Even if you're not a Vegan, this class will help you to incorporate more plant-based foods into your diet! Fast & Delicious Vegan Food

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FERMENTATION - ALL 3

All Three Workshops: 10 am to 1 pm  Small groups - 8 in a class Fermentation Themes incl. Kefir, Apple Cider Vinegar, Sour Dough Starters & more

BRUNCH & LEARN

NATURAL MENOPAUSE

Learn how to Balance Your Hormones Naturally 
using Diet & Lifestyle instead of HRT.

BRUNCH & LEARN

LOVE YOUR HEART

A Drug-Free Approach To Lowering Blood Pressure & Cholesterol using diet & lifestyle changes.

BRUNCH & LEARN

MOOD FOOD & THE GUT

Gut Health & mental health. Learn how a well nourished mind & body is better able to deal with stress. 

SUMMER SALADS

Learn how to make delicious & nutritious salads for all those Summer BBQs & family gatherings! This is colourful, vibrant, healthy & tasty food intended for sharing!

MEAL PREP WORKSHOP

Meal Prep for the week! A How-To Class. Learn the tips tricks & hacks to Batch cook for the week ahead! This makes life easier, tastier & healthier!

VEGAN CHRISTMAS

Festive Vegan Cooking! Plan and create the perfect Vegan Christmas Dinner! Main course, delicious side dishes, yummy canapes & dessert!