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YOGA & NUTRITION RETREAT – THE PERFECT 2 DAY GETAWAY…
NEW DATES FOR 2019 COMING SOON…

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Escape the daily grind of life & join us in the beautiful, newly renovated, ‘blue house’ Lodge at Kelly’s Hotel Rosslare for a truly transformational experience!
The Lodge is separate from the main hotel & the perfect private destination for a relaxing, rejuvenating break away from it all!

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The Weekend Includes:

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• 2 Nights luxury accommodation with yoga, meditation & nutrition workshop

• Each day you will be nourished with delicious plant-based meals & snacks by Rachel Graham Nutrition, also included will be: fresh cold-pressed juices, elixirs & hot drinks of your choice.

• In the evenings, we will serve health promoting pre-dinner aperitifs followed by a sit-down 3-course meal served family style including organic wine (if you like)

• Outdoor activities, restorative Yoga classes & relaxing meditation sessions led by
Eileen Rowe Health & Fitness

• Full access to the pool & sports facilities at Kelly’s should you want to leave the Lodge.

• This will be a small retreat group of 9 to 12 guests in total, with plenty of space to relax & enjoy the surroundings – the beautiful golden sandy beach is on the doorstep!

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data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%220%22%2C%22tag%22%3A%22h2%22%2C%22align%22%3A%22text-center%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkfqvl*%7C*Large Heading%22%7D%2C%22b-m%22%3A%7B%22pd-xs%22%3A%7B%22t%22%3A%2220%22%7D%7D%7D%7D”][ffb_param route=”o gen text”]The Yoga, Nutrition & Activities:[/ffb_param][/ffb_heading_6][ffb_paragraph_6 unique_id=”2fccnhia” data=”%7B%22o%22%3A%7B%22gen%22%3A%7B%22ffsys-disabled%22%3A%220%22%2C%22ffsys-info%22%3A%22%7B%7D%22%2C%22text-is-richtext%22%3A%221%22%2C%22align%22%3A%22text-left%22%2C%22align-sm%22%3A%22%22%2C%22align-md%22%3A%22%22%2C%22align-lg%22%3A%22%22%7D%2C%22st%22%3A%7B%22styles%22%3A%22gs-1bdkkp6s*%7C*Paragraph%22%7D%7D%7D”][ffb_param route=”o gen text”]

• Eileen will be on hand to help you to relax with several guided meditation classes followed by restorative yoga sessions & outdoor activities.

• There will also be time to just relax & do nothing or you can choose to have a treatment – The Sea Spa is opposite the Lodge see treatment menu

• Nutrition is a vital factor for maintaining health & wellbeing. Each day you will be nourished with delicious plant-based meals & snacks as well as fresh cold-pressed juices, elixirs & hot drinks 

• Rachel will give a nutrition talk & mini cooking demo to talk you through ‘the perfect day of eating’ & answer any nutrition questions you may have.

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My name is Rachel Graham. I’m a qualified Nutritional Therapist & Medicinal Chef. I have over 25 years’ experience in the food business & I lecture at The College of Naturopathic Medicine – Natural Chef Course – in Dublin. 

I am passionate about the healing power of food. I want to teach you how to make better food choices. Simple choices with powerful results! 

Your health is your wealth & knowledge is more powerful than a pill!

Through my personalized consultation & coaching programs, I give my clients practical, actionable guidance, so that they quickly feel the benefits of their healthy choices and actually enjoy the process of improving their health!

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About Eileen

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Eileen Rowe Health & Fitness

I have over 20 years’ experience in an extensive range of fitness disciplines including yoga, meditation, aerobics, power-hoop, swim teacher, aquafit, stress management & deep tissue massage…. I am very passionate about all that I do & I bring energy & positive vibes to all my classes!

Check out my classes here

 

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We will have 5 spaces available for Saturday 1/2 day retreat, including the following:

• Saturday morning activity

• Nutrition talk with Rachel

• Delicious sit-down lunch

• Price €95 Fill in the form below to book 

 

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WEEKEND ITINERARY

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ACCOMMODATION

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The Retreat will be held in the beautiful, newly renovated, Leinster Lodge at Kelly’s Hotel Rosslare.

The Lodge offers 6 luxurious shower ensuite bedrooms, all recently renovated to a nautical beach theme complete with TV, telephone and safe.

Each comfortable bed is dressed with soft white bed linen and manterol fleece blanket from Bottom drawer in Brown Thomas, Dublin. The ESPA bathroom toiletries offer that little extra touch to make your stay even more enjoyable.

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MASTER BEDROOM
(1st Floor return)

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Spacious double room
overlooking the garden
Bathroom en-suite.
Suitable for a couple
or single occupancy.
2 people (a couple)
€395 Per Person 
OR
Single occupancy €620 

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TWIN BEDROOM
(1st floor)

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Bathroom en-suite
2 Single Beds
€395 Per Person

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DOUBLE BEDROOM
(1st floor)

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Bathroom en-suite
1 Double Bed
single occupancy €550
2 people (a couple) 
€395 Per Person

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MASTER BEDROOM
(ground floor)

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Very large spacious triple room
suitable for 2 to 3 pers sharing
(a double + single bed)
Bathroom en-suite
2 sharing (a couple) €395 Per Person
3 sharing €395 Per Person

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ASK A QUESTION OR MAKE A BOOKING ENQUIRY!

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If you would like to join us in Rosslare or have any questions, please just complete the form below and we will be in touch super quick!
On receipt of your booking form, we kindly request a 25% deposit payment, in order to confirm your room.  

*Please read our Terms & Conditions for this Event

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gen text”]

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icon-pointer[/ffb_param][ffb_param route=”o gen labels repeated-lines 0-|-title title text”]PRACTICE ADDRESS[/ffb_param][ffb_param route=”o gen labels repeated-lines 1-|-description description text”]

15 Stapleton Place,
Dundalk,
Co. Louth,
Ireland

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[/ffb_param][ffb_param route=”o gen labels repeated-lines 2-|-description description text”]nutrition@rachelgraham.ie

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Leinster Lodge at Kellys Resort Hotel

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